Just let your eyes close. Just relax and focus your attention on the rise and fall of your breath. With each breath you take, you notice

yourself

relaxing

for more. You allow yourself to relax for better. you feel. And the better you feel, the more you allow yourself to relax.

As that relaxation drifts throughout your body and your mind, I want you to imagine a beautiful flight of stairs. And there are 10 steps on this beautiful flight of stairs. And each step you take down, you find yourself 10 times more relaxed. Starting from now, 10. Take the first comfortable step down now. completely at peace in every way. Nine. Going down deeper and deeper. Down.

Eight. deleting all stress, all pressure and anxiety.

Just drifts away and falls into nothingness.

Seven. Going deeper and deeper, clearing your mind completely.

Six. All worries or concerns disappear as you let go.

Five. Halfway down now. Feeling safe, secure, much more, relaxed than ever before. Four. Going down deeper and deeper. Down. Down. Down. Free. Clearing your mind. Being at peace in every way. Two. Going down deeper and deeper. Down. Down. down.

One almost at the basement of relaxation. Feeling safe, secure, much more relaxed than ever before.

Zero. You are now at the basement of relaxation, feeling safe, circular, much more, relaxed than ever before. And now I want you to imagine a safe place. This can be a real place you have been to before, but could just as effectively be a fantasy place in your mind.

Coming out of this safe place into a comfortable room, a room for change, a room to become who you want to be. Going down deeper and deeper,

releasing all stress, all pressure and anxiety.

Just being calm, relaxed. and at peace.

Feeling confident completely

as you can easily slow your breathing and take deep breaths. Feeling calm, confident, and completely at peace.

As the more you allow yourself to relax, the better you feel. And the better you feel, further more, you allow yourself to relax. Just letting go, completely being at peace in every way.

As that deep relaxing calmness drifts from the top of your head to the bottom of your toes.

Just letting go of all pressure. All anxiety disappears from your mind. Feeling, calm, confident, and completely at peace. in every way. Letting go.

Expanding that pure relaxation

from deep within you. As you feel safe, circular, much more at peace than ever before.

Just calming your breathing. Taking deep breaths

as you

feel completely confident. And now I want you to imagine a stop sign in your mind.

This can be whatever you want. That means stop.

And now if there's any feelings of anxiety, your mind says, "Stop really loud and clear. Stop from the back to the front of your mind. Stop. And you take a deep breath and allow yourself to feel calm, relaxed, and completely confident. And now if there's any feelings of anxiety, your mind says stop. Really loud and clear. Stop. From the back to the front of your mind. And you feel completely calm and confident as all anxiety disappears

from your life and you feel strong. powerful, completely confident. Knowing who you are. Knowing that you can believe in yourself, feeling confident and calm.

Every time there's any feelings of anxiety, your mind says, "Stop." Really loud and clear. Stop. from the back to the front of your mind. Stop. And you take a deep breath and allow yourself to relax completely.

Feeling confident, powerful, and strong as you let go. Clearing your mind being at peace from deep within.

expanding

that pure calmness

as you feel, strong, powerful

and completely confident at all times.

Finding it easy to feel calm and confident

as all pressure disappears

and you feel completely relaxed

Being the best you can be.

Believing in yourself.

Knowing your greatness

and feeling, strong, powerful, and in control of your mind.

Just letting go. Clearing your mind as now. Your mind is being washed under a beautiful waterful just washing away. each fault, each anxiety,

and allowing you to feel calm, relaxed,

and confident.

Being the best you can be as you feel, strong, powerful and completely confident at all times from now on. for the rest of your life.

As all of the changes and suggestions take place from now one for the rest of your life. All of the changes and suggestions take place from now on for the rest of your life. In the moment I will count from one to five and on fair count of five I will say fully aware

and all of the changes and suggestions take place from now one for the rest of your life.

One feeling safe, secure, completely at peace in every way. Two, clearing, silencing your mind from deep within.

Free being calm and confident at all times as you believe in yourself. Knowing that you are strong and powerful

for on next number I will say fully aware and all of the changes and suggestions take place from now on. for the rest of your life.

Five. Fully aware. Open your eyes.