lay your eyes close and

focus on the

rise and fall of your breath

with each

breath you

take you

notice

yourself

relaxing for more you allow yourself

to

relax the

better you feel and the better you feel

the more you allow yourself to

relax as the

relaxation drips throughout your body and your mind i want you to

imagine a

beautiful flight of

stairs and there are 10 steps on this beautiful flight of stairs and each step you take down you find yourself 10 times more deeply relaxed starting from

now 10 take the first comfortable step down now completely at peace in every

way nine going down deeper and deeper

down eight

clearing your mind

completely from deep within being at

peace seven going down deeper and deeper

down down

down six going down feeling safe circular more relaxed than ever

before five halfway down now clearing your mind allowing your mind to drift and wonder indeed

relaxation full feeling safe

circul free going deeper and deeper

down down

down two clearing your mind completely from deep within

one [Music] almost at the basement of

relaxation completely at peace from deep within

zero you are now at the basement of

relaxation clearing silencing your

mind

completely as you let go

and now I want you to

imagine a safe place this can be a real place you have been to before but could just as

effectively be a fantasy place in your mind

coming

out of this safe place into a comfortable room a room for change

make room to [Music] become who you want to be

silencing your mind

completely letting go of all

negativity as you focus your

attention on the

rise and fall of your breath

silencing your mind from Deep

within allowing all faults to get left [Music] behind completely

oh

calming f deep [Music]

relaxation

expanding within you as you

completely let

go

allowing your mind to

silence from deep within

wcoming the deep [Music]

empowerment within you

deleting all faults before they

arise

witnessing all faults delete

themselves without attachment

[Music] allowing yourself to

recognize that you and your mind are two different things

and you can

easily

silence and control your

mind [Music] completely from

deep within

[Music] focusing your

attention on the

rise and

fall of your

breath

silencing your mind

completely as all

faults gets left behind

being

present in the

moment in the now

[Music] allowing

yourself to

completely let

go

allowing your

mind to silence

completely being

present in the

moment in the now

clearing all

useless

mind from deep

within [Music] being

empowered completely

completely as

you believe in yourself and your

ability to be in control of your mind of your

life allowing all stress tension and [Music] anxiety to

completely [Music] disappear from deep within

wcoming third deep

relaxation

expanding within and

you

completely as you let

go

allowing all

faults to get left behind

and disappear

as you

believe in

yourself

completely [Music] wcoming third

deep relaxation

ation

expanding within you

libering your mind

deleting all useless mind

chat from

deep

within focusing

on the

rise and

full of your breath

being

present in a

moment in the

now as

you let

go completely

from

deep

within

feeling

empower as you clear and

silence your mind

[Music] allowing

yourself to

completely let

go

being

present in the moment

moment in the now as all faults gets

left

behind [Music] allowing

yourself to

completely relax

from

deep

within

being safe

secure more

relaxed than ever [Music]

before allowing your

mind to

silence from

deep within

welcome

calming f

deep

relaxation within

you as all

force fade away

[Music] being

present in the

moment in the now

as

you

silence your

mind

welcomecoming that inner self

completely empowering

yourself from deep within

being safe

circular more

relaxed than

ever before

wcoming the

present

moment within

you

completely as

you let

go

feeling at peace

clearing your mind

[Music]

allowing all thoughts to fade

away and [Music] disappear

completely

being present

in the

moment in the

now

allowing your

mind to

silence from

within

focusing your

attention on the

rise and fall of your breath [Music] allowing

yourself to

completely let

go feeling

empowered from deep

within

going deeper

just allow yourself to relax

going back to that

relaxation as you focus on the rise and fall of your breath

with each breath you take you

notice

yourself relaxing

the more you allow yourself to

relax the better you feel

and the better you feel the more you allow yourself to relax

as the

relaxation drifts and wanders throughout your body and your mind just imagine that beautiful flight of steps with 10 steps going down and each step you go down you find yourself 10 times deeper in

