Hypnotherapy Brisbane | Confidence Hypnosis for 4 & 7-Year-Olds
you ready just relax the eyes closed and just focus your attention on the rise and fall of your breath with each breath you take you notice yourself
relaxing the more you allow yourself to relax the better you feel and the better you feel the more you allow yourself to
relax as that relaxation drifts from the top of your head to the bottom of your toes i want you to imagine a beautiful flight of stairs and each step you go down you find yourself 10 times more relaxed
starting from
now then take the first comfortable step down now completely at peace in every way nine going down deeper and deeper down down
down eight feeling safe calm and
relaxed seven going deeper and deeper down
down
down six being at peace completely letting go from deep
within five halfway down now feeling safe secure much more relaxed than ever
before four going down deeper and deeper
down three clearing your mind completely as you let
go two going down deeper and deeper
down one almost at the basement of relaxation feeling safe circular much more relaxed than ever
before zero you are now at the basement of relaxation feeling safe secure much more relaxed than ever before and now I want you to imagine a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your mind coming out of this same place into a comfortable room a room for change to become who you want to be feeling calm
relaxed in every way letting go completely as you believe in yourself
[Music] relating each fault before it arises witnessing each fault delete itself without
attachment feeling bright confident feeling strong and powerful completely as
you feel brave at all times as you face Each fear and
you delete it from your mind completely
allowing yourself to
embrace the
silence as you let go of all
fear allowing each fear to disappear as it gets
destroyed clearing your
mind feeling confident and brave just imagine a large bubble and you go inside this bubble and all fear bounces off this bubble and disappears as this bubble protects you from everything and it is filled with love happiness and you feel brave confident knowing that you are strong and powerful completely as you
feel calm relaxed strong and powerful in every
way as all of the changes and suggestions take place from now on for the rest of your life all of the changes and suggestions take place from now on for the rest of your life in the moment I will count from 1 to 5 and on that count of five I will say fully aware and all of their changes and suggestions take place from now on for the rest of your life one feeling safe calm and relaxed two feeling strong powerful at all times three being brave and confident at all times each and every day from now on for the rest of your life four on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life five open your eyes