Hypnotherapy Brisbane Self Healing and Letting go
Hypnotherapy Brisbane Self Healing and Letting Go
Hypnosis for Emotional Healing, Letting Go & Moving Forward
Sometimes:
You:
Carry:
Things:
Long:
After:
They:
Have:
Ended.
A:
Relationship.
A:
Mistake.
A:
Disappointment.
A:
Conversation.
A:
Difficult:
Period:
Of:
Your:
Life.
The event may be:
Over.
But:
Inside:
Your:
Mind...
It:
Keeps:
Happening.
Hypnotherapy Brisbane for Self Healing and Letting Go with Clive Westwood is designed to support emotional recovery, self-compassion and releasing unnecessary attachment to thoughts, feelings and experiences from the past.
[EMBED SELF HEALING AND LETTING GO HYPNOTHERAPY BRISBANE VIDEO HERE]
What Does Self-Healing Mean?
Self-healing doesn't mean hypnosis can:
Heal:
An:
Illness.
Repair:
An:
Injury.
Or:
Replace:
Medical:
Treatment.
Here, self-healing means supporting your own process of:
Emotional:
Recovery.
Self-compassion.
Acceptance.
Rest.
Personal:
Growth.
And:
Moving:
Forward.
You cannot:
Change:
What:
Happened.
But:
You:
Can:
Change:
How:
Much:
Of:
Today:
You:
Continue:
Giving:
To:
Yesterday.
Letting Go Doesn't Mean Forgetting
You don't need to:
Erase:
The:
Past.
Pretend:
Something:
Didn't:
Matter.
Or:
Force:
Yourself:
To:
Forgive.
Letting go can simply mean:
“I don't need to keep carrying this in the same way.”
You can:
Remember:
Without:
Constantly:
Replaying.
Learn:
Without:
Punishing:
Yourself.
Acknowledge:
Without:
Remaining:
Stuck.
And:
Move:
Forward:
Without:
Needing:
Every:
Question:
Answered.
Hypnotherapy for Self-Healing and Letting Go
Hypnotherapy may provide complementary support around:
Emotional stress
Overthinking the past
Regret
Resentment
Negative self-talk
Difficulty accepting change
Replaying conversations
Emotional attachment
Self-criticism
Difficulty moving forward
Stress and anxiety
The aim isn't:
To:
Force:
Something:
Away.
It's creating:
Space:
For:
Something:
Different.
Stop Fighting With the Past
Your:
Mind:
May:
Ask:
“Why did this happen?”
“Why did I do that?”
“Why didn't I say something?”
“What if things had been different?”
Some reflection can help you:
Learn.
But:
Eventually:
There:
May:
Be:
Nothing:
New:
To:
Discover.
At that point:
Continuing:
To:
Replay:
It:
Doesn't:
Change:
The:
Past.
It:
Only:
Takes:
Attention:
From:
Now.
Direct Suggestions for Self-Healing & Letting Go
You can be kinder to the person you were.
You can learn without continuing to punish yourself.
You can let finished situations remain finished.
You don't need to mentally rewrite what cannot be changed.
You can release what is outside your control.
You can allow emotional recovery to happen at your own pace.
You can remember without repeatedly reliving.
You can make peace with unanswered questions.
You can give more of your attention to the life happening now.
You can move forward without denying where you've been.
You Are More Than What Happened to You
Something:
Can:
Be:
Part:
Of:
Your:
Story...
Without:
Becoming:
Your:
Entire:
Identity.
Your:
Past:
May:
Explain:
Parts:
Of:
You.
But:
It:
Doesn't:
Have:
To:
Define:
Everything:
That:
Comes:
Next.
Frequently Asked Questions
Can Hypnotherapy Help with Emotional Healing?
Hypnotherapy may provide complementary support for relaxation, focused attention, self-talk, emotional coping and changing responses to difficult memories or experiences.
Individual responses vary.
Can Hypnosis Heal Physical Illness?
This page uses “self-healing” in the emotional and wellbeing sense.
Hypnosis should not be presented as a substitute for medical diagnosis or treatment of illness or injury.
Does Letting Go Mean Forgetting?
No.
The goal isn't memory deletion. It's developing a different relationship with memories, thoughts and emotions so they don't require the same amount of attention.
What About Trauma?
Significant trauma requires appropriate trauma-informed care. Hypnosis should not be used to force traumatic reliving or supposedly recover or verify hidden memories.
If past experiences are causing substantial distress or affecting everyday functioning, appropriate psychological or medical support may be important alongside complementary hypnotherapy.
Hypnotherapy Brisbane Self Healing and Letting Go
Clive Westwood has been helping clients through clinical hypnotherapy since 2013, including people seeking support with anxiety, stress, overthinking and emotional wellbeing.
Healing:
Doesn't:
Always:
Mean:
Forgetting.
Sometimes:
Healing:
Means:
Remembering...
