yes just let your eyes close just relax and focus your attention on the rise and fall of your

breath with each breath you you take you notice yourself

relaxing for

more you allow yourself to relax the better you feel and the better you feel the more you are allow yourself to

relax as that relaxation drifts throughout your body and your mind I want you to imagine a beautiful

flight of stairs and there are 10 steps going down this beautiful flight off stairs and each step you go down 10 times deeper starting from now 10 take the first comfortable step down now completely at peace nine going down deeper and deeper down

down

down eight clearing your mind

completely as you let

go seven going down deeper and deeper down down down

six being at peace

completely as you let go from deep

within five halfway down now feeling s circu much more relaxed than ever

before four going down deeper and deeper down

down

down free clearing your mind

completely as you let go

completely to going down deeper and deeper down

down down one [Music] almost at the basement of

relaxation feeling side Circle much more [Music] relax than ever

before s you are now at the basement of

relaxation feeling safe

circular much more relaxed than ever

before and now I want you to imagine a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your

mind

allowing yourself

to feel calm and

relax feeling strong and brave at all

times

being [Music] empowered as you realize

that you and your mind are two different things and you can easily silence and control your mind completely

deleting all

thoughts feeling happy and

calm feeling strong and

brave as you clear your mind

as know your mind is being washed under a beautiful

waterfall just washing our way each and every f

completely healing

yourself with deep

relaxation allowing

yourself to feel happy and

strong

welcoming for present moment for now as you focus your

attention on Earth rise and full

of your

breath being

calm

relaxed feeling

safe

completely much [Music] more relaxed

than ever

before

allowing your mind to

cry as

you notice that you and your mind are two different things and you can

easily

silence and [Music] control your

mind

completely being

at

peace

allowing thir deep

relaxation to

expand and heighten with in you feeling strong [Music] calm

relaxed feeling brave ready to be the best you can be healing with deep

calmness as

you

feel

completely

relaxed in every

way clearing your mind

deleting each f [Music] be it

arises

witnessing each F thead itself without

attachment being present in that a moment inner now as you focus your

attention On The Rise and full of each [Music] breath Every Breath You Take you feel [Music] stronger more

relaxed more safe feeling more calm [Music] completely

being [Music] empowered as you believe

in

yourself knowing that you are smart and you can achieve whatever you [Music] want knowing that you are number one

you're the

greatest

completely feeling sfe [Music] circu much more relaxed than ever

before as all of the

changes and suggestions take place from now on for the rest of your life all of the changes and suggestions take place from now on for the rest of your life in a moment I will count from one to three and on thir count of three I will say fly aware and all of the Chang es and suggestions take place from now on for the

rest of your

life one feeling safe ccure completely at peace to clearing silence ing your mind feeling [Music] empowered free all of the changes and suggestions take place from now on for the rest of your life fully aware open your eyes