Just let your eyes close.

Just relax and focus your attention

on the rise and fall of your breath. With each breath you take you notice yourself relaxing.

The more you allow yourself to relax.

The better you feel and the better you feel. The more you allow yourself to relax.

As that relaxation drifts throughout your body and your mind,

I want you to imagine a beautiful flight of stairs. And there are 10 steps on this beautiful flight of stairs. And each step you take down you find yourself 10 times more. Relax. Starting from now

10 take the first comfortable step down now completely at peace in every way.

Nine. Going down deeper and deeper down.

Eight. Deleting all stress, tension, and anxiety.

Being at peace completely.

Seven. Going down deeper and deeper. Down.

Six. Letting go of all worries and concerns.

Deleting all resistance completely.

Five. Halfway down now. Feeling safe, circular, much more

at peace than ever before.

Four. Going down deeper and deeper. Down, down, down.

Free. Clearing your mind. Being at peace in every way.

Two. Going down deeper and deeper. Down.

One. Almost at the basement of relaxation,

feeling safe, circul More more relax than ever before.

Zero. You are now at the basement of relaxation,

feeling safe, secure. much more relaxed than ever before.

And now I want you to imagine a safe place. This can be a real place you have been to before. That could just as effectively

be a fantasy place in your mind. coming out of this safe place into a comfortable room. A room for change.

Make room to become

who you want to be.

Allowing

yourself

to feel empowered.

from deep within.

Knowing your identity

is internal

as your identity

is completely

relaxed.

relating

external factors

such as how many girls are interested in you.

Feeling calm as your identity

is internal.

is not based on external factors such as how many girls are interested in you.

You love yourself.

No need for approval.

Being empowered

with interior stillness and peace.

You find it easy to approach even

when you don't feel any need.

You act regardless of result.

You do not fear any resolve.

Your identity is at peace with yourself.

Happy in every outcome.

controlling your desires and feelings

as you remain full of charisma and confidence.

Overthinking is a thing of the past as you allow it to fall into extinction.

Being present

in every moment

from deep within.

Feeling safe, secure,

more at peace.

and ever before

silence

your mind

feeling

empowered

in pure presence.

As you

let go,

clearing

all useless

mind chart

from deep

within. in.

Just welcome

that inner silence

completely

as you

let go.

Feeling that inner confidence

rise and expand

within you

as each fault gets left

behind.

Being

present

in every moment

from deep within

your identity

is fearless. less warrior

unfaced by others.

A man of action regardless of result.

You believe

in yourself.

Internal stillness and inner peace flows

within you

as you let go

and silence

your mind.

Being disciplined

with full charisma

and confidence.

Deleting all overinking.

Clearing your mind with every breath.

Finding it easy to act

unfaced

by others. Your identity is a man of action of inner strength. Feeling

powerful

being that inner warrior

that you know you are truly becoming.

knowing

with every ounce of being

you are a man of action. Your identity is a man

of action.

with full confidence

being calm,

relaxed

and at peace.

Welcoming

that inner presence

from deep

within

silence

your mind.

Feeling safe,

secure,

more at peace

than ever before.

welcome

that healing

relaxation

as you

let go

being calm

relaxed

and present

at all times.

Exploring

your mind,

feeling safe,

secure.

All external factors

have no meaning.

As your identity is strong with internal stillness and peace.

You are a man of action.

Regardless of result

of all outcome, you remain a man of action. Feeling,

calm, relaxed,

and at peace.

Embracing

that inner silence

within you. As you Feel

calm, relaxed,

confident

with full charisma.

Overinking is a thing. of the past.

And you throw

all thinking, all over analyzing away in a distance until it falls into extinction.

Being present

in every moment

from deep within.

Welcomecoming

that healing silence.

expanding,

feeling

empowered

in every way.

Just

letting go.

Silencing

your mind

from deep

within.

Your identity is only linked to being a man of action

regardless

of outcome of result.

You feel empowered and in control as a man of action.

Chaos letting go

of all negative self-t talk and feeling that inner positive energy drift and life within you from the top of your head to the bottom of your toes. Just

feeling positive, empowered,

in full presence,

being calm, relaxed,

and in control.

As you

let go

silence

your mind

being

at peace

in every away.

Embracing

the silence

from deep

within.

Welcoming

that healing presence

as you

let go.

Feeling safe,

secure.

more at peace

than ever before.

Clearing

your mind,

being present

in that moment,

in that now.

As you

let go

from the

within

allowing

yourself

to act

as you

are now a man of action.

You know that in every situation

it is better to act to be a man of action at all times regardless. of result.

You believe in yourself with full unfaced confidence

as a man of action.

From now on, for the rest of your life, in a moment I will count from one to five. And on the count of five, I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.

One, feeling safe, secure, completely at peace. Two, being empowered as the best version of yourself.

Complete stillness and inner peace. Free being that man of action in every moment with full unfaced confidence and charisma. Four. The next number I will say fully aware and all of their changes and suggestions take place from now on for the rest of your life. Five. Fully aware. Open your eyes.