just the late eyes flies

just relax

and focus on the rise

and full of your breath

with each breath

you take

you notice yourself

relaxing

the more you allow yourself

to relax

the better you feel

and the better you feel

the more you allow yourself to relax

allowing yourself

to drift throughout the relaxation within you

and now

as you focus your attention

only on the rise and fall of your breath

I want you to imagine a beautiful flight of stairs

and there are 10 steps on this beautiful

flight of stairs

and each step you take down you find yourself

10 times more relaxed

starting from now 10

take the first comfortable step down

now completely at peace as you let go

9 going down

deeper and deeper

down

down

down

eight clearing your mind completely as you let go

from deep within

allowing that silence

that deep relaxation to wash over you

7 going down

deeper and deeper down down

down

6 feeling calm

relaxed completely at peace as you let go

5 Halfway down

now feeling safe and secure

more relaxed than ever before

oh

going down deeper and deeper down

down

down

free

clearing your mind completely

letting go

allowing yourself to completely relax too

going down deeper and deeper

down

down

down one almost at the basement of relaxation

feeling safe secure

more relaxed than ever before

zero

you are now at the basement of relaxation

going deeper

antipah

down

down

down

and now I want you to imagine a safe place

this can be a real place you have been to before

but could just as effectively

be a fantasy place in your mind

coming out of this safe place into a comfortable room

a room for change

a room to become who you want to be

just allow your mind to silence

oh useless mind chat disappears

fades away completely

as you delete each fault before it arises

without

attachment

allowing all thought to completely disappear

feeling that inner self guide you to deep relaxation

letting go of all stress

tension and anxiety

as you completely clear your mind with full clarity

as you witness each fold disappearing completely

and you come to the realisation

that you and your mind are two different things

and you can easily silent your mind and let go

completely

allowing yourself

to completely relax as you believe in yourself

allowing yourself

to completely let go

welcoming the deep relaxation from deep within

as you feel empowered

calm and deeply relaxed

allowing that relaxation to expand within you

as it gets bigger

you allow that inner self to take over

and silence your mind completely

as you completely learn to unlearn

and let go of all useless mind chat

and just relax with each breath you take

as that relaxation

completely expands throughout your body

mind and spirit

and you welcome that inner presence within you

as you believe in yourself

completely being calm

relaxed

as you allow that inner silence to take over

from deep within

being safe

secure

more relaxed than ever before

welcoming that inner presence

as you allow yourself to clear and control your mind

from the within

allowing that inner silence to completely expand

from deep within yourself

as you believe in yourself

and your ability to silence your mind

just allow yourself

to relax and remain at peace

as all of the changes and suggestions take place

from now on for the rest of your life

all of the changes and suggestions take place

from now on for the rest of your life

in a moment I will count from one to five

and on the count of five I will say fully alert

and all of the changes and suggestions take place

1 feeling safe

secure calm and relaxed at all times

2 believing in yourself

and your ability to silence and control your mind

3 being present

feeling the silence and deep relaxation

wash throughout yourself

in every moment

for on the next number I will say fairly alert

and all of the changes and suggestions take place

from now on for the rest of your life

5 fully alert open your eyes