how's the volume is too loud too quiet that's perfect perfect okay you ready just let your eyes close just relax and focus your attention

on the rise and fall of your breath

with each breath you take you notice

yourself

relaxing

fur more you allow yourself

to Relax

the better you feel

and the better you feel firm more you allow yourself to relax

as that deep relaxation

drifts throughout your body and your mind

I want you to imagine

A beautiful flight of stairs

and there are 10 steps on this beautiful flight of stairs

and each step you take down you find yourself 10 times more relaxed

starting from now 10 take the first comfortable step down now completely at peace in every way

nine going down deeper and deeper down

eight clearing your mind

completely as you let go from deep within

seven going down deeper and deeper

allowing

yourself

to drift and wonder in deep relaxation

six allowing that deep relaxation

to drift from the top of your head to the bottom of your toes just relaxing

completely

being at peace

five halfway down now feeling safe circular

much more relaxed

than ever before

clearing your mind completely

full going down deeper and deeper down

free allowing that deep relaxation

to take over yourself as you welcome that inner presence expanding

two going down deeper and deeper down

one almost at the basement of relaxation

feeling safe circular more relaxed than ever before

sir you are now at the basement of relaxation

clearing your mind from deep within

and now I want you to imagine a safe place this can be a real place you have been to before but could just as effectively

be a fantasy place in your mind

coming out of this safe place into a comfortable

room a room for change

a room to become who you want to be

deleting all stress tension and anxiety

from your mind completely as you let go

elating

all useless

mind

all negative

emotions

and attachments

disappear

from your life

knowing your value

and truly believing in yourself

as all faults

disappear

allowing that inner silence

to expand

within

yourself

being present

in the moment

in the now

as you let go

completely

from deep

within

silence

your mind

empower

as you

allow

all faults to get left behind

being calm relaxed

as that inner silence

empowers

yourself

feeling that inner confidence

expanding

rising

within you

as you truly

know your value

and you believe in yourself

completely

Understand

others energy and intentions

and know

yourself

truly know your value

and believe in yourself

completely

feeling

the energy

from others

understanding

with a silent mind

letting go of all stress tension and anxiety

and welcome that inner presence

from deep

within

avoiding

negative energy

allowing the positivity

to heal yourself

as you focus your attention

on the rise

and fall

of your breath

silence

your Mind

being

at peace

just welcome

that inner silence

from deep

within

allowing

yourself

to recognize

that you

and your mind

are two different things

and you can easily

silence

and control

your mind

exploring

your mind

allowing

yourself

to completely

let go

searching and finding all remaining thoughts in your mind

and completely

destroying each and every one of them

being enlightened

as you focus your attention

on the rise

and fall

of your breath

just welcome

that inner peace

as you

completely [Music] let go

just allow

each fault to disappear

before it even otherwises

witnessing

Each fault

fade away

and delete

itself

without

attachment

being present

in the moment

in the now

as you completely

let go

silence

your mind

being

empowered

from deep

within

just welcome

that inner silence

expanding

rising

within yourself

being

safe

circular

much more relaxed

than ever

before

as you

understand

that you and your mind

are two different things

and you can easily

Silence

and control your mind

completely

being

empowered

from deep

within in

just allow

that inner self to empower

yourself

welcome

for present

moment

for now

just focus

your attention

on their price

and full

of your breath

being

enlightened

as you

let go

from deep

within

all negative emotions

and attachments

fade away and disappear

from your mind

from your life

as you completely

let go

expanding

that inner silence

within you

completely

from deep

within

being at peace

live

your mind

allow

each fault

to fade away

and disappear

as you

Welcome

for present

moment

for now

completely

letting go of all stress tension and anxiety

and welcome [Music] that inner peace

healing yourself as you completely

let go drifting

deeper as you

silence

your mind

just being present

in the moment

in the now

allowing

that inner self to expand

within you completely

being calm relaxed

and at peace

from deep

within

just focus your attention

on the rise

and fall

of your breath

allowing

that inner silence

to expand

as you clear your mind

welcome

for deep relaxation

empower

yourself

from deep within

just being

calm

relaxed

as you

let go

focusing

your attention

on the rise

and fall of your breath

just allow

all stress tension and anxiety

to fade away

and disappear

from your reality ity

as you recognize

each fault

as just an illusion

and you can easily

Silence your mind

at all times

welcome that inner presence

expanding

rising

within yourself

being

calm relaxed

feeling safe circular

more relaxed

than ever before

welcome

that inner peace

empower

yourself

as you

let go

focusing

your attention

on their eyes and fold of your breath

spirit

empower

from deep

within

silence

your mind

completely

being safe circular much more relaxed than ever

before

allowing all faults to get left behind

completely

being present

in the moment

in the now

from deep

within

expanding

That inner silence

as you clear your mind

be empowered

from deep

within

just allow

yourself

to focus your attention

on the rise

and fold of your breath

being present

in the moment

in the now

as that inner confidence

becomes yourself

completely

just relaxing

being at peace

from deep within

allowing

that deep inner silence

to empower

yourself

as you let go

completely

knowing your value and believing

in yourself

as you

Delete

all useless mind chat

and focus

on their present

moment

and now

being

calm relaxed

deleting each fault

before it arises

witnessing

each fall

itself

without

attachment

being present

in the moment

in the now

feeling the positive

energy heal yourself

as you become that higher self

fulfilling your purpose

becoming the best you can be and knowing your value from deep within

fight all negivity

throwing it all out of your life and allowing that inner positivity

to heal yourself

as you silence

your mind

understanding

with true knowing that you and your mind are two different things and you can easily silence and control your mind completely

as all of the changes and suggestions take place from now on for the rest of your life

all of the changes and suggestions take place from now on for the rest of your life

in a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take lights from now on for the rest of your life

one feeling safe circular more empowered than ever before

to silence your mind from deep within as you let go

free being present in the moment in the now allowing that inner peace to expand within you

four on the next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

five fully aware open your eyes