just let your eyes close just relax and focus your attention on the rise and fall of your breath [Music] as your eyelids feel heavy and you

just allow that deep relaxation

to drift from the top of your head

to the bottom of your toes

just allow yourself

to feel that inner calmness with each breath you take

fur more you allow yourself to relax

the better you feel

and the better you feel the more you allow yourself to relax

as the relaxation

drifts

and expands

throughout your body and mind

and now I want you to imagine

a beautiful

flight of stairs

and each step you go down feels soft and comfortable

and each step you take down you find yourself

10 times more relax

starting

from now

10 take the first comfortable step down now completely at peace in every way

nine going down deeper and deeper down

eight

clearing your mind completely

from deep within

being safe circular more relaxed than ever before

seven going down deeper and deeper down down down

six clearing your mind

allowing your mind to drift and wonder into 80 calming relaxation

five halfway down now feeling safe circular

more relaxed than ever before

allow your mind to silence

for going down deeper and deeper letting

go clear all useless

mind

free being completely

at peace as

Let go from deep within you silence your mind

two going down deeper and deeper down

one almost at the basement of relaxation

feeling safe circular more relaxed than ever before

zero you are now at the basement of relaxation

feeling safe circular much more relaxed

than ever before

and now I want you to imagine

a safe place this can be

a real place you have been to before

what could just as effectively

be a fantasy place in your mind

coming out of this safe place

into A comfortable

room a room for change

a room to become who you want to be

silence your mind

from deep within

clearing

all useless

mind

completely

as you let go [Music]

