are you ready yes just let your eyes close just relax and focus your attention on the rise and fall of your breath with each breath you take you notice yourself

relaxing the more you allow yourself to relax the better you feel and the better you feel f you allow yourself to

relax as that relaxation drifts throughout your body and your mind i want you to imagine a beautiful flight of

stairs and each step you go down you find yourself 10 times deeper and there are 10 steps going

down finding that deep relaxation within

you 10 take the first comfortable step down now completely at peace in every

way nine going down deeper and deeper

down eight deleting all stress all tension and anxiety from your mind completely as you let

go seven going down deeper and deeper

down six being completely at peace

allowing that inner silence to expand within

you five halfway down now feeling safe circular much more relaxed than ever before

thought letting go of each

worry clearing your mind feeling calm and

relaxed free going down deeper and deeper

down down down two being at peace as you let go

completely one almost at the basement of relaxation feeling safe circular much more relaxed than ever

before zero you are now at the basement of relaxation feeling safe secure much more relaxed than ever before and now I want you to imagine a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your mind coming out of this same

place into a comfortable room a room for change a room to become who you want to be as all fear disappears and gets destroyed from your

mind feeling strong powerful and brave completely as you clear and silence your mind from deep

within deleting each fault before it

arises witnessing each fault delete itself without

attachment being present in that moment in that

now feeling powerful strong and brave just imagine a large

bubble and you step inside this large bubble and it protects you from all scary

things all faults

are

destroyed and all scary things

disappear when you are inside this bubble and this bubble is filled with love calmness and power and you feel that power that strength inside

you with every breath you take that power and strength becomes

bigger inside of yourself and all

fear all scary things bounce off this

bubble as you know they cannot affect you you are bright strong and

powerful and this bubble protects you at all

times

healing being powerful [Music] strong and brave as all fear gets destroyed and disappears

completely feeling calm and

relaxed with every breath you take feeling that power

within feeling brave and

strong ready to become what you want to be

knowing that you can achieve anything you want you can become whatever you want as you are now

very brave strong and powerful and you realize that you are now in control of your

mind as all of the changes and suggestions take place from now on for the rest of your life all of the changes and suggestions take place from now on for the rest of your

life in a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life one feeling safe feeling smart powerful and strong two being calm relaxed as you

feel much more braver each and every day with every breath you

take free believing in yourself feeling calm relaxed and at peace four the next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life five fully aware open your eyes