okay you ready Just let your eyes close Just relax and focus your attention on each and every breath Each breath you take you notice yourself

relaxing The more you relax the better you

feel And the better you feel For more you allow yourself to

relax allowing yourself to imagine a beautiful flight of stairs going down into a peaceful

calming

relaxation And there are 10 steps on this beautiful flight of stairs And each step you go down you find yourself 10 times more relaxed starting from now 10 Take the first comfortable step down Down Nine Going down deeper and

deeper Eight Clearing your mind

completely Seven Feeling calm and at peace

Six

being safe and

relaxed Five Halfway down now Feeling safe calm relaxed

for deletating all

worries

completely free All feelings of being scared

disappear to going down deeper and deeper

one almost at the bottom of the deep

relaxation Zero You are now completely relaxed feeling safe calm and at peace

Clearing your mind Feeling strong powerful and

brave Feeling beautiful clever As you

know that you are loved

completely

being the most

strongest powerful Now in the

world as you

completely clear your mind Your mind is quiet and you can

easily control your mind and feel strong powerful and brave at all times And now all

fear

disappears Everything that's scary You feel brave now You feel strong and powerful

Knowing that you are

loved allowing yourself to imagine a bubble a big bubble and you go inside this bubble and it protects you from all scary

things And in this

bubble is

love strength and power to become who you want to be Quiet your mind

As all scary

things bounce off this bubble and

disappear and you feel brave You feel strong with great strong power within

you Knowing that you are loved that you are smart

You are

beautiful and can be whatever you want to

be Feeling calm brave and strong

Becoming very powerful knowing that you can easily become what you want to be

Just

believing in yourself knowing that you are brave You are strong beautiful clever and

powerful And you feel loved at all

times knowing that you can be who you want to be as all of the changes and suggestions take place from now on for the rest of your life All of the changes and suggestions take place from now on for the rest of your life In a moment I will count from one to five and on the count of five I will say fully aware and all of the changes take place from now on for the rest of your life One feeling safe calm and relaxed

Two feeling powerful and brave knowing that you are beautiful and clever free being strong brave and ready to be what you want to Be four On next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life Five Fully Aware Open your eyes