you ready yeah

just let your eyes close

just relax

and focus your attention

on their rise

of your breath

with each breath you take

you notice

yourself

relaxing

the more you allow yourself

to relax

the better you feel

and the better you feel the more

you allow

yourself to relax

I start to relaxation drifts throughout your body

and your mind

I want you to imagine a beautiful flight of stairs

are 10 steps on this beautiful flight of stairs

and each step you go down you find yourself

10 times more relaxed

starting from now

take the first comfortable step down

now completely at peace in every way

9 going down deeper and deeper

clearing your mind

completely

as you let go from deep within

7 going down deeper and deeper

being

as you

5 Halfway down now feeling safe

circular

much more relaxed than ever before

clearing your mind completely as you let go

1 almost at the basement of relaxation feeling safe

secure

much more relaxed than ever before

0 you are now at the basement of relaxation

feeling safe

secure

much more relaxed than ever

before

I want to imagine

a safe place

this can be a real place you have been to before

but good

just as effectively be a fantasy place in your mind

coming out of this safe place into a comfortable

a room for change

a room to become who you want to be

silence your mind

completely

any feelings

of being scared

to disappear

clearing your mind

facing each fear

and destroying them all

feeling brave

feeling confident

knowing that you are powerful

and strong

being the warrior that you know you are

always

being brave

confident

feeling happy

calm and relaxed

in every situation

as you feel

confident

completely

being

always pray in every situation

knowing

that you

can become

what you want

completely

welcoming

to rise

that power

fear

disappears

you throw it all away completely

and just

clear your mind

all faults

and being

calm

relaxed

and clever in every way

allowing yourself

to know that you can become who you want to be

and now I want you to imagine

I beg

in front of you

and you step inside this big bubble as it protects you

completely

useless mind chat

feelings

of being scared

can no longer reach you

as it bounces off

protects you from all feelings

of being scared

as they all disappear

you only feel brave

confident

and powerful

as you remain

relaxed

and in control of your mind

being

the warrior is easy

for you now

and you

become stronger

more powerful

more bright

and every day

believing

in yourself

as you

feel confident

and brave

becoming who you want to be

as you focus

your attention on the rise

of your breath

feeling

brave

confident at all times

feeling powerful and strong

becoming the ultimate warrior within you

feeling happy

and relaxed

as you face each fear

with deep

bravery

with full power and strength

becoming who you want to be

allowing your mind to quiet

as you feel confident

bright

powerful and strong

completely in every way

being who you want to be

knowing that you can easily become who you want

feeling strong

powerful

confident and brave at all times

just clearing your mind completely

as you let go

going deeper

knowing that you can be who you want to be

completely confident

knowing

who you are and what you are becoming

feeling powerful

strong and in control

of your mind

completely

as you

let go

silence

your mind

being

as you

focus

your attention on the rise

and fall

of your breath

feeling strong

powerful and completely confident

in every way

as all of the changes and suggestions

take place from now on for the rest of your life

all of the changes

and suggestions

take place from now on for the rest

of your life

in a moment I will count from one to five

and on the count of five

I will say

fully aware

and all of the changes and suggestions take place

from now on

for the rest of your life

1 feeling safe

secure completely at peace in every way

2 clearing your mind

feeling safe secure

much more relaxed than ever before

being empowered

feeling

present

in the moment

in the now

feeling confident and brave at all times

on next number I will say fully aware and all of

the changes and suggestions take place from now on

for the rest of your life

5 fully aware open