Hypnotherapy Brisbane Zoom Demonstration for Anxiety
the eyes closed Just
relax and
focus your attention on the rise and fall of your breath
With each breath you take you
notice
yourself
relaxing fur more
You
allow
yourself to
relax The
better you
feel and the better
You feel firm
more You allow
yourself to relax
As the
relaxation
drips
throughout your
body and your
mind I want you to imagine
A
beautiful flight of
stairs And there are 10
steps on this
beautiful flight of stairs
And each step you take down you find
yourself 10 times deeper in relaxation
Starting from
now take the first
comfortable step now
Now
completely at peace in
everyone Nine Going down deeper and deeper down
Ling your
mind
completely letting go of all stress tension
and
anxiety from deep within
Going deeper and deeper
down Thanks
being completely at peace as you let go
Allow all
thoughts to fade
away and get left behind As you go deeper and
deeper halfway down now feeling safe circular Feel more relaxed than ever
before on
completely
being more relaxed
And
before you go deeper and
deep Going down down down Allowing Third deep
relaxation to take over yourself
completely free Going deeper and deeper now
letting go
completely allowing all stress tension and anxiety to disappear as you let down
Almost at the basement of
relaxation feeling safe
circular more relaxed than ever before
You are now at the basement of
relaxation
clearing your mind
completely complete within
[Music] And I want you to imagine I
say this can be I will play You have been to before Bad good
as
effective Be a fantasy light in your
mind Coming out of this light into a comfortable
I would or change I
would to become who you want to be
Silencing your
mind
completely letting go of all thoughts All worries and
concerns disappear
from deep within
you As you focus your
attention on the
right and fall of your
breath
silencing your
mind completely
deeply as
you let
go Allow me all thoughts to get left behind
So calming 30
relaxation of the present moment
As you
completely let
go
allowing your
mind to
silence from
deep within
in as
you
firmly in
yourself and your
ability to
silence and control your mind
being
empowered as you let
go
Allow
yourself to completely
[Music] Relax from
deep
within
wcoming that inner
presence within you
As you
completely let
go
focusing your
attention on the
rise and
of your breath
Silencing your
mind
completely as you
welcome that inner
presence within you
Allow your mind to
completely
silence from
deep
within being sight
circular more
relaxed than
ever before
Focusing your
attention on the right and fall of your
breath as you
completely let go
[Music]
welcome Third deep
relaxation as all four gets left
behind Allow me
That inner presence to take over
yourself
completely Going down deeper and deeper Feeling
completely calm relax with each breath you
take
Allow
yourself to completely
Let
go from
deep
within that
you in
yourself completely
[Music] Wcoming that
inner
presence as you allow your
mind to silence
Being safe
circular more
relaxed than
ever before
As you
completely let
go from
the
within the leading all
anxiety with Each breath you take as you focus your
attention on the
rise and
fall of your breath
Silencing your
mind
completely
complete
within
Allow all
faults to get left [Music]
behind
bumpy
within
welcome at in
presence within you
As you
completely let
go
focusing your
attention on the
rise and
of your
breath
Allow your
mind to
completely silence
Pering old
fault before thy
even
arise
witnessing each fault early itself yourself without attachment
As you
completely let
go
allow your
mind to
silence from deep within
Being
present in the
moment in the
now
completely as
you let go
Wcoming that inner peace within
you as
you burnly in
yourself and your abil
to
silence your
mind from
deep
within Allowing your mind to d and wonder in deep
relaxation and
silence from deep within you As you completely
Let
go
Welcome that inner
peace as you
med yourself
allowing all
faults to get
left
behind completely
Being
present in the
moment in the
now
Allow
yourself to
completely relax
from
deep
within Be
empower as you wake up
that you and your
mind are two different things
And you can
easily your
mind content
your
mind from
deep
within [Music]
wcoming
that inner present
Listen within you
Welcome a present moment
And now as all
faults all useless
mind gets left
behind as you
completely let go
Being safe
circular more
relaxed than
ever
before As you
welcome that
in
presence within
you
silencing your
mind
completely as All
faults either way
Allow
yourself to
completely
relax from
deep within
Being
present in the
moment in the now
As you focus your
attention on the right and fall of your
breath
silent your
mind
cont
yourself to completely
completely believe in
yourself as you know that you and your mind are two different things And you
and
silence and
control your
mind
completely as you relax
W calming
30
relaxation healing
yourself
completely as you focus your attention
on the rise and fall of your breath
Being
present in the
moment in the
now as
you
completely let
go allow
Now all
faults to get left
behind as you allow your
mind to
shining from deep
within Allow
yourself to
completely let
go Wcoming
30
relaxation within
you as
you
become
completely
present in the
Home in the
now
yourself to
burning in
yourself
completely as
You let
go silencing
All
thoughts and
wcoming that inner
presence from the within
you as
you silence
your
mind
Feeling safe
circular more
empowered than ever
before As you
allow
yourself to focus your
attention on the rise and fall of your breath at all times
[Music] Wing
30
relaxation as you [Music]
completely let
go Allow
your
mind to
silence from thee within
[Music]
Allow
yourself to
believe in
yourself completely
As you welcome that in
presence within
you feeling safe
circular more relaxed
than ever before
Allow each thought to [Music] disappear before it [Music] evil arising
Witnessing each [Music] fall the
leel without attachment
As you
completely let
go
silencing your
mind Being
present in a
moment in my
mouth I
love your
sound to
relax completely
You
silent
You're being
present Just [Music] allow each thought to fade away
and [Music] disappear
completely as
you let go
Allow your
mind to
find as
you in
yourself completely
Being
[Music]
relaxation to empower [Music] How
yourself as all
faults disappear
[Music]
Allow
yourself to
silence your
mind Being
present in the
moment in the now
As
you
completely let
go from
deep
within being sight
[Music] circular more
relaxed than ever
Well
calming that
in
medicine within
[Music]
You're
mine
signing Thank
you More relaxed
than
ever before
As all faults get left
behind
completely
witnessing each fall
disappear
without attach
touch as you
completely let go
Allowing your
mind to
silence from
deep
within as you welcome her presence
and
believe in yourself
on
play as
you let go
Your
mind
being
empowered
within as
you are
yourself to
welcome
30
relaxation deep within
you being present
In the
moment in the now as
you
completely let
go
focusing your attention
on the right and fall of your breath As you
welcome
30
relaxation
complete being calm and
relax as You
sign your
mind
alone All faults to get left
behind completely
Being
present in the
moment in the now at all time As you
completely let
go
feeling that inner
confidence
expand within you
As you completely fully in
yourself and your
ability to control your mind
Allow that inner
sign to become yourself
As
you
burn in
yourself
completely as all of the
changes and
suggestions take place from now one for the rest of your
life All of the
changes and
suggestions take place from now on for the rest of your
life In a moment I will count from 1 to 5 and on the count of five I will say fully aware and all of the changes and suggestions Questions take place from now on for the rest of your
life Feeling safe secure being present in that moment in and now two Allow that silence to become yourself completely letting go
free being present in the moment in the now
completely four On the next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your
life By fully aware