Just the eyes closed.

Just relax

and focus your attention

on the rise and fall of your breath.

With each breath you take, you notice

yourself.

Relaxing.

The more you allow yourself

to relax.

The better.

You feel

and the better.

You feel

the more you allow yourself

to relax.

As that relaxation

drips throughout your body and your mind,

I want you to imagine a beautiful flight. upstairs.

And there are 10 steps

on this beautiful

flight

of stairs. And each step you go down, you find yourself 10 times more relaxed

starting from now.

10. Take the first comfortable step down now. Completely at peace in every way.

Nine. Going down deeper. And deeper down.

Eight. Deleting all stress,

tension,

and anxiety.

from your mind

completely

being at peace.

Seven. Coming down deeper and deeper. Down, down,

down.

Six. They're leading

all worries,

concerns

and deleting all resistance

completely.

[Music] Five. Halfway down now. Feeling safe,

secure,

much more, relaxed

than ever before.

Four. Going down deeper and deeper. Down.

Free. Letting go of all stress, tension,

from your mind

from your life.

Two. Going deeper

and deeper down.

One.

Almost at the basement

of relaxation.

Feeling safe, circul.

Zero. You are now at the basement of relaxation.

Feeling safe,

circular,

much more relaxed

than ever,

before.

And now I want you to imagine a safe place.

This can be

a real place

you have been to before.

But could

just as effectively

be a fantasy place in your mind

coming out of this safe place

into a comfortable

room.

A room for change.

A room to become

who you want to be.

Silence.

Your mind

completely

Deleting each fault

before

it arises.

Witnessing

each fault

the lake

itself

without

attachment.

Being present

in that moment

in that now.

Finding

that inner peace.

expand

within you.

Clearing,

silencing

your mind

from deep

within. Feeling

calm,

relaxed,

and at peace.

Being present

in that moment

as you focus

your attention

on the rise

and fall

of your breath. Feeling

safe,

secure,

much more

relaxed

than ever before.

expanding

that inner silence.

Trust

your instincts.

As you

feel

the energy

of yourself

and others

dismiss This fan mine

completely

as that deep

relaxation

empowers

yourself.

Deleting

all useless

mind

embracing

30 deep

relaxation.

As each fault

gets left behind,

feeling safe,

secure.

much more

relax

than ever before

exploring

your mind.

Searching and finding

each and every thought

and completely

destroying

them all.

from your reality.

Being present

in the moment

in the now.

Knowing

from deep

within

that each fault

is just

an illusion

of your mind

believing

in yourself.

As full awareness of the presence

takes over

as you recognize

that you and your mind

are too.

different things

completely.

As you

embrace

that inner silence

within you

welcome

that present

Moment

now

as you let go

completely

feeling safeure.

much more

relaxed

than ever before.

Expanding

That realization

that you and your mind

are two

different things.

And you can easily

Silence

and control

your mind

completely

being present

in every way.

As you

completely

let go,

embracing

that inner power.

As each fault

gets left

behind,

welcomecoming

inner clavity,

expanding

within you

from deep

within.

Knowing with great understanding

that you and your mind

are two different things

and you

can easily belly.

Silence

and control

your mind

completely

being present

in that moment.

In the now

letting go,

believing

in yourself,

in your ability.

to expand

the silence

within.

Learning to unlearn

the destructive habit of overthinking.

Embracing

the present moment

for now.

Each fault is recognized

as just an illusion

in your mind.

It never even existed.

And now that inner

awareness

expands

and empowers

yourself

from deep

within. in

being calm,

relaxed,

focusing

your attention

on their eyes.

and fall

of your breath.

allowing

yourself

to destroy the limitations

of the mind

and be present

in that moment.

in the now.

Feeling that calm,

relaxation

and feeling that relaxed calmness

within you.

Welcome

That healing

presence

as you

let go

completely

being the best,

calmst version

of yourself.

As inner peace

takes over,

complete.

Welcome

for present

moment

for now.

As you

let go,

feeling safe,

circular,

much

relaxed

than ever

before.

Believe it. in yourself

with full confidence.

As you expand

the present moment

for now,

finding

that inner guide within you.