relaxation 10 take the first comfortable step down now completely at peace in every way nine going down deeper and deeper

down eight clearing your mind completely

letting go from deep

within seven feeling completely at peace as you silence your

mind six feeling safe circular more relaxed than ever

before five halfway down now

clearing your mind completely letting go of all stress tension and anxiety

four feeling safe secure more relaxed than ever

before three going down deeper and deeper down down

down to clearing your mind from deep within you letting go

completely one almost at the basement of relaxation

silencing your mind from deep

within zero you are now completely at the basement of

relaxation feeling safe secure much more relaxed than ever before

silencing your

mind

completely from deep within

being

empowered as all faults gets left

behind

completely as

you let

go allowing ing your

mind to silence

focusing your

attention on the rise and fall of your

breath

welcome the present moment

within you as you

completely let

go being safe

secure more relaxed

than

ever

before

silencing your

mind

completely from deep within

[Music] allowing all

faults to get

left behind

being

calm and relaxed

clearing

silencing your

mind

being

present in the

moment in the

now allowing

your

mind to

silence

completely at peace

focusing your

attention on the rise and fall of your

breath

silencing your

mind completely

from deep

within as you know that you and your mind are two different things and you can easily

control and silence your

mind

completely letting go of all stress

tension and

anxiety

completely from deep

within being

present in the

moment in the

now [Music] wcoming that inner

peace within you

as

you

completely

silence your

mind

being

empower allowing

ing [Music] yourself to

completely let

go

focusing on the

rise and fall

of your

breath [Music] completely

silencing your

mind from

deep

within allowing

All

faults to fade

away to

completely disappear

as you allow that inner

silence to welcome and become you

completely

allowing all

useless mind chat to become extinct as you

silence and clear your mind from deep within

[Music]

wcoming the

present

moment for now

as

you let

go from

deep

within

allowing

yourself to

ly in

yourself

completely as

you

silence your

mind

being present

in a

moment in the

now

completely as

you let

go wcoming

That

deep

relaxation within

you as

you

silence your

mind being present

in a

moment in the

now

completely as you

focus your

attention on the rise and full of your breath

well

calming very

deep

relaxation as

you

believe in yourself

[Music] allowing your

mind to

silence

completely at peace

wcoming the

present moment

and

now as

you let

go

deleting all

faults

before they

arise witnessing ing each full delete itself without attachment

being

present in the

moment in the now

libering

silencing your mind from deep

within feeling safe

secure more

relaxed than ever

before

allowing all thoughts

to fade

away

completely as

you let

go from

deep within

Feeling

empowered completely

as

you allow that inner self to take

over as you

recognize that you and your mind are two different

things and you can [Music] easily

silence your

mind

completely from deep

[Music]

within

allowing your

mind to

completely silence

wcoming that

inner

presence

being

safe

secure more relaxed

and

ever

before

being

empowered from

deep within

focusing your

attention on the

rise and

fall of your

breath silencing

your

mind

completely as

you let go

being

present in the

moment in the now

believing in

yourself

completely as

you

clear all

useless mind chat

and welcome that inner confidence

as you [Music] recognize that you and your mind are two different things

and you can

easily silence your mind

completely from

deep

within being empowered

as

you

completely let

go

clearing your

mind well

calming very deep relaxing

relaxation within you

being safe

circular more

relaxed than

ever

before as you completely

Let go

focusing your

attention on the

rise and

fall of your breath

being

present in the

moment in the now

completely from

deep

within wcoming

30 [Music] empowerment within you

as all of the changes and

suggestions take place from now on for the rest of your life all of the changes and suggestions take place from now on for the rest of your life

in a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

one feeling safe secure more relaxed than ever before two silencing your mind completely from deep within

free welcoming the present moment for now at all

times four on the next number I will say fully alert and all of the changes and suggestions take place from now on for the rest of your

life five fly aware