just relax and focus on the rise and fall of your breath

with each breath you take you notice

yourself

relaxing firm more you allow yourself to relax the better you feel and the better you feel the more you allow yourself to

relax as the

relaxation drifts through

out your body and your mind i want you to imagine a beautiful flight of stairs and there are 10 steps on this beautiful flight of stairs and each step you take down you find yourself 10 times more relaxed starting from now 10 take the first comfortable step down now completely at peace in every

way nine going down deeper and deeper down

down eight clearing your mind completely from deep within letting go of all stress tension and anxiety

seven going deeper and deeper down down

down six being completely at peace feeling safe circular more relaxed than ever before five halfway down now feeling completely

relaxed with each breath you

take for more relaxed than ever before being completely safe and secure free going down deeper and deeper as your mind drifts and wanders in deep relaxation

two feeling calm completely at peace as your body and mind sinks deeper in relaxation

one almost at the basement of relaxation going down deeper and deeper

down zero you are now at the basement of

relaxation clearing your mind completely from deep within letting go of all stress tension and

anxiety

completely allowing yourself to feel completely at peace letting go from deep within and now I want you to imagine a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your mind coming out of this safe

place into a comfortable room a room for change a room to become who you want to be

silencing your mind

completely letting go of all stress tension and

anxiety allow all thoughts to disappear

before they even

arise

witnessing all thoughts fade away and disappear without

attachment letting go completely of all stress tension and

anxiety clearing your mind being at peace from deep within you

focusing on the rise and fall of your breath

being present in the

moment in the

now allowing your mind to silence from deep within as you believe in yourself completely letting

go

allowing

yourself to believe in yourself

as you acknowledge that you and your mind are two different things and you can easily silence and control your Mind completely from deep

within being

empowered as you welcome the present

moment within you

relaxing with each breath you

take allowing that deep

relaxation to wash over you completely feeling at

peace allowing your mind to drift and wonder deeper in relaxation

as all faults get left

behind completely as you let

go feeling that deep inner silence

within you as you

allow

yourself to

relax

welcome deep

relaxation expanding

front deep

within being

completely at

peace clearing all useless

Mind

chat as

you let go

silencing your

mind

completely being

present in the

moment in the now

[Music] focusing your

attention on the

rise and fall of your

breath as all thoughts fade away and disappear

completely

being

present in the

moment in the now

allowing

yourself to

completely let

go as

you believe in yourself and your

ability to silence and control your mind from deep within

well calming third deep

relaxation

expanding within

you

completely as you let

Go being

present in the [Music] moment in the

now as you silence your

mind allowing yourself to

completely

relax

welcome the deep

relaxation

expanding within you completely

being at

peace being present in the

moment in the

now as you let go from

deep

within

silencing your

mind

allowing all thoughts to get left

behind as you

completely let

go welcome the present moment

and

now

being safe

circular more

relaxed than ever before

[Music] being and power from deep

within feeling that inner

silence expand within

you as you let

go completely

being calm relaxed and at

peace allowing all faults to get left behind

so calming the deep

relaxation

expanding within you

completely clearing your mind

allowing all thoughts to

completely

disappear as now being washed under a beautiful spring waterful just washing away by faults

completely

allowing that inner

confidence to expand within you

to be in control of your mind of your life feeling

empowered from

deep within as you let go

w calmcoming 30

relaxation being completely at

peace feeling deeply calm as you allow that self control to

expand within you as you completely silence your mind

welcomecoming the present

moment for now

being

completely empowered from deep

within [Music] allowing yourself to delete all stress tension and

anxiety as you welcome 30

relaxation

expanding within

you

clearly your

mind allowing

yourself to let go from deep

within

welcome that inner power within you as you bury in

yourself

completely

focusing on the

rise and

fall of your breath as you silence your

mind

completely at

peace

allowing all thoughts to fade away and disappear here

completely as you let

go from

deep with inside

yourself and truly burn in

yourself and your

ability to control your

mind

welcomecoming that deep

relaxation allowing that deep

relaxation to take over yourself as you let go of all stress tension and

anxiety completely from Sleep

within clearing your mind being present in the

moment in the now as you let

go [Music] allowing

yourself to be empowered

as you feel safe circular more relaxed than ever before going deeper and deeper down

