Just let your eyes close.

Just relax

and focus your attention on the rise and fall of your breath.

With each breath you take you notice yourself relaxing.

The more you allow yourself to relax,

the better you feel.

And the better you feel, the more you allow yourself to relax.

As that relaxation

drifts throughout your body and your mind,

I want you to imagine a beautiful flight of stairs. And there are 10 steps on this beautiful flight of stairs. And each step you take down, you find yourself 10 times more relaxed starting from now. 10. Take the first comfortable step down now completely at peace in every way.

Nine. Going down deeper and deeper down.

Eight. Deleting all stress, tension, and anxiety.

completely letting go.

Seven. Going down deeper and deeper down.

Now

six. Letting go of all worries,

concerns

and deleting all resistance

completely.

Five. Halfway down now. Feeling safe,

secure, much more, relaxed than ever before.

Four. Going down deeper and deeper down.

Free. Clearing your mind

completely.

letting go from deep within.

Two. Going down. Deeper and deeper. Down.

One. almost at the basement of relaxation.

Feeling safe, secure,

much more relaxed than ever before.

zero. You are now at the basement of relaxation,

feeling safe, circular,

more relaxed than ever before.

And now I want you to imagine a safe place. This can be a real place you have been to before. But could just as effectively

be a fantasy place in your mind.

Coming out of this safe place into a comfortable room, a room for change.

A room to become who you want to be.

Feeling calm,

content,

and completely at peace.

in every way.

As that charisma and confidence heightens

and expands within you,

being bold,

taking action.

Completely present,

dangerous

and in control of your own mind.

If you do something,

you do it

without fault.

Fear was just an illusion.

And you Take action

straight away.

Believing

in yourself

with full confidence.

clearing your mind

and letting go completely.

Feeling sight

circular,

more at peace

than ever

before.

Embracing

the silence

from deep

within.

Letting go

and silencing

your mind.

completely

deleting

all useless mind chat

expanding.

that inner silence

from deep within

as you focus

your attention

on their rise

and fall.

of your breath.

Silencing

your mind

from deep

within.

Being present

in every moment

letting go

completely

from deep

within. in

being dangerous

with full presence.

Charismatic and confident

at all times.

Believing

in yourself

as you silence,

your mind

completely

welcome.

that inner presence

as you

let go.

Feeling safe, circular,

more at peace than ever before.

Embracing the silence

within

as you

let go

completely

clearing ing

all useless mind chat.

As you believe

in yourself

completely

feeling

empowered

in every moment.

As you

take action,

becoming dangerous,

present

with full confidence.

As you focus

your attention on the rise

and fall of your breath,

silence,

your Mind

feeling safe,

secure,

more at peace

than ever before.

As that inner clarity

empowers yourself

as you

let Go.

Silencing

your mind.

Being bold

and taking action.

becoming the best version of yourself.

Completely

being

calm,

relaxed,

and at peace

in every way.

Silence

your mind

feeling

empowered

in that present moment

for Now

deleting

each fault

before it even arises.

Witnessing

each fault

delete

itself

without

attachment.

Being calm.

relaxed

and in control

as you

let go

silence

your mind

from

within

being dangerous

and present

in every moment.

Taking action,

facing

all fear until it disappears.

And you recognize

each fear as just an illusion

in your mind.

Being present

in that moment.

In the now

from deep

within

silencing

your mind

completely.

Welcoming

that present moment

from deep

within.

Feeling

enlightened

as you.

Believe in yourself.

Full of charisma

and confidence.

to take action and take control of your life of your own mind. completely

being present.

And now just imagine a stop sign in your mind.

This can be whatever you want that represents. Stop.

And now if there's any association

with any fear your mind says stop really loud and clear. Stop from the back to the front of your mind. Stop. And you take a deep breath and allow yourself

to take action.

with full confidence.

Being present dangerous

being

the best version of yourself completely.

As you

let go,

silencing your mind.

Being calm,

content. and at peace.

Feeling present

and dangerous

in every way.

Taking action as you take control of your own mind completely.

Believing

in yourself

as each fault gets left behind.

Welcome

that inner silence

from deep

within.

Being calm,

relaxed,

and in control

as you

let go.

Embracing

that inner power.

As you

feel present and dangerous, confident, full of charisma.

being bold and taking action at all times.

And now

if there's any association

with any fear your mind says stop really loud and clear. Stop from the back to the front of your mind. Stop and you take a deep breath and allow yourself

to relax.

Being calm,

confident,

and at peace.

Allowing

that inner silence

to empower

from thee within.

Clearing,

silencing

your mind.

Being present

in every moment

completely.

Welcomecoming

That healing

relaxation

as you believe in yourself

as you

silence

your mind

and completely let go.

If there's any association

with any fear, your mind says, "Stop really loud. and clear. Stop. From the back to the front of your mind stop. And you take a deep breath and allow yourself

to relax

and take action.

Being

confident,

present

and dangerous

being that inner warrior.

Allowing yourself to feel powerful,

confident and in control of your own mind

completely

being

calm

relaxed

and at peace

from deep

within

silence

your mind

completely

letting go.

Being present in that moment

in that now.

As you believe

in yourself

completely,

feeling safe,

secure,

more empowered. Ward

and air fall before

silencing

your mind

completely.

Letting

go of all stress, tension,

and anxiety.

Feeling calm, content, and at peace.

As you

are bold, you take action

as you are present and dangerous.

As you believe in yourself

completely,

becoming the best version of yourself.

As you let go

silence

your mind,

taking control completely

from the

within. in

being calm,

relaxed,

and at peace.

Clearing your mind as you focus your attention on the rise

and fall of your breath.

As all of the changes and suggestions take place from now on for the rest of your life, all of the changes and suggestions take place from now one for the rest of your life. In a moment I will count from one to five and on the count of five. I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.

One. Feeling safe, secure, completely at peace in every way. Two, clearing, silencing your mind from the within.

free. Being calm, confident,

taking action, being present, dangerous

and at peace. Four. On next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.

Five. Fully aware. Open your eyes.