you ready just let your eyes close Just relax and focus your attention on every breath With each breath feeling calm and more relaxed The more you allow yourself to relax the better you feel And the better you feel the more you allow yourself to relax

As that relaxation drips throughout your body and your mind I want you to imagine a beautiful flight of stairs And there are 10 steps going down into deep relaxation starting from now 10 Feeling comfortable and safe in every way Nine Going down deeper and deeper

down Eight Clearing your mind Being at peace in every

way Seven Going down deeper and deeper

down Six Being at peace completely letting go Feeling safe

Relax

completely Five Halfway down now Feeling safe Circular much more Relax than ever before Four Going down deeper and deeper

Down Three Letting go from deep

within Two Going deeper and deeper

down One almost at the basin of

relaxation Feeling safe calm and relaxed

Zero You are now completely relaxed feeling safe feeling calm And now just imagine a safe place This can be a real place you have been to before But could just as effective be a fantasy place in your mind Coming out of this safe place into a comfortable room a room for change A room to become who you want to be

Clearing your mind Feeling bright comforting strong and powerful Knowing that you can be who you want to be Feeling happy and converted in every way As you silence your mind being at

peace as you focus your attention on the rise and fall of your breath being calm

Relax Feeling strong and powerful as you believe in yourself Knowing that you can be who you want to be

feeling safe Just imagine that large big bubble and you step inside as that bubble protects you from all fear and anything that scares you And you feel loved You feel happy and confident Being brave at all times feeling calm and relaxed in every

way As all of the changes and suggestions take place from now on for the rest of your life feeling strong and powerful at all times Feeling confident happy and at

peace as all of the changes and suggestions take place from now on for the rest of your

life In the moment I will count from one to five and on the count of five I will stay fully aware and all of the changes and suggestions take place from now or the rest of your life One feeling safe calm and relaxed Two believing in yourself completely Three feeling brave calm and confident at all times Feeling happy Feeling like you can do what you want to become Four On the next number I will say fully aware and all of the changes and suggestions take place

Five Fully aware Open your eyes