so just uh just relax

let your eyes close

and just concentrate

on the rise

and fall

of your breath

with each breath

you take you notice

yourself

relaxing

for more

you are allowed

yourself

to relax

the better you feel

and the battle

you feel

from more you allow

yourself

to relax

as the relaxation

drifts throughout your body

and your mind

I want you to imagine

a beautiful

flight

of stairs

and there are 10 steps

on this beautiful

flight of stairs

and each step you take that you find

yourself

10 times more relax

starting from now

take take the first comfortable step down

now completely at peace in every way

night going deeper and deeper down down

clearing your mind completely at peace as you let go

7 going down deeper and deeper down down

6 clearing your mind completely

letting go of all stress tension and anxieties

fun

allowing your mind to drift in deep relaxation

as you let go completely

so more relaxed

than ever before

feeling safe and secure from deep within

going down deeper and deeper down down

to clearing your mind

allowing yourself

to relax

1

almost at the basement of relaxation now feeling safe

unsecure

more relaxed than ever

before

still you are now completely

relax

letting go of all tension stress and anxiety

and now I want you to imagine I say

twice

this can be a real place

you have been to before

but could just I so effectively be a fantasy plus

in your mind

coming out of this place

into a comfortable

I will for change

I will

to become who you want to be

silencing your mind

completely

as old faults gets left behind

allowing any association with any fault of injury

to completely disappear

as you know that you are strong and healthy

and you allow yourself

that inner self to control and silence your mind

as your arms

feel healed

loose and limp

as they are completely relaxed

as all tension

disappears

completely

letting go

focusing only on the rise and fall of your breath

as you witness

each fault disappearing

without

attachment

before a rising

as you welcome the presence within you

deleting any association with any force

and completely

believing in yourself

as you know that your body is completely healed

as your body feels calm and relaxed from deep

within

and you find it easy to move any part of your body

with complete flexibility

and complete deep relaxation

flowing throughout your body and your mind

believing in yourself completely

as you delete all stress

tension and anxiety and you clear your mind

welcome

for deep relaxation

from within you as you let go

allow

all folks to completely get left behind

as you feel empowered

from thee within

as that inner strength

expands

throughout your body

as you find that self healing expanding within you

as your arms and hands

feel loose and relax

and you feel strong

as you burn late

in your soul

allowing all useless mind junk to disappear completely

as you let go

well calming and deep relaxation

as you feel empowered

from the

within

allow

yourself

to silence your mind

completely

welcome

thirty

relaxation

within you as you let go

silencing

your mind

as you feel and power

allow

oh fuck

to fade away and disappear

completely

as you feel confident about

your arms and your hands being healed

completely and you delete all stress all tension

and anxiety from deep within you as you let go

allowing yourself

to completely relax from deep within

being safe and secure

more relaxed than ever before as you allow

oh folks to get left

behind

welcome

the deep relaxation

as you let go

clearing your mind

feeling

and lighting as you

allow

any association with any thought

of injury to disappear

as all stress tension and anxiety

completely fade away

as you focus only on the rise and fall of your breath

welcome

the deep

relaxation

from deep

within you

cleave

your mind

allow

yourself

to let go

being calm and relax as you silence your mind from deep

within

focusing on the rise

and fall of your breath

as old folk

completely vanishes

into

complete nothingness as you welcome that inner presence

in the now

in the morning

as you allow yourself

to completely let go of any negativity

and any fault or any injury

you just completely

let it go

as it disappears

from out of your mind

and you find your mind becomes peaceful

calm and relax

as you acknowledge that you and your mind

are two different things

and you can easily

control and silence your mind from deep within

welcome

the deep

relaxation

as you welcome

not in our presence within you

feeling safe and secure

more relaxed than ever before

as old folk

gets left

behind

allow

yourself

to believe in yourself

as you feel

empowered

completely

at peace

silencing your mind

allowing yourself

to completely

let go

welcome

not in

power

I should burn they

in your soul

and you believe in your ability

to try hard

and allow your body

to be strong and loose

as you acknowledge that you

easily can delete any negative thought

and any thought

from injury

to delete itself before it even arrives

as you welcome that self control

and that inner peace in your mind

and you believe in yourself

as you let go

being safe and secure

more relaxed than ever before

allow

your mind

to silence

from deep within

as you feel empowered completely

be

calm and relax at all times

as you welcome for the deep

relaxation

weird in

silencing your mind

as you focus on the rise and fall of your breath

completely

as you let go

allow

old folks to get left

behind

as you

found me

in your soul

welcome

the deep relaxation

expanding within you as you

let go

feel

and light

as you focus

on the rise

and fall

of your breath

completely

be calm and relax

allow

your mind

to completely silence as you find that inner part

that inner journey

to allow you

to recognize

that you and your mind are two different things

and you can easily

delete any thought and control your mind

as all useless mind chat gets deleted

completely and any thought of any injury

no longer exist

as you can easily

deleted from your mind before it even arrives

as you believe in yourself

and your ability

to have your mind be silent and present in the moment

as all stress

tension and anxiety disappears

welcoming the deep relaxation

allow yourself

to let go

be safe

and secure

more relax

than ever

before

welcome

that in the comfort of the present moment

as your body feels comfortable

and present

as you delete all stress

tension and anxiety completely

as you focus on the rise and fall of your breath

silent your mind

allowing yourself

to believe in yourself

as you

feel your body healing with each breath you take

and you notice that all useless mind chat gets deleted

completely

being sad and secure

more relaxed than ever

before

allowing yourself

to completely believe in your own ability

to hear and silence

your mind

as you know that you have done it so many times before

to be present and to all silence

you're mine

and you realize

that it is easy for you now to completely

silence your mind at all times

as you believe in yourself

and allow yourself

to completely let go from deep

within

welcome

that in the presence within you

as you

feel

empowered

completely

being safe

and secure

more relaxed than ever

before

allow

yourself

to let go

from the

with him

as all of the changing

and suggestions I have given you take place from now on

for the rest of your life

all of the changes and suggestions I have given

thy place from now on for the rest of your life

in a moment I will count from one to five

and on the count of five

I will say farewell

and all of the changes and suggestions take place

from now on for the rest of your life

1 feeling safe

secure as you can easily silence your mind

2

feeling empowered

as you can easily let go of all negativity

and any thoughts

pray

be present

as you can easily control and silence your mind

as all of the changes and suggestions take place

from now on for the rest of your life

4 on the next number

I will say fairly away

and all of the changes and suggestions take place

from now on for the rest of your life

feeling calm relaxed and in control of your mind

5 surely I am well

open your eyes