When you feel stressed or anxious for too long, your body can seem as though it never fully switches off. You may notice tension, shallow breathing, a busy mind, restlessness, fatigue or a sense of being constantly on guard.

This vagus nerve reset hypnosis meditation is designed to support relaxation, slower breathing and a greater sense of calm. The phrase “vagus nerve reset” is widely used online, but hypnosis does not reset, repair or medically stimulate the vagus nerve. This is a guided relaxation practice—not a medical treatment.

A calming meditation for stress and nervous-system overload

The aim of this meditation is simple: to help you pause, settle and give your mind and body a quiet moment away from pressure. You do not need to force deep relaxation or achieve a particular state.

This guided hypnosis may help you practise:

• Letting your shoulders, jaw and stomach soften

• Slowing down after a demanding day

• Feeling more grounded in the present

• Creating space from racing thoughts

• Supporting a calmer transition into rest or sleep

• Releasing some stress-related tension

• Building a regular relaxation routine

You remain in control throughout. If your attention wanders, gently return to the words or the feeling of resting safely where you are.

Do not listen while driving, cycling, operating machinery, supervising children or doing anything that requires your full attention.

What this meditation can and cannot do

The vagus nerve is part of the body’s nervous system. Medical vagus nerve stimulation is a specialised treatment involving regulated devices and qualified medical care. A hypnosis recording does not provide medical vagus nerve stimulation and should not be used as a substitute for diagnosis, treatment or prescribed care.

Hypnosis may support relaxation and self-reflection. It cannot diagnose or treat heart symptoms, fainting, breathing problems, neurological conditions, anxiety disorders, depression or other medical conditions.

Seek medical advice for new, severe, worsening or unexplained symptoms. If you have severe chest pain, severe shortness of breath, fainting or need urgent help in Australia, call Triple Zero (000).

Private hypnotherapy for anxiety and stress in Brisbane

Clive Westwood offers calm, private and non-judgmental one-to-one hypnotherapy for anxiety, stress, overthinking and related concerns in Brisbane and online where appropriate.

Practising since 2013, Clive has a special interest in anxiety, panic attacks, overthinking and phobias. Sessions are tailored to your goals, experiences and pace. He works with adults, teenagers and children where appropriate.

A private session can provide supportive space to explore stress patterns, anxiety and the impact of ongoing mental or physical tension, alongside appropriate medical or psychological care where needed.

Award-recognised Brisbane hypnotherapy

Clive Westwood is a Clinical Member of the Australian Hypnotherapy Association. His practice has been recognised by ThreeBestRated and the Quality Business Awards.

He has also been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio. You can explore Google reviews, video testimonials from real clients and extensive free hypnosis and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Learn more about Clive Westwood Hypnotherapy

Brisbane clinic and online appointments

From 1 October 2026, face-to-face appointments will be available at Room 9, Perfect Wellness, 148 Arthur Terrace, Red Hill QLD 4059.

The Red Hill clinic is convenient for people seeking anxiety and stress support near Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Bowen Hills and Fortitude Valley. Online appointments may also be available for suitable clients.

Frequently asked questions

Can hypnosis reset my vagus nerve?

No. Hypnosis does not reset, repair or medically stimulate the vagus nerve. It may help you practise relaxation and a calmer response to stress.

Is this the same as medical vagus nerve stimulation?

No. Medical vagus nerve stimulation uses regulated devices under clinical care for specific conditions. This is a hypnosis meditation for relaxation only.

Can I use this for anxiety?

It may be used as complementary relaxation support. If anxiety is persistent, distressing or affecting your daily life, speak with a GP, psychologist or psychiatrist.

Can I book a private session?

Yes. Private sessions are tailored to your individual goals, experiences and pace.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.