ready yep

sure I am perfect

says to us lay ice laces

just relax

and concentrate

on the rise

and fall

of your breath

with each breath

you take

you notice

yourself

relaxing

for more

you are loved

yourself

to relax

the better

you feel

and the better

you feel

the more you allow

yourself

to relax

as the relaxation drifts

throughout your body and your mind

I want you to imagine

a beautiful

flight of stairs

and there are 10 steps on this beautiful

flight of stairs

and each step you take down

you fight

yourself

10 times more relax

starting from now

10

take the first comfortable

step down now completely at peace in every way

nine

going down deeper and deeper down

down

down

clearing your mind completely

as you let go from deep within

7

going down deeper and deeper down

down

6

clearing your mind

being at peace as you let go from deep within

fine

halfway down

now

feeling safe and secure

more relaxed than ever

before

for going down deeper and deeper down

down

free

clearing your mind completely

as you let go from deep within

going down deeper and deeper down

down

1

oh my

at the basement of relaxation

feeling safe and secure

more relaxed than ever

before

Siri

you are now at the basement of relaxation

clearing your mind

feeling empowered as you let go

and now I want you to imagine a safe place

this can be a real place you have been to before

but could just as effective

be a fantasy place in your mind

coming out of this safe place

into a comfortable room

I've room for change

I've room to become

who you want to be

cleaving your mind

letting go of all things

allowing them to fight a while and disappear completely

as your body is healthy

and healing

in every moment

and any fear of injury completely

disappears

as you know

you are motivated

and healthy

to train completely

by being present and delete

all useless

mind junk

as you

delete

all fear and tension

and completely

feel that inner self

know and believe in yourself

as you expect

not in a witness

to allow

each fear to disappear

before it even arises

and to clear your mind

knowing that you are healthy

and delete all associated fears

and allow

your mind

to experience

and welcome

that inner peace

within you

letting go

believing

in yourself

as you clear

your mind

from deep

within

allowing

all faults

to fade away

as you walk on

not in our presence

and you can easily

control

your mind

as you

believe

in yourself

and you allow

your mind

to silence

completely

allowing all fears

to completely fade away

as now they are

in front of you in a shape

of a bubble

and you can just pop that bubble

and delete

eichhörnchen

Esel

Ankleiden

as you come to the realisation

that you have complete clarity and focus

in your health goes

with ultimate confidence

to become

who you want

to become

and you clear your mind from deep

within

as you

let go

coming to the realization

that you and your mind are two different things

and it might try to come and attack you

but you can easily see with full awareness

and delete the useless mind junk

and clear your mind from deep within

believing in your son

as you know that you are healthy and motivated

and all fear of injury

disappears

completely

so you can easily train to your full potential

each and every training session that you do

you know that any fear of any injury

is just an illusion in your mind

from the past

teachings

but now are useless now

and you can easily silence and control your mind

believing in yourself

as you completely feel comfortable

as you let go from deep within

allow

yourself

to relax

as you allow

oh useless mind

to completely disappear

and you believe in yourself

as you know

it is easy for you now to feel extremely motivated

and to ease your

train to your full potential

by deleting any fear of old injuries

as you come to the realisation

that your body has healed

and you believe in yourself

and your own healing abilities

and you notice by deleting

any of those fears and associations

you find yourself

empowered with great focus and motivation

as you clear your mind

as you completely

let go

being

present

allowing yourself

to delete each fault

and allow

your mind to silence

as you turnly each

and everything

as now

it is now in front of you

and you can easily wash it away

and completely clear your mind

feeling focused from deep within as you

let go

believe

in yourself

allow

all faults

to completely

disappear

welcome

for deep relaxation

as you completely

let go

allow your mind to silence

from deep

within

and you

I love

yourself

to clear your mind

be

empowered

as all faults

let go

welcome

30

relaxation

as you delete

any

tension

fear or anxiety

and just focus on the rise and fall

of your breath

coming to the realization

that you can be calm and relaxed

as any old injury has completely healed now

and you can try to your fullest

potential

and you can easily clear your mind from deep within

being and power

letting go

allowing your mind to silence

as you welcome

for the deep

relaxation

being

at peace

allow

yourself

to completely

believe in yourself

as you welcome that inner power from within you

to clear your mind

allow

yourself

to let go

and to search within you to truly feel empowered

as you know

you are healed and ready to become who you want to be

feeling motivated

feeling

empowered

as you clear your mind

allowing yourself

to believe in yourself

completely

as you feel safe

secure

more relaxed than ever

before

and you completely let go from deep

within

expanding not enough awareness

to completely search within you

so you can easily come to the realization

that you and your mind

are two

different things

and you can fully see that your

mind and a useless mind job is just an illusion

and you are love yourself

to let go completely

from deep

within

welcome

that inner power

as you don't need any faults associated

with an injury from the past

and completely clear your mind

as you believe in yourself

allow yourself

to let go

allowing your mind

to silence as you welcome

that inner power from within you

being

enlightened

as you

feel

calm and relaxed at all times

I'll stand in a heaven

alone

yourself

to be fully

aware that you and your mind are two different things

and you can easily silence and redirect your mind

as you believe

in yourself

as all of the changes and suggestions I have given you

take place from now on for the rest of your life

all of the changes and suggestions I have given you

take place from now on for the rest of your life

in a moment I will count from one to five

and on the count of five I will say fairly away

and all of the changes and suggestions take place

from now on for the rest of your life

1 feeling safe and secure

completely at peace becoming more aware

2 clearing your mind

feeling calm and relaxed feeling more energized

free allowing that motivation

to completely rise and expand within you

as you become more aware

4 on the next number

I will say fully aware

and all of the changes and suggestions take place

from now on for the rest of your life

5 fully aware open your eyes