Following

that inner guide

to silence

as your awareness

expands. And

just

being empowered

in the present moment

for now.

Letting

go.

Being at peace.

Feeling

empowered.

Going deeper

and deeper

down.

are leading each fault

before it arises.

Witnessing each fault

delete itself

without

attachment.

Being present

in that moment,

in that now,

trusting your instincts

and praising

That inner silence

from deep

within.

Focusing

your attention

on the rise

and fall

of your breath.

Being calm,

relax

in every way.

Feeling safe,

secure,

more enlightened.

in deep inner silence

and ever before.

Welcome

for the present

moment.

Final

embracing

that inner base

as you

let go

completely

clearing your mind

as now. Your mind

is being washed under a beautiful crystal clear spring waterfall

just washing away each

and every fault.

completely

being calm.

Relax

and present.

Welcome

That healing

relaxation

from deep

within.

[Music]

Just

letting go.

As you

expand,

that healing energy

as surround you

with deep inner our peace.

Focusing

your attention

on the rise

and fall

of your breath.

Recognize

each fault

as the illusion.

It really is

claiming your mind

completely

as you

let go.

Recognize [Music] that you can easily silence

and control

your mind

completely

being present.

In that moment,

in that now

being

at peace

in every way.

expanding

that inner silence

from deep

within

being present.

In that moment,

in that now,

letting go,

taking control

of your

of your mind

completely

feeling safe,

secure,

much More

relaxed

than ever

before.

Welcome

for silence.

within you.

Being

calm,

relaxed,

and empowered.

Going deeper and deeper

into a healing deep

relaxation.

[Music] Being present.

in every way.

As each fault

gets left

behind,

feeling safe,

secure,

much more

relaxed.

than ever

before.

Clearing

your mind.

As each fault

disappears

from your

reality,

going deeper

and deeper

Down, down,

down.

Deleting each fault before

it arises.

Witnessing each fault delete itself

without

attachment.

Being present

in that moment

in the now

completely.

As you

let go,

feeling safe, circul

much more.

Relax

than ever

before.

Silencing

your mind.

Letting go

of all negative attachments

and useless

mind.

Embracing

that inner silence

from deep

within.

Taking control of your mind,

of your life.

drifting

into a calming relaxation.

as a calming

relaxation

expands.

A relaxing calmness

takes over

as you focus

your attention

on the rise

and fall of your breath.

Deleting

each fall

before it arises.

Witnessing

each fault

delete

itself

without

attachment

being present

in the moment. Moment

in the now

from deep

within.

Silencing

your mind.

Letting go

from deep

within.

Being calm,

relaxed

and empowered

completely.

Embracing

that inner peace

as each fault gets left

behind

completely.

Clearing

Your mind

being present

in that moment

in the now.

One day deep

within

feeling safe,

circular

much more

relaxed

than ever.

Before

just

welcome

that inner silence

within you.

believing in yourself.

As you recognize

that you and your mind

are two different things

and you

can easily silence

and control your mind

completely

being

calm.

Relax.

Letting go of all faults and freeing

that inner silence

in your mind

completely

as all negative Attachments

fade away

and disappear

completely.

Being present

in the moment,

in the now

from deep

within. in

letting go.

Being who you want to be

and completely

taking control

of your life,

of your Mind

feeling safe,

circular,

more empowered

with deep inner peace

than ever

before.

As that inner calmness

washes over yourself,

trusting

your instincts

and dismiss

the mind

completely.

Being present

in that moment,

in the now.

Letting go.

of each fault.

Feeling

empowered

as that inner silence

enlightens

yourself.

Pure calmness

and relaxation

takes over

completely.

As all of the changes and suggestions

take place from now on for the rest of your life,

all of the changes and suggestions

take place from now on for the rest

of your life.

In the moment I will count from one to five and on the count of five. I will say thoroughly aware and all of the changes and suggestions take place from now on for the rest of your life.

One feeling safe, circul completely at peace in every way.

Two, believing in yourself with full confidence

as you expand that inner peace, that inner silence within you.

free. Clearing your mind.

Being present in that moment

in the now.

Becoming

the best.

calmst version of yourself.

Four. On next number, I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.

Five. Fully aware. Open your eyes.