let your eyes close

and just concentrate

on the rise

and fall

of your brain

with each breath

you take

you notice

yourself

relaxing

some more

you allow

yourself

to relax

for battle

you feel

and the better

you feel

some more you allow yourself

to relax

as the relaxation drifts throughout your body

and your mind

I want

to imagine a beautiful

flight of steps

and there are 10 steps on this beautiful

flight

of stairs

and each step you go down

you fight yourself

10 times more relax

starting from now

10

take the first comfortable step down

now completely at peace in everywhere

9

going down

deeper and deeper

down

down

clearing your mind completely

letting go of all stress

tension and anxiety

7

going down deeper and deeper down

down

letting go

allowing your mind to drift into deep relaxation

completely

fine

halfway down

now feeling sad and secure

more relaxed than ever before

so going down

deeper and deeper down

down

free

letting God

believing in yourself

as you go deeper and deeper down

down

to clearing your mind completely from deep within

allow yourself

to be completely relaxed

one almost at the basement of relaxation

feeling safe and secure

more relaxed than ever before

Siri

you are now at the basement of relaxation

clearing your mind

completely

and now I want you to imagine a sight place

this can be a real place you have been to before

but could just as effectively

be a fantasy place in your mind

coming out of this same place

into a comfortable room

a room

for change

I'm ready to become who you want to be

silencing your mind completely

as all faults

fade away

allow

yourself

to let go from deep

within

feeling that inner healing within you

as you concentrate on the rise and fall of your breath

being present

in the moment

as all folks

by the way

healing

your body

and your mind

as your mind feels

the complete silence from the

within

being and power

as all folks gets left

behind

as you can easily

focus away from any issue

and firmly believe in yourself

as you welcome for deep relaxation

drifting

within you as you silence

your mind

being safe

and secure

more relaxed

than ever

before

well coming

30

relaxation

as you

let go

silencing

your mind

and power

as you feel

not in a healing from the within

as you recognize

that you and your mind are two

different things and you can easily

control

and silence

your mind

completely

as you

let go

welcome

the deep relaxation

healing you from deep within as you remain

present

as you focus

I'm

on the rise

and full

of your brain

being sad

and secure

more relaxed

than ever

before

as you fully

know

your own ability

to control and silence

your mind

healing from deep

within

letting go

as you

finally

in yourself

as before

gets left

behind

be enlightened

allow

your son

to let go of all stress

tension

and anxiety

delighted

age full

beautiful

a rising

witnessing

each fold

getting the latest

without

attachment

as you

let go

and silence

you're mine

concentrating

on the rise

and fall

of your breath

completely

being safe

and secure

welcome

that in a present

within you

as you

let go

allow it

oh fuck

to get left

behind

as that inner self human

expand

within you

making more progress

with each inhale and exhale

of your breath

as you feeling only in yourself

healing from deep

within

allow

yourself

to completely

let go

focus

on being

present

in a moment

en LA LA

allowing not in a silence

to take over

and heal you

completely

as old folk

gets left

behind

be in safe

and secure

Morella

Man ever

before

focusing

or not in the

present

and that self healing

expanding

and rising

within you

with each breath

you take

silencing

your mind

believing

in yourself

allowing

yourself

to completely

let go

welcome

fatigue

relaxation

as you please

your mind

being present

in a moment

Enana

be completely

calm

and relax

as you silence

oh yes love

mine chain

from thee

with in

allowing yourself

to completely

clear and silence

your mind

as you welcome

that in a present

to fully heal your body

mind and spirit

to let go of all negativity

and to fully

move forward

throughout your journey

and to completely

believe

in yourself

as you silence

your mind

and feel the deep healing

within

being calm

and relaxed

as you

let go

I'll allow

your sound

to clear

your mind

being present

in the moment

and I know

as you

feel

that in a healing

expand

from the within

as you fairly understand

that you and your mind are two different things

and you can easily

control and silence

your mind

from the

will in

letting go

allow me

a deep relaxation to heal you completely

as all of the changes

and suggestions

take place from now on for the rest of your life

all of the changes

and suggestions

take place from now on for the rest

of your life

in a moment I will count from one to five

and on the count of five

I will say fairly away

and all of the changes and suggestions take place

from now on for the rest of your life

1 feeling safe and secure

as that inner healing takes over

2 clearing and silencing your mind

believing in yourself completely

3

welcome for deep relaxation as you completely let go

from deep within

being calm

relaxed

completely present in the moment

4 on the next number

I will say fairly away

and all of the changes and suggestions take place

from now on for the rest of your life

fight surely our way

open your eyes