Without:
Hurting:
Yourself:
With:
The:
Memory:
Every:
Day.
Learning:
What:
You:
Can.
Releasing:
What:
You:
Cannot:
Change.
And:
Finally:
Giving:
Yourself:
Permission:
To:
Move:
Forward.
The past can remain part of your story without continuing to control the next chapter.
and just concentrate
on the rise
and fall
of your brain
with each breath
you take
you notice
yourself
relaxing
some more
you allow
yourself
to relax
for battle
you feel
and the better
you feel
some more you allow yourself
to relax
as the relaxation drifts throughout your body
and your mind
I want
to imagine a beautiful
flight of steps
and there are 10 steps on this beautiful
flight
of stairs
and each step you go down
you fight yourself
10 times more relax
starting from now
10
take the first comfortable step down
now completely at peace in everywhere
9
going down
deeper and deeper
down
down
clearing your mind completely
letting go of all stress
tension and anxiety
7
going down deeper and deeper down
down
letting go
allowing your mind to drift into deep relaxation
completely
fine
halfway down
now feeling sad and secure
more relaxed than ever before
so going down
deeper and deeper down
down
free
letting God
believing in yourself
as you go deeper and deeper down
down
to clearing your mind completely from deep within
allow yourself
to be completely relaxed
one almost at the basement of relaxation
feeling safe and secure
more relaxed than ever before
Siri
you are now at the basement of relaxation
clearing your mind
completely
and now I want you to imagine a sight place
this can be a real place you have been to before
but could just as effectively
be a fantasy place in your mind
coming out of this same place
into a comfortable room
a room
for change
I'm ready to become who you want to be
silencing your mind completely
as all faults
fade away
allow
yourself
to let go from deep
within
feeling that inner healing within you
as you concentrate on the rise and fall of your breath
being present
in the moment
as all folks
by the way
healing
your body
and your mind
as your mind feels
the complete silence from the
within
being and power
as all folks gets left
behind
as you can easily
focus away from any issue
and firmly believe in yourself
as you welcome for deep relaxation
drifting
within you as you silence
your mind
being safe
and secure
more relaxed
than ever
before
well coming
30
relaxation
as you
let go
silencing
your mind
and power
as you feel
not in a healing from the within
as you recognize
that you and your mind are two
different things and you can easily
control
and silence
your mind
completely
as you
let go
welcome
the deep relaxation
healing you from deep within as you remain
present
as you focus
I'm
on the rise
and full
of your brain
being sad
and secure
more relaxed
than ever
before
as you fully
know
your own ability
to control and silence
your mind
healing from deep
within
letting go
as you
finally
in yourself
as before
gets left
behind
be enlightened
allow
your son
to let go of all stress
tension
and anxiety
delighted
age full
beautiful
a rising
witnessing
each fold
getting the latest
without
attachment
as you
let go
and silence
you're mine
concentrating
on the rise
and fall
of your breath
completely
being safe
and secure
welcome
that in a present
within you
as you
let go
allow it
oh fuck
to get left
behind
as that inner self human
expand
within you
making more progress
with each inhale and exhale
of your breath
as you feeling only in yourself
healing from deep
within
allow
yourself
to completely
let go
focus
on being
present
in a moment
en LA LA
allowing not in a silence
to take over
and heal you
completely
as old folk
gets left
behind
be in safe
and secure
Morella
Man ever
before
focusing
or not in the
present
and that self healing
expanding
and rising
within you
with each breath
you take
silencing
your mind
believing
in yourself
allowing
yourself
to completely
let go
welcome
fatigue
relaxation
as you please
your mind
being present
in a moment
Enana
be completely
calm
and relax
as you silence
oh yes love
mine chain
from thee
with in
allowing yourself
to completely
clear and silence
your mind
as you welcome
that in a present
to fully heal your body
mind and spirit
to let go of all negativity
and to fully
move forward
throughout your journey
and to completely
believe
in yourself
as you silence
your mind
and feel the deep healing
within
being calm
and relaxed
as you
let go
I'll allow
your sound
to clear
your mind
being present
in the moment
and I know
as you
feel
that in a healing
expand
from the within
as you fairly understand
that you and your mind are two different things
and you can easily
control and silence
your mind
from the
will in
letting go
allow me
a deep relaxation to heal you completely
as all of the changes
and suggestions
take place from now on for the rest of your life
all of the changes
and suggestions
take place from now on for the rest
of your life
in a moment I will count from one to five
and on the count of five
I will say fairly away
and all of the changes and suggestions take place
from now on for the rest of your life
1 feeling safe and secure
as that inner healing takes over
2 clearing and silencing your mind
believing in yourself completely
3
welcome for deep relaxation as you completely let go
from deep within
being calm
relaxed
completely present in the moment
4 on the next number
I will say fairly away
and all of the changes and suggestions take place
from now on for the rest of your life
fight surely our way
open your eyes
