foreign just relax and focus on their rights and full of your breath with each breath you take you notice yourself relaxing

fun more you are loud yourself

to relax far better you feel and the better you feel more you are loud yourself to realize as the relaxation [Music] ribs throughout your body and your mind I want you to imagine

I beautiful flight of stairs and there are 10 steps on this beautiful fly fly upstairs and eats there you take down you find yourself ten times more relax

Ed starting now and I do fast comfortable ah now completely add peace nine going down deeper and deep and

eight clearing your night completely letting go of all stress engine and the anxiety as you go deeper and deeper relax

seven being inside circular more relaxed than ever before

dicks I went down deeper and deeper down now

bye halfway down now clearing your mind letting go completely

being enlightened inside

four feeling sight Circle more relaxed than ever before

allowing at the relaxation

to drift and expand within you as you let go

to going down deeper and deeper down

one almost at the basement of relaxation

feeling calm relax as you focus your attention on their right handful of your breath

silver you are now at the basement

of relaxation

clearing your mind letting God of all stress tension and anxiety completely

and now I want you to imagine eyesight lies this can be I will place you have been to be full but good just as effectively be a fantasy what in your mind calming out of this I

went into a comfortable [Music] all right I work for change I want to become who you want to be

silencing [Music] your might the leading all thoughts before they are right witnessing age four deadly itself without attachment as you focus

your attention on their rights and full of your breath

clearing your mind dilating oh useless mind chat from day with him allowing yourself

to let go

completely

welcoming

per present moment within you allowing your might to silence

feeling and Power

as the heart deep relaxation

rips and wonders within you

silencing

you're my

letting go of all false allowing each vote to fight away and disappear before [Music] it even arises

witnessing ageful

disappear

a leading itself without any attachment

as you focus your attention oh never mind

[Music] of your back

being present in a moment

amen now

allowing

oh

God

behind [Music] completely disappearing

as you are loud myself to relax

welcome

back in a power

Pat in that press

within you

feeling a silence one day with an expand [Music] as you

shut up

welcoming

that in a cell as you come to the realization

that you and your mind ah too different things

and you and your night

are completely different in every way as you

uh hunt down in control [Music] of your mind

as you and silence and control