down relaxing as you focus your

attention on the rise and fall of your breath

silencing your mind from deep

within as all

thoughts

disappear

completely letting go being

empowered allowing your mind to clear itself

as you

allow

yourself to deeply remain relaxed at all times as all stress tension and anxiety

fades away and disappears

wcoming that inner

self

completely empowering yourself from deep within

believing in yourself

completely as all faults fade away being

present in the

moment in the now

feeling calm

relaxed and at

peace as you clear your

mind focusing on the rise and full of your

breath as you silence your mind

completely from deep within

allowing yourself to completely let go

being present in the moment in the

now world calming third deep

relaxation expanding within you as you

Clear and silence your

mind feeling

empowered

completely from deep

within

focusing on

them and full of your breath

completely being at

peace being present in the

moment in the now as you let

go allowing all faults to get left

behind from deep within

you silencing

Your

mind

being

empowered from deep

within

welcome the present moment

and

now allowing yourself to

completely

relax being

calm as you dilate Each fault before it even

arises witnessing each

fault

delete itself without attachment

as you let

go

silencing your

mind being at peace from deep

within allow

yourself to

completely

relax welcome

the present moment for

now

being

empowered

allowing all thoughts to get left behind

welcome

the present moment for now that's expanding within you as you can

easily

recognize that you And your mind are two different things and you can easily silence your mind completely from deep within

focusing your attention on the rise and fall of your breath completely as you let

go being safe

circul more relaxed than ever

before

allow

yourself to

completely let go

focusing on that inner

peace

rising

expanding with inside

yourself

allowing all

thoughts to

disappear

completely as

you let go

being

present in the

moment in the

now

feeling at

peace being calm and relaxed

completely clearing your mind

allowing

yourself to let

go as you focus on the

rise and fall of your breath

completely being

present in the

moment in the now as all

faults get

left behind

wing that deep

relaxation

expanding within you going

deeper and deeper down

down clearing your mind being at peace as you

completely let go

finding

yourself as you follow that present

moment as you explore deep in your mind and you allow that

selfie and that inner

confidence to

expand within you

completely from deep within

going deeper and deeper down

down as you completely believe in

yourself feeling that inner

silence within you

expand being present in the moment in the

now

completely as you Let

go

silencing your

mind being safe secure more relaxed than ever before

being empowered from deep within as you focus on the rise and fall of your breath completely

being

present in the

moment in the now

as you let

go

allowing your mind to

silence

completely welcome calming a deep

relaxation being present in the moment in the now as you silence your

mind feeling

empowered

completely as you let go feeling safe circular more relaxed than ever

before wcoming the deep

relaxation within you

completely being

present in the moment in the

now welcome

calming that inner peace

believing in yourself from deep

within focusing on the rise and fall of your breath

being

present in that

moment in the now

as you let

go

allowing that inner

silence to become yourself completely as you clear your mind being present in the moment in the now

[Music] allowing yourself to let go of all

stress

tension and

anxiety

completely as you welcome a deep

relaxation within

you feeling safe

circular more

relaxed than ever before

clearing your mind from deep within

being

empowered

completely as all thoughts get left behind

oh calming that inner

presence within

you

expanding

rising as you deeply believe in yourself with full confidence

burdens being safe circular more relaxed than ever before

welcome a present moment and

now allowing all thoughts to get left behind completely as you

Recognize that you and your mind are two different things and you can easily silence and control your mind completely

feeling calm and relaxed at all times as you let

go being safe secure more relaxed than ever

before welcomeing the present moment for now as you let

go as all of the changes and suggestions take place from now on for the rest of your life all of the changes and suggestions take place from now want for the rest of your life

in a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and

suggestions take place from Now one for the rest of your life one feeling safe circular completely at peace from deep within

two silencing your mind completely letting go believing in yourself three being present in the moment in the now four on the next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life five fully aware