just let your eyes close just relax

and focus your attention

on the rise

and fall

of your breath

with each breath

you take

you notice

yourself

relaxing

fur more

you allow

yourself

to relax

the better you feel

and the better you feel

the more You allow

yourself

to relax

as that relaxation [Music]

drifts

throughout

your body

and your mind

just allow

that deep

relaxation

to drift from the top of your head

to the bottom

of your toes

relaxing

completely

from deep

within

and now

I want you to imagine

a beautiful

flight of stairs

and there are 10 steps

on this beautiful flight of stairs

and each step you take down

you find

yourself

10 times

more

relaxed

starting

from Now

10 take the first comfortable

step down now completely at peace in every way

n going down deeper

and deeper

down

eight relating

all stress

tension

and anxiety

completely

as you

let go

seven going down deeper

and deeper

down

six being completely

at peace

deleting

all worries

and concerns

letting go

five halfway down now feeling safe circular

much more

relaxed

than ever

before

four going down deeper

and deeper

down

free

allowing

that inner calmness

to expand

within yourself

two going down

deeper and deeper

down

down

down

one almost at the basement

of relaxation

feeling safe circular

much more relaxed

than ever before

zero

you are now at the basement

of relaxation

feeling safe circular

much more relaxed

than ever

before

and now I want you

to imagine

a safe place

this can be a real place

you have been to

but could just

as effectively

be a fantasy place

in your mind

coming out of this safe

place

into a comfortable

A room

for change

a room

to become

who you want to be

silence

all useless

faults

completely

clearing

your mind

feeling calm and relaxed

when you speak English

feeling

more confidence

when speaking English

is easy for you now

as you find

speaking English

is calming

relaxing

and easy

for you now

as you find it easier to speak calmly

and talk softly

letting go

of each fault

as you focus

your attention

on the rise

and fall

of your breath

deleting

Each fault

before

it arises

witnessing

each fall

the le

itself

without

attachment

being present

in that moment

in the now

letting go

silence

your mind

from deep

within

as you focus

your attention

on the rise

and fall

of your breath

feeling calm

when speaking English

completely

all stress

fades away

and disappears

clearing your mind

as now your mind is being washed under a crystal clear spring waterfall

just washing away

all negative attachments

as that pure inner confidence

rises

and shines

within you

clearing

your mind

from deep

within

feeling confident

and relaxed

when you

need to speak English

y