so just uh

are your eyes closed

just relax

and focus

on the rise

and fall of your breath

with each breath you take

you notice

yourself

relaxing

one more

you allow

yourself

to relax

the better

you feel

and the better

you feel

the more you allow yourself

to relax

as the relaxation drifts throughout your body

and your mind

I want you to imagine

a beautiful

flight of stairs

and there are 10 steps

on this beautiful

flight of stairs

and each step you take down

you find yourself

10 times more relaxed

starting

from now

and take the first comfortable step down

now completely at peace in every way

9

going down

deeper and deeper down

down

clearing your mind completely

as you let go from deep within

as you relax

7 going down deeper and deeper down

down

down

clearing your mind completely from deep within

6

going down deeper and deeper down

down

down

5

Halfway down now feeling safe

secure

more relaxed than ever before

oh

going down

clearing your mind from deep within

as you let go completely

going deeper and deeper down

down

hey

I went deeper

letting go of all stress

tension and anxiety completely as you clear your mind

one almost at the basement of relaxation

feeling safe and secure

more relaxed than ever

before

silencing your mind completely

from deep within

and now I want you to imagine a site place

this can be a real place you have been to before

but could just as effectively

be a fantasy place in your mind

coming out of this site place into a comfortable room

a room for change

a room to become who you want to be

silencing your mind

knowing you can go back to that safe place

at any time you wish

allowing your mind to silence from deep within

as you completely let go

welcoming the deep relaxation within you

as all folks gets left behind

allowing yourself

to believe

in yourself

completely as you completely let go

allowing yourself

to welcome that inner presence expanding within you

as you focus on the rise and fall of your breath

completely

being safe

secure

more relaxed than ever before

allowing that inner silence to expand

within you

being

empowered to achieve what you want

feeling completely at peace from deep within you

allowing

all folks to get left

behind as you let go

feeling the deep relaxation as you completely let go

allowing yourself

to relax

as you clear your mind

being empowered from deep within as you

completely

let go

focusing your attention

on the rise

and fall

of your breath

as you notice

that inner self expands within you

as you come to the realisation

that you and your mind are two different things and you

can easily silence

your mind

welcoming the deep

relaxation

as you completely

let go

focusing

on the rise

and fall

of your breath

well coming that inner peace

completely

as you let go

feeling that deep expansion within you

as you completely

silence

your mind

allowing

all folk to fight

away as you completely relax

allowing yourself

to believe in yourself

from deep within

being safe and secure

more relaxed than ever

before

clearing all useless mind junk as you

let go

allowing that inner silence to expand

as you clear your mind

well coming

for the relaxation

within you

as you

welcome

that inner presence

being

empowered from deep

allowing

your mind

to completely

silence

as you

let go

being

safe

secure

more relaxed than ever

before

as you welcome

the deep

relaxation

completely

from the

within you

concentrating on their rise

and fall

of your breath

as all folk

gets left

behind

completely

welcoming

the present

moment

for now

as you completely

let go

allowing yourself

to relax

being

empowered

as you let go from deep

within

feeling

that inner confidence

shining

within you as you clear your mind

welcoming

the deep

empowerment

as you

allow

all folks to get left behind completely

as you allow

that inner silence

to expand

within you being

calm

relaxed

completely at peace

as you

let go

allowing yourself

to feel

the deep

relaxation within you

expand

completely

as you clear your mind

being present

in the moment

in the now

as awful

by the way

completely

from deep

within

being say

so cool

more relaxed

than ever

before

as you let go

completely

clearing your mind

being

empowered

as you but live

in yourself

from deep

within

focusing on the rise

and fall

of your breath

completely

silencing

your mind

being enlightened

as you completely

let go

allowing

yourself

to allow yourself

to be present in the moment

in the now

as you focus your attention on the rise and fall

of your breath

allowing your mind

to silent

completely

as you let go

allowing

yourself

to be safe

secure

more relaxed

than ever

before

as that inner confidence rises and expands

from deep within you

as you silence your mind

being empowered

allowing that inner self

to completely take over by recognizing

that you and your mind are two different things

and you can easily silence your mind

completely

being present in the moment

in the now

as old folks

say the why

from deep

within

welcoming that inner power

expanding within you

as you completely

let go

well coming

that in a silence

as you welcome

the true presence

and you delete all stress

tension and anxiety completely deleting all thoughts

before they arise

witnessing each fault disappearing without

attachment as you completely silence your mind

being present

in the moment

in the now

as you

let go

allowing

yourself

to believe

in yourself

completely as you

welcome not in a silence

being safe and secure

more relaxed than ever

before

allowing

all folks to get left

behind completely as you let go

silencing your mind

being present in the moment

in the now

as you allow yourself

to relax from deep

within

deleting all useless mind chat completely

as you let go

allowing yourself

to believe in yourself

completely

welcoming the deep relaxation as you

believe in yourself

silencing

your mind

being present

in the moment

in the now

as you feel calm

relaxed and at peace

being empowered from deep within

as you completely let go

allowing old folks to get left behind

as you welcome for deep relaxation

being safe and secure

more relaxed than ever

before

welcoming

that inner present

from deep

within

being

calm

relaxed as you

allowing old folks to get left

behind

as you

allow

yourself

to clear your mind

being

empowered

as you

fully

acknowledge that you

and your mind are two different things

and you can easily silence your mind completely

welcoming that in a present

as you let go

focusing your attention

on the rise

and fall of your breath

as you let go

being empowered completely

from deep

within you

feeling

calm

relax

as all folks

fade away into the distance and completely disappear

from the within

allowing yourself

to silence your mind

as all of the changes and suggestion

I have given you take place from now on

for the rest of your life

oh of the changes and suggestions I have given you

take place from now on

for the rest of your life

in a moment

I will count from 1 to 5 and on the count of 5

I will say fairly aware

and all of the changes and suggestions take place

from now on for the rest of your life

1 feeling safe and secure

more relaxed than ever before

2 clearing and silencing your mind completely

as all thoughts fade away from deep within

we're going down deeper

and allow

all of the changes and suggestions to really take life

from now on

for the rest of your life

completely

as you become more aware

while keeping that deep relaxation

and high motivation within you

4 on the next number

I will say fully aware

and all of the changes and suggestions take place

from now on for the rest of your life

5 truly aware open your eyes