all faults

before fall

arising

witnessing

each fault

delete itself

without

attachment

being present

in that moment

in the now

going deeper

and deeper

as that inner

peace washes over yourself

as now your mind is being washed under a beautiful spring water

just washing away all f completely

from your mind

as you focus your attention

on the rise

and fall of your breath

being

empowered

allowing

that deep inner cal

to enlighten

yourself

as that higher self

becomes you

focusing

your attention

on the rise

and fold

of your breath

completely

as you

let go

silence

your mind

being

empowered power

from deep

within

just welcome

that inner peace

expanding

rising

within

yourself

as you completely

let go

and silence

your mind

focusing

your attention

on the price

and full

of your breath

being safe circular

more relaxed

than ever

before

so coming

that inner present

expanding

rising

from deep

within

claiming

Your mind

allow

fault

to fade away

as you

believe

in yourself

just welcome

that inner peace

within you

as you

let go

allow

your mind

to silence

from deep

within

being

calm

relaxed

completely

letting go

as all fault

gets left

behind

exploring

your mind

searching and finding any remaining thoughts

and completely

destroy destroy each and every one of those faults in your mind

feeling calm relaxed

letting go of all stress

tension

and anxiety

allowing

your mind

to silence

itself

from deep

within

being present

in the moment

in the now

completely

as you

Let go

clearing

all useless

mind

within you

as you

believe

in yourself

welcomecoming

that inner silence

empower yourself

completely

as you believe in yourself and your ability

to silence

your mind

deleting each fault

before it arises

witnessing

each fall

itself

without attachment

being calm relaxed

completely

letting go

from deep

within

feeling calm

relaxed

completely

at peace

as you welcome

that inner presence

expanding

rising

within you

deleting each fault

Before

it arises

witnessing

each fall the late itself

without

attachment

being present

in a moment

in the now

as you focus your attention

on the voice

and fold of your breath

silence

your mind

completely

from deep

within

being safe [Music] secure

much more empowered

much more relaxed relaxed

than ever

before

welcome

that inner peace

expanding

within you

as you

Let go

silence

your mind

from deep within

being

empowered

completely

as you

silence

your mind

just allow

that inner presence

to expand

letting go

of the past

just focus your attention

on the present

moment

now

as you recognize

with deep realization

that you and your mind

are two different things

and you can easily

silence your mind

completely

from deep Breathe in

being calm relax

letting go

allowing

yourself

to ly

in yourself

completely

focusing

on being

empowered

from deep

within

letting go

allowing

that inner silence

to empower

yourself

completely

focusing

your attention

on the price

and fall

of your breath

being

safe circular

more empowered

more relaxed

than ever

before

just Allow

that healing positive energy

to rise and expand

within you

as you

let go

that inner presence

as you

silence

your

from deep

within

feeling calm relax

completely

at peace

as all falls

fight the wine

from deep

within

allowing

that healing energy

to allow

that inner silence

to take over

deleting

all thoughts

before

they arise

witnessing

each thought the le itself

without

attachment

being present

in the moment [Music] in the now

completely

as you

let go

focusing

your attention

on the rise

and fall of your breath

allowing

all useless mind

to delete

itself

as you

welcome

for present

moment

for now

just letting go

and silence

your mind

from deep

within

being safe

circles

more relax

than ever

before

allowing

that inner peace

to empower

yourself

completely

as you

silence

your mind

being present

in the moment

in the now

as you

completely

let Guys

clearly

your mind

being

empowered

from deep

within

just allow

that inner silence

to expand

within you

unplug

as you

let go

being

calm relax

empowered

and enlightened

from deep within

just welcome

that inner peace

as you

expand

first silence

completely

jasper

in yourself

as you

let go

focusing

your attention

on the rise

and fall

of your breath

being calm relax

completely

as you let go

silence

your mind

being safe circular

more

empowered

more relaxed

than ever [Music]

completely

clearing

your mind

from deep within you

as you believe

in yourself

allowing

yourself

to let go

completely

as you welcome

that inner presence

expanding

rising

within you

Being

enlightened

from deep

within

deleting

each fault

before it arises

Witnessing each fault delete itself without attachment

being present

in that moment

in the now

allowing that inner silence

to take over

yourself

as you completely

let go

from deep

within

going down deeper and deeper just allow your mind to drift and wonder in deep relaxation

as that inner peace takes over and you heal that inner silence

within you

as each fault is just an illusion in your mind

each thought

does not exist

and you recognize

that inner silence

as your default

as you welcome

complete presence

expanding

rising

within you

as you believe

in yourself

just being

safe circular

more relaxed

than ever

before

just allow

yourself

to let go

and silence

your mind

completely

being present

in the moment

in the now

as you focus

your attention

on their rise

and

of your breath

being calm

relaxed

completely

as you let go

from deep

within

just welcome

That inner peace

expanding

and rising

within you

exploring your mind

allowing That inner silence to take over and empower yourself

being safe

more

relaxed calm and empowered

than ever

before

just be

calm

relaxed

completely

as you

let go

and allow yourself to focus your attention

on the rise

and fall of your breath

feeling that higher self

expand

and rise

within you

as you completely

let go

welcome

30

relaxation

as you bly

in yourself

completely

going deeper and deeper

allowing

all useless mind to disappear

as your mind welcomes that healing silence

within you

as you focus

your attention

on the rise

and full of your breath

being safe circular more relaxed than ever before

just welcome

that inner presence

as you

let go

from deep

within

silencing

your mind

being

empowered

completely

as you

let go

just welcome [Music] that inner peace

expanding

within you

as you

in yourself

just focus

on being

completely

present

in the moment in and out as you focus your attention

on the rise and fall of your breath

deleting each fault before it rises

witnessing each fault delete itself

without attachment

being present

in the moment in the now as you recognize

that you and your mind are two different things and you can easily

silence and control your mind

being enlightened

as that inner silence becomes you completely

as all of the changes

and suggestions

take place from Now one for the rest of your life all of the changes and suggestions take place from now on for the rest of your life in a moment I will count from one to five and on for count

of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

one feeling safe circular more empowered more calm and relaxed than ever before

two deleting each thought completely from your mind allowing that inner silence that inner peace to take over yourself

free being present in the moment in the now as you let go

four on the next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

five fully aware open your eyes