just let your eyes close

just relax and focus your attention on the rise and fall of your breath with each breath you take you notice

yourself relaxing

the more you allow yourself to relax

the better you feel

and the better you feel the more you allow yourself to relax

as that relaxation drifts throughout your body and your mind I want you to imagine a beautiful flight of stairs and there are 10 steps on this beautiful flight of stairs

and each step you go down you find yourself 10 times more relaxed starting from now 10 take the first comfortable step down now completely at peace in every way

nine going down deeper and deeper down

eight clearing your mind completely as you Let go

seven going down deeper and deeper completely relaxed in every way

six going down letting go of all worries and concerns just drifting deeper

five halfway down now feeling safe circular much more relaxed than ever before

four going down deeper and deeper down down

down

free clearing your mind completely as you let go

two going down deeper and deeper as all stress tension and anxiety fades away

and you drift more deeper than ever before

one almost at the basement of relaxation

feeling safe circular much more relaxed than ever before

zero you are now at the basement of relaxation feeling safe circul

and now I want you to imagine a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your mind coming out

of this safe place into a comfortable room a room

for change a room to become who you want to be

silence

your mind

completely

as you

let go

being

at peace

in every

Healing in deep relaxation

feeling calm

relaxed and in control of your mind

allowing

yourself

to let go of the past

embracing

the journey ahead

as you

search and find

your life's purpose

finding

the meaning

and discover who you truly are

allowing

all past traumas

to fade away

and disappear

into nothingness

learning

to unlearn

any overinking

and just

letting go of the past

and becoming present

empowered forward

and at peace

they're leading each fault

before

it arises

witnessing

each fault

the lake

itself

without

attachment

being present

in that moment

in the now

clearing your mind

embracing

that future self

expanding that pure confidence

within you

as you

let go

allowing yourself

to explore

your mind

oh blockages

soul

and you feel open

and confident

to become

who you want to be

allowing

yourself

to find certainty in your life

knowing your purpose

and embracing the best version of yourself

throwing away all negative attachments

as you believe

in yourself

and find yourself

on this journey of discovery

just

letting go

healing from deep within

clearing

your mind

as you

find

that healing sensation

of the present moment

empower yourself

allowing

all feelings associated

with trauma

to clear from your subconscious

feeling

confident

and at peace

reawaken the energy within you to become the best version of yourself

believing in yourself with deep complete confidence

as you let go

and silence

your mind

focusing

your attention

on rediscovering

who you are

and allowing

that higher self

to empower power and expand

within you

silence

your mind

embracing

for positivity

and change

which reawakens

within you

and feel powerful

as you

embrace the for learning of the present moment

for now

finding

discovering

your life's purpose

and fully believing in yourself

with full confidence

has all stress anxiety from the past trauma

gets the latest from your reality

silence

your mind

embracing

that presence from deep

within

being calm relaxed

as you

let go

feeling

enlightened

as each fault

gets left behind

welcome

that inner presence

from deep

within

taking control of your mind

as you recognize that you and your mind are two different things

and you can easily silence

and control your mind

completely

feeling safe circular much more relaxed

and airful before

allowing

all useless

mind

to disappear

completely

as you

silence

your mind

completely

being confident

empowered

as you let go

embracing

the silence

within in yourself

focusing your attention

on the rise and fall

of your breath

and now

just allowing

all negative

attachments

to disappear

and just

embracing

The presence

within you completely

silence

your mind

deleting

all useless

mind feeling

very deep relaxation

drift from the top of your head down to the bottom of your toes

just relaxing

in every way

going deeper and deeper down

silence

your mind

embracing

third deep relaxation

as you

let go

from deep

within

feeling life

circure

much more

relax

than ever

before

allowing

that inner silence

to awaken the present moment

within you

as you notice in front of yourself

is that future self the more confident version of you

the happy strong powerful you that is present with full confidence

and you notice how happy you look

how confident

and powerful you are

and you step inside of them becoming them in every way

feeling strong

powerful

and in control as you let go

in silence

your mind

embracing

the positive

empower

version of yourself

as you feel confident

and ready to take complete control

of your life

welcome

a pure relaxation

as you

let go

completely

being calm relaxed

and empowered

