you ready just relax the eyes closed and just focus your attention on the rise and fall of your breath with each breath you take you notice yourself

relaxing the more you allow yourself to relax the better you feel and the better you feel the more you allow yourself to

relax as that relaxation drifts from the top of your head to the bottom of your toes i want you to imagine a beautiful flight of stairs and each step you go down you find yourself 10 times more relaxed

starting from

now then take the first comfortable step down now completely at peace in every way nine going down deeper and deeper down down

down eight feeling safe calm and

relaxed seven going deeper and deeper down

down

down six being at peace completely letting go from deep

within five halfway down now feeling safe secure much more relaxed than ever

before four going down deeper and deeper

down three clearing your mind completely as you let

go two going down deeper and deeper

down one almost at the basement of relaxation feeling safe circular much more relaxed than ever

before zero you are now at the basement of relaxation feeling safe secure much more relaxed than ever before and now I want you to imagine a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your mind coming out of this same place into a comfortable room a room for change to become who you want to be feeling calm

relaxed in every way letting go completely as you believe in yourself

[Music] relating each fault before it arises witnessing each fault delete itself without

attachment feeling bright confident feeling strong and powerful completely as

you feel brave at all times as you face Each fear and

you delete it from your mind completely

allowing yourself to

embrace the

silence as you let go of all

fear allowing each fear to disappear as it gets

destroyed clearing your

mind feeling confident and brave just imagine a large bubble and you go inside this bubble and all fear bounces off this bubble and disappears as this bubble protects you from everything and it is filled with love happiness and you feel brave confident knowing that you are strong and powerful completely as you

feel calm relaxed strong and powerful in every

way as all of the changes and suggestions take place from now on for the rest of your life all of the changes and suggestions take place from now on for the rest of your life in the moment I will count from 1 to 5 and on that count of five I will say fully aware and all of their changes and suggestions take place from now on for the rest of your life one feeling safe calm and relaxed two feeling strong powerful at all times three being brave and confident at all times each and every day from now on for the rest of your life four on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life five open your eyes