5/7/25

Hypnotherapy Brisbane Zoom Demonstration for Anxiety

the eyes closed Just

relax and

focus your attention on the rise and fall of your breath

With each breath you take you

notice

yourself

relaxing fur more

You

allow

yourself to

relax The

better you

feel and the better

You feel firm

more You allow

yourself to relax

As the

relaxation

drips

throughout your

body and your

mind I want you to imagine

A

beautiful flight of

stairs And there are 10

steps on this

beautiful flight of stairs

And each step you take down you find

yourself 10 times deeper in relaxation

Starting from

now take the first

comfortable step now

Now

completely at peace in

everyone Nine Going down deeper and deeper down

Ling your

mind

completely letting go of all stress tension

and

anxiety from deep within

Going deeper and deeper

down Thanks

being completely at peace as you let go

Allow all

thoughts to fade

away and get left behind As you go deeper and

deeper halfway down now feeling safe circular Feel more relaxed than ever

before on

completely

being more relaxed

And

before you go deeper and

deep Going down down down Allowing Third deep

relaxation to take over yourself

completely free Going deeper and deeper now

letting go

completely allowing all stress tension and anxiety to disappear as you let down

Almost at the basement of

relaxation feeling safe

circular more relaxed than ever before

You are now at the basement of

relaxation

clearing your mind

completely complete within

[Music] And I want you to imagine I

say this can be I will play You have been to before Bad good

as

effective Be a fantasy light in your

mind Coming out of this light into a comfortable

I would or change I

would to become who you want to be

Silencing your

mind

completely letting go of all thoughts All worries and

concerns disappear

from deep within

you As you focus your

attention on the

right and fall of your

breath

silencing your

mind completely

deeply as

you let

go Allow me all thoughts to get left behind

So calming 30

relaxation of the present moment

As you

completely let

go

allowing your

mind to

silence from

deep within

in as

you

firmly in

yourself and your

ability to

silence and control your mind

being

empowered as you let

go

Allow

yourself to completely

[Music] Relax from

deep

within

wcoming that inner

presence within you

As you

completely let

go

focusing your

attention on the

rise and

of your breath

Silencing your

mind

completely as you

welcome that inner

presence within you

Allow your mind to

completely

silence from

deep

within being sight

circular more

relaxed than

ever before

Focusing your

attention on the right and fall of your

breath as you

completely let go

[Music]

welcome Third deep

relaxation as all four gets left

behind Allow me

That inner presence to take over

yourself

completely Going down deeper and deeper Feeling

completely calm relax with each breath you

take

Allow

yourself to completely

Let

go from

deep

within that

you in

yourself completely

[Music] Wcoming that

inner

presence as you allow your

mind to silence

Being safe

circular more

relaxed than

ever before

As you

completely let

go from

the

within the leading all

anxiety with Each breath you take as you focus your

attention on the

rise and

fall of your breath

Silencing your

mind

completely

complete

within

Allow all

faults to get left [Music]

behind

bumpy

within

welcome at in

presence within you

As you

completely let

go

focusing your

attention on the

rise and

of your

breath

Allow your

mind to

completely silence

Pering old

fault before thy

even

arise

witnessing each fault early itself yourself without attachment

As you

completely let

go

allow your

mind to

silence from deep within

Being

present in the

moment in the

now

completely as

you let go

Wcoming that inner peace within

you as

you burnly in

yourself and your abil

to

silence your

mind from

deep

within Allowing your mind to d and wonder in deep

relaxation and

silence from deep within you As you completely

Let

go

Welcome that inner

peace as you

med yourself

allowing all

faults to get

left

behind completely

Being

present in the

moment in the

now

Allow

yourself to

completely relax

from

deep

within Be

empower as you wake up

that you and your

mind are two different things

And you can

easily your

mind content

your

mind from

deep

within [Music]

wcoming

that inner present

Listen within you

Welcome a present moment

And now as all

faults all useless

mind gets left

behind as you

completely let go

Being safe

circular more

relaxed than

ever

before As you

welcome that

in

presence within

you

silencing your

mind

completely as All

faults either way

Allow

yourself to

completely

relax from

deep within

Being

present in the

moment in the now

As you focus your

attention on the right and fall of your

breath

silent your

mind

cont

yourself to completely

completely believe in

yourself as you know that you and your mind are two different things And you

and

silence and

control your

mind

completely as you relax

W calming

30

relaxation healing

yourself

completely as you focus your attention

on the rise and fall of your breath

Being

present in the

moment in the

now as

you

completely let

go allow

Now all

faults to get left

behind as you allow your

mind to

shining from deep

within Allow

yourself to

completely let

go Wcoming

30

relaxation within

you as

you

become

completely

present in the

Home in the

now

yourself to

burning in

yourself

completely as

You let

go silencing

All

thoughts and

wcoming that inner

presence from the within

you as

you silence

your

mind

Feeling safe

circular more

empowered than ever

before As you

allow

yourself to focus your

attention on the rise and fall of your breath at all times

[Music] Wing

30

relaxation as you [Music]

completely let

go Allow

your

mind to

silence from thee within

[Music]

Allow

yourself to

believe in

yourself completely

As you welcome that in

presence within

you feeling safe

circular more relaxed

than ever before

Allow each thought to [Music] disappear before it [Music] evil arising

Witnessing each [Music] fall the

leel without attachment

As you

completely let

go

silencing your

mind Being

present in a

moment in my

mouth I

love your

sound to

relax completely

You

silent

You're being

present Just [Music] allow each thought to fade away

and [Music] disappear

completely as

you let go

Allow your

mind to

find as

you in

yourself completely

Being

[Music]

relaxation to empower [Music] How

yourself as all

faults disappear

[Music]

Allow

yourself to

silence your

mind Being

present in the

moment in the now

As

you

completely let

go from

deep

within being sight

[Music] circular more

relaxed than ever

Well

calming that

in

medicine within

[Music]

You're

mine

signing Thank

you More relaxed

than

ever before

As all faults get left

behind

completely

witnessing each fall

disappear

without attach

touch as you

completely let go

Allowing your

mind to

silence from

deep

within as you welcome her presence

and

believe in yourself

on

play as

you let go

Your

mind

being

empowered

within as

you are

yourself to

welcome

30

relaxation deep within

you being present

In the

moment in the now as

you

completely let

go

focusing your attention

on the right and fall of your breath As you

welcome

30

relaxation

complete being calm and

relax as You

sign your

mind

alone All faults to get left

behind completely

Being

present in the

moment in the now at all time As you

completely let

go

feeling that inner

confidence

expand within you

As you completely fully in

yourself and your

ability to control your mind

Allow that inner

sign to become yourself

As

you

burn in

yourself

completely as all of the

changes and

suggestions take place from now one for the rest of your

life All of the

changes and

suggestions take place from now on for the rest of your

life In a moment I will count from 1 to 5 and on the count of five I will say fully aware and all of the changes and suggestions Questions take place from now on for the rest of your

life Feeling safe secure being present in that moment in and now two Allow that silence to become yourself completely letting go

free being present in the moment in the now

completely four On the next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your

life By fully aware

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