Just let your eyes close. Just relax

and focus

your attention

on the rise

and fall of your breath.

With each breath you take, you notice

yourself

relaxing

far more. You allow yourself to relax.

The better you feel

and the better you feel.

The more you allow yourself to relax.

As that relaxation

drips throughout your body and your mind,

I want you to imagine

A beautiful flight of stairs.

And there are 10 steps on this beautiful flight of stairs.

And each step

you go down, you find yourself 10 times more relaxed.

Starting from now 10, take the first comfortable step down now

completely at peace in every way.

Nine. Coming down.

Deeper and deeper.

Down.

Down. [Music] Eight.

Deleting all stress, tension and anxiety

from your mind, from your reality.

Seven.

Letting go of all worries, concerns, and resistance completely.

Six.

Going deeper and deeper. Down, down,

down.

Five. Halfway down now.

Feeling safe, circular,

much more.

relaxed than ever before.

Going down,

deeper

and deeper,

down.

Free.

Clearing your mind.

completely

allowing that inner peace to expand within you.

Two. Going down, deeper

and deeper. Down.

One almost at the basement of relaxation.

Feeling safe, circular,

much more relaxed than ever before.

Zero. You are now at the basement of relaxation,

allowing

that inner calmness

to drift and expand

within you.

Just imagine a safe place.

This can be a real place. you have been to before,

but could just as effectively

be a fantasy place

in your mind.

Coming out of this safe place

into a comfortable room.

A room for change.

a room

to become who you want to be.

Silence your mind

completely.

Being at peace

as each fault gets left behind.

Feeling safe, circular, much more relaxed

than ever before.

Welcome

that inner silence

drifting expanding

within you.

Silence

your mind

being

empowered

from deep

within.

Allowing

each fault

to get left

behind.

Being present

in that moment,

in the now

as all useless

mind chat

false into extinction.

Embracing

that inner presence

within you.

As you

let go

and focus your attention

on the rise

and fall

of your breath.

Silence.

Your mind

being present

at all times.

Believing

in yourself

from deep

within.

Letting go.

Exploring.

Your mind

searching and finding each and every fault

and completely

destroying

them all. Feeling

safe,

secure,

much more,

empowered

and ever

before.

Being present

as each fault

gets left

behind.

Deleting each fault.

before it even arises.

Witnessing

each fall

itself

without

attachment.

Expanding

that inner silence

from deep

within

feeling safe,

secure.

Much more

empowered

than ever

before.

Letting go.

Being in control.

of your mind

completely

from deep

within.

Feeling [Music] enlighten

as each fault

fades away

and disappears

completely.

Being present

in that moment,

in that now,

as you

let go,

expanding

that inner presence

clearing your mind.

As know your mind

is being washed under a beautiful crystal clear spring waterfall,

washing away

each and Every fault

completely

as you

burn

in yourself

from deep

within. Feeling

safe,

circular

much more. Relax

than ever.

allowing

that healing energy [Music] to surround you.

Feeling

safe, calm, and relaxed.

Understanding

that you and your mind

are too. different things.

And you

can easily

silence

and control

Your mind

completely

feeling safe,

circul

much more.

Relax

in pure presence

and ever

before.

Embracing

The silence

within

as you focus

your attention

on their price

and

of your breath.

Being present

in that moment

in that now.

As you

Let go

completely.

Clearing

your mind

and praising that inner strength within you

to take control

of your mind.

Recognize

that you and your mind

are two different things.

And you can easily

silence

and control

your mind

completely.

Feeling calm.

Relax.

As that inner power

within you

expands,

clearing your mind

following that inner guide to greatness.

As you believe

in yourself with full Confidence

knowing your worth

and completely

letting go

of all

useless mind chat.

Recognizing

each fault

as the illusion

it really is

deleting

each fault

from your reality.

Embracing

that inner silence

from deep

within.

Feeling sight

circular

much more

relaxed

and airful.

Believing

in yourself

as each fault

gets left behind.

being present.

In that moment,

in that now,

as you

let go,

clearing

your mind

as you focus

your attention

on the rise

and fall

of your breath.

Expanding

that inner silence

from deep

within.

Embracing

for the present

moment

for now.

As you

let go

and feel

empowered

completely.

Feeling safe,

circular,

much more

relaxed,

much more

present

than ever.

before

clearing your mind of all negative attachments

and all useless faults.

Being present

in that moment

in that now

as all stress

melts away

completely.

from your mind,

from your life.

Being the best,

calmst and confident version

of yourself.

Just

letting go

and clearing

your mind.

Being

at peace

from deep

within

expanding

that inner silence.

As each fault

gets left

behind

welcome

present

moment

now.

Just

feeling safe, secure, much more relaxed.

than ever before.

Welcome

that inner calmness

drifting

within you.

completely

as you

let go.

Focusing

your attention [Music] on the rise

and fall

of your breath,

deleting

each fault.

before it even arises.

Witnessing each fall

itself

without

attachment.

Being present

in that moment

in that now.

As you

completely

let go,

expanding

that healing presence

within you.

Silence

your mind

completely

as you

believe in yourself.

As you come to the realization

that you and your mind are two different things

and you can easily

Silence

and control

your mind

completely

being present

in every way.

As you

let go

and praising

the silence

within. in.

As you focus

your attention

on the voice

and fall

of your breath. Letting

go

of all stress, tension

and anxiety

Being present

in that moment

in that now

from deep

within

feeling safe circular.

much more

relaxed

than ever

before.

Welcome

Third deep

relaxation

expanding

within you

as each fault

gets left

behind.

Being present

in that moment,

in that now

as you

let go

completely Feeling

at peace

as you

believe

in yourself.

from deep

within.

Taking control

of your mind,

of your life is easy for you. Now

believing in yourself

with full confidence

as you

let go.

Welcoming

that inner silence,

expanding,

empowering

within you,

completely

feeling sight

circular

much more

relaxed

than ever

before.

Being present

in that moment,

in that now

as you let go

completely

deep

within.

Focusing

your attention

on the rise

and fall

of your breath.

Silencing

your mind

completely

as each fault

fades away

and disappears.

from your reality.

Recognize each fault as just an illusion

in your mind.

Being present

in every way,

feeling

calm,

relaxed

and completely

empowered. [Music] From deep

within

feeling sight

circular

much more

relaxed

than Therefore,

before

embracing

that inner presence

as you

let go,

Focusing

your attention

on the rise

and fall of your breath.

Silence,

your mind.

completely

as you

welcome

deep healing relaxation

expanding

empowering

within you.

[Music] Just

feeling

calm and confident.

Being present

in that moment,

in that now

as that pure silence

takes over

completely.

from deep

within.

Letting go.

Being the best version of yourself

completely.

As all of the changes

and suggestions

take place from now on for the rest of your life,

all of the changes

and suggestions

take place from now on for the rest of your life.

In a moment I will count from one to five.

And on the count of five, I will say fully aware and all of the changes

and suggestions

take place from now on. for the rest of your life.

One feeling safe, circular, completely at peace in every way.

Two, being calm, relaxed,

and empowered completely,

free. Being present in the moment in the now. Believing in yourself with full confidence.

Letting go completely

full. On next number, I will stay fully aware and all of the changes and suggestions take place from now on for the rest

of your life.

Five. Fully aware. Open your eyes.