the eyes lies

just relax

and concentrate

on the rise

and fall

of your breath

with each breath you take you notice

yourself

relaxing

from all you allow

yourself

to relax

from bad times

you feel

and the battle

you fail

the more you allow

yourself

to relax

as the relaxation drifts

throughout your body

and your mind

I want

to imagine

a beautiful

flight of stairs

and there are 10 steps on this beautiful

flight

of stairs

and each step you take down

you find

yourself

10 times

more relaxed

starting

from now

10 take the first comfortable step down now completely

at peace

in everyone's

mind

going down deeper and deeper down down

clearing your mind completely from deep within as you

let go

going down deeper

Antibes town

clearing your mind completely letting go of all stress

tension and anxiety

5 halfway down

now feeling safe and secure

more relaxed than ever before

going down deeper and deeper down

free claiming your mind completely

letting go of all stress

tension and anxiety

being calm and relaxed

2 going down deeper and deeper down down

1

all night at the basement of relaxation

feeling safe and secure

more relaxed than ever before

and now you are

at the basement of relaxation

clearing all thought

allowing your mind to drift and wonder

completely

and now I want you to imagine a psych place

this can be a real place you have been to before

but could just

as effectively be a fantasy place in your mind

coming out of this safe place into a comfortable room

I'm room for change

I'm room to become who you want to be

silencing your mind

completely

as old folks

gets left

behind

feeling that self discipline

rise

and expand

within you as you

let go

clearing all self doubt

allowing all self sabotage to completely delete itself

as you go deeper and deeper

down down

feeling focused

feeling dissident

as all negativity gets deleted

allowing yourself

to feel

empowered

as you

feel focused

and relax

allowing that self to disappear

to rise and delete all self sabotage

within you

as you

believe

in yourself

going deeper and deeper

focus on the rise

and fall

of your Grace

as you

let go

completely

as you play

your mind

welcome

that inner power

and self discipline within you

to take action

and believe in yourself

completely

with full confidence

as you clear

your mind

welcome

a deep

relaxation

allowing

all faults

to completely

disappear

as you

let go

clearing

your mind

welcoming

body

relaxation

as you

allow

yourself

to concentrate

on the rise

and fall

of your breath

at all times

Fein Nadeln säumen

completely

as you

let go

allow

yourself

to relax

from the

within

being sad

and secure

more relaxed

than ever

before

as that inner energy

and pure discipline

rise and expand

within you

as you burn late

in your soul

going deeper

and deeper

allow

yourself

to focus

on the rise

and fall of your breath

deleting all

negativity

as you believe

in yourself

oh folks

disappear

as you welcome

that inner self discipline

expanding within you

as you can easily

control your mind

recognizing

that you and your mind are two different things

completely

and you can easily

silence

your mind

be inside

and secure

more relaxed

than ever

peaceful

welcoming

but deep

relaxation

as you

love is gone

feeling

discipline

the leading or negativity

saying focus from deep within your subconscious mind

as you believe

in your son

allowing all folks

to find the one

as you welcome

for the

relaxation

from the

with an

being sad

and secure

more relaxed

than ever

before

as old folks

gets left

behind

completely

as you

let go

feeling discipline and focus at all times

as you focus on the rise

and fall of your breath

well

coming for a deep relaxation as you clear and silent

your mind

feeling

and power

as old folks gets left

behind

being safe

and secure

as you

believe in yourself

from deep within

welcome

30

relaxation

completely

at peace

being present

in the moment

and I'm now

as you

let go

unlawful oh folks

to get left

behind

as you

silence

your mind

completely

being empowered

as you

allow that self to settle to remain

within you

completely

being safe and secure

more relaxed than ever

before

feeling

that the

in the energy

pushing you

to great heights of focus and self discipline

as you find it easy to recognize that you and your mind

are two

different things and you can easily

control

and silence

your mind

completely

as all thoughts

gets laid

behind

well coming a deep relaxation

as you

let go

clearing

and silencing

your mind

from the

within

as you concentrate

on the rise

and fall

of your breath

at all

but leave it in yourself

with complete discipline

and focus

as you allow yourself

to completely

remain calm

relaxed and at peace

B

C

and circle

more calm and relaxed than ever before

as you completely

Burnley

and yourself

with great self discipline

and intense focus

to allow you to take action

and believe in yourself

at all times

as you clear your mind

and let go

being calm

and at peace

at all times

as that self discipline expands

and rises

within you

completely feeling focused and in control of your mind

of your life

as all of the changes

and suggestions

take place from now on for the rest of your life

all of the changes and suggestions take place

from now on

for the rest of your life

in a moment I will count

from one to five

and on the count of five I will say fairly away

and all of the changes and suggestions take place

from now on for the rest of your life

1 feeling safe and secure completely at peace

2 becoming more aware

allowing that self discipline to rise

and expand within you

3 believing in yourself completely feeling focused

as you can easily control your mind

4 on the next number

I will say fairly away

and all of the changes and suggestions take place

from now on for the rest of your life

5 fully aware open your eyes