in that present moment

find help

feeling sight

circular

much more relax

than ever

before

finding

that inner purpose

within you

and embracing

the person that you are becoming

full of confidence

f of certainty and pure clarity

believing in yourself

as each fault

gets left behind

welcome

that healing presence

within you

being calm relaxed

as you

let go

finding

that inner power

to become

who you're meant to be

and now searching

through your mind

as you

find

that little child

within you

and you as that adult holds that little child and

and everything

that child

has been through you are now there

protecting

them completely

all trauma

and association

becomes extinct

from any

emotion

and you find yourself healing

that inner child

and become become healed

as you grow into the adult you want to be

feeling

a confidence

that you could once only dream of

but now that pure

empowered confidence

is within you at all times

as you discover

your true meaning and purpose

to become

who you're meant to be

and feeling calm

relaxed

and at peace

focusing

your attention on the rise and fall of your breath

witnessing each fault daily itself

without attachment

being

confident

and present

in every way

healing

every part of yourself

and embracing

welcomecoming

that best version of yourself

into your reality

as you

fell

for life you want

and focus

your attention only on the present moment

and now

recognize

that each fault was just an illusion in your mind

and acknowledge that you and your mind are two different things

and you can easily

silence

and control your mind

completely

being calm

relaxed

and at peace

as you

welcome

that healing presence

within

yourself

just letting go

completely

being calm

relaxed

in every way

finding

your life's purpose

is becoming

easy and meaningful for you now

as you escape the limitation of the mind

knowing with full selfbelief

that you and your mind are two different things

and you can easily silence and control your mind completely

being calm

relaxed

in every way

embracing

that inner presence

and pure confidence

old limiting beliefs are just tricks of the mind

and they no longer exist as you recognize

that each belief each thought was just an illusion in your mind

feeling free

knowing

that you

can easily silence

and control your mind

all doubts worries and concerns

disappear

from your reality

healing empowering yourself

as all faults fade away

and disappear

completely

being calm relaxed

and at peace

as you

let go feeling

calm

relaxed

and ready to take control

of your mind of your life

feeling that inner confidence rise and empower

within you

allowing

that pure relaxation

to take over

as you focus your attention

on their rise

and fall

of your breath

being present

in that moment

in that now

just

letting go

completely

embracing

30 deep relaxation

within

yourself

silence

your mind

feeling safe

and secure

much more

empowered

than Careful

peaceful

welcomecoming

that pure relaxation

within

yourself

as each fault

gets deleted

and you

feel

present

in that moment

in that Now

just

letting go of the past

completely

as that deep

relaxation

empowers

the silence

of your mind

to follow your chosen path

for greatness

for deep confidence

completely

finding

your life's purpose

as you

find peace

in every part of yourself

as all trauma fades away

and the less

from your mind

from your life

feeling that positive energy

rise and expand within you

as you let go completely

being calm relaxed

and empowered

the leading each fault before it arises

witnessing each fault during itself without attachment

being present in that moment in that now

as you let go

and silence your mind

being confident

is your new identity now

deleting

the past embracing the present within you feeling

safe secure much more confident than ever before

completely

being

enlightened

as you silence

your mind

being

calm

relaxed

as you

let go

welcome

that healing presence

taken over

yourself

as you

in yourself completely

allowing

all past trauma to get left

behind

as you

Identify

that you are now the best powerful most confident version of yourself

being present in the moment

in the now

deleting each fault before it arises

witnessing each fault the late itself

without attachment

just letting go and embracing

the positive

energy flowing within you

feeling

confident

empowered

and in control of your mind

of your

reality

as your new purpose

in life

gets refilled

to you

with deep certainty and inner clarity

to become who you want to be

as all of the changes and suggestions

take place from now on

for the rest of your life

all of the changes

and Suggestions

take place from now on for the rest

of your life

in a moment I will count from one to five and on the count of five I will say fully aware and all of their changes and suggestions take place from now on for the rest of your life

one feeling safe circular completely at peace

two being comforted feeling powerful

with deep certainty and clarity within you

free believing in yourself

as you

find your life's purpose and embrace the present moment within you

four on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

five fully aware open your eyes