let your eyes close

just relax

and concentrate

on the rise

and fall

of your breath

with each breath

you take

you notice

yourself

relaxing

you allow

yourself

to relax

for better

you feel

and the better

you feel

for more

you allow

yourself

to relax

as the relaxation

drifts

through out

your body

and your mind

I want you to imagine

I beautiful

flight

of stairs

and there are 10 steps

on this beautiful

flight

of stairs

and each step you go down

you find

yourself

10 times

more relax

starting from now

take the first comfortable

step down now completely

at peace

in every way

9

going down

deeper

and deeper

down

clearing your mind

completely

at P

as you

let go

7

going down deeper and deeper down

down

being at peace

completely

as you let go from deep

within

5

Halfway down

now

feeling safe and secure

more relaxed than ever before

for going down

TIPA and TIPA

down

down

free completely

relaxed from deep within as you let go

going down

deeper

and deeper

down

1

almost

at the basement

of relaxation

now

feeling calm

relaxed and at peace

Siren you are now at the basement of relaxation

clearing your mind

completely

and now I want you to imagine

a safe

place

this can be a real play

you have been to before

but could just as effectively

be a fantasy place

in your mind

coming out of this safe place

into a comfortable room

I've room

for change

I room

to become

who you want

to be

silencing

your mind

as all stress

tension

and anxiety disappears

fades away

completely

clearing your mind

the leading

each fault

befall

it arising

before

any attachment

it disappears

completely

as you focus

only

on the rise

and fall

of your breath

being

safe

and secure

more relaxed

than ever

before

allowing

your mind

to silence

from deep

within

as all fault gets left

behind

completely

as you

let go

allowing

for deep relaxation

to wash over you

as now

your mind is being washed under a crystal clear spring

water falls

just washing the faults

away

clearing your mind

in yourself

as you feel that inner peace

within you

letting go

completely

as you focus

on the rise

and fall

of your breath

allowing

your mind

to silence

as you

feel that inner guide

guiding you to that inner peace

as you the lead

mind chat

and just focus

on the rise

and fall

of your breath

letting go

completely

being present

in the moment

as you acknowledge

that you and your mind

are two

different things

and you can easily

silence

your mind

completely

allowing

all fault

to completely

disappear

as you focus

on the rise

and fall

of your breath

well coming

not in a presence

within you

as you

let go

from deep

with in

feeling

calm

and relaxed

as you

completely

silence

your mind

allowing

that inner self

to expand

within you

as you focus

on the rise

and fall

of your breath

being present

from deep

within

allowing

your mind

to silence

within you

as you

let go

well coming

party

relaxation

as you

focus

on the rise

and fall

of your breath

being calm

and relaxed

completely

as you

feel that in a silence

expand

within you

as you

let go

being safe

and secure

more relaxed

than ever

before

clearing

your mind

at Phi

as you

burn Lee

in yourself

welcoming

30

relaxation

Jobat

and you're mine

oh stress

tension

and anxiety

completely

letting go

feeling that deep silence

from within

as you recognize

that you and your mind

are two

different things

and you can easily

silence

you're mine

allowing

all faults

to find a way

being safe

and secure

more relaxed

than ever

before

as you welcome

the present

moment

but now

focusing

on the rise

and fall

of your breath

as you

let go

of all stress

tension

and anxiety

completely

being calm

and relax

from the

within

as all faults

gets left

behind

completely

at peace

well coming

daddy

relaxation

as you

let go

empowered

allowing

your mind

completely

as you

let go

being calm and relaxed

as you

clear your mind

as you

focus

on the rise

and fall

of your breath

being safe

and secure

more relaxed

than ever

before

feeling

that in a silence

expand

within you

as you

completely

let go

from the

within

well coming

fatty

relaxation

as you

clear

your mind

being present

in the moment

in and out

as all faults

disappear

completely

from the

wave in

allowing

yourself

to completely

let go

well coming

fatty

relaxation

within you

as all fall

gets left

behind

being safe

and secure

more relaxed

than ever

before

allowing

your mind

to silence

from deep

within

being present

in a moment

and now now

as you

recognize

that you and your mind

are two different things

and you can easily silence and control your mind

completely

claiming

mind chat

as all of the changing

and suggestions

take place from now on for the rest of your life

in a moment

I will count from one to five and on the count of five

I will say fully aware and you will open your eyes

feeling great

one feeling safe and secure

completely at peace 2 clearing your mind

feeling relaxed 3 being calm and at peace

as all of the changes and suggestions take place

for on the next number

I will say fully aware and you will open your eyes

5 fully aware

open your eyes

how are you