the eyes closed

just relax

and focus

your attention

oh wait

before you start what time do you have to finish

oh I was gonna be up there at 4

but it should be fine as long as I can be back home

maybe by five

sure it's like 20 minutes to get the 25 minutes yeah

sure so do you want me to finish at four

and we just or like so it's only like 20 minutes yeah

is that good for you or do you like

what time is the do you want me to finish

oh as long what's the time now

uh 3:35

yeah perfect

it's just my mate's car

it's parked in the my basement oh

OK yeah so

I have to give him the keys

so he can get the car and things okay

perfect brilliant so yeah

it's all good okay so just the eyes closed

just relax

and focus

your attention

on the rise

and fall

of your breath

with each breath

you take

you notice

yourself

relaxing

the more

you allow

yourself

to relax

the better

you feel

I'm the better

you feel

the more

you allow

yourself

to relax

as that relaxation

drifts

throughout

your body

and your mind

I want you

to imagine

a beautiful

flight

of stairs

and there

are 10 steps

on this beautiful

flight

of stairs

and each step

you go down

you find

yourself

10 times more relaxed

starting

from now

take the first comfortable

step down now

completely

in every way

going down

deeper

and deeper

down

down

down

clearing your mind

from deep

within

as you

let go

completely

7

deleting all stress

tension

and anxiety

from your mind

being

empowered from deep

within

going down

deeper

and deeper

down

town

5

halfway down

now

feeling safe

secure

much more relaxed than ever before

going down deeper and deeper

down

down

free

clearing your mind

completely

from deep

within

letting go

being completely at peace

going down deeper and deeper down

down

down

1

almost at the basement of relaxation

feeling safe

secure

much more relaxed than ever before

zero you are now at the basement of relaxation

feeling safe

secure

much more relaxed than ever before

and now I want you to imagine

a safe place

this can be a real place you have been to before

but could just as effectively

be a fantasy place in your mind

coming out of this safe place

into a comfortable room

a room for change

a room to become who you want to be

silence

your mind

completely

from deep

within

letting go of all stress

tension and anxiety

as that inner confidence

expands

within you

allowing

your mind

to silence

completely

being

calm

relaxed

as you completely

let go

allowing that inner confidence

rise

and expand

within you as you silence

your mind

healing yourself

with pure confidence

overtaken

yourself

as you focus your attention on the rise

and fall

of your breath

being safe

secure

more relaxed

never

before

focusing

on being

empowered

as you

let go

clearing

your mind

welcome

that inner peace

rising

within you

from deep

within

allowing

each fault

to fade away

before it even

arises

deleting each fault

allowing

all folks to delete themselves

without

attachment

being

empowered

in the present

moment

for now

as you completely

let go

silencing

your mind

feeling

empowered

from deep

within

just

allowing

yourself

to believe

in yourself

completely

with full confidence

drifting

expanding

within you

as you

welcome

the present

moment

for now

allowing

yourself

to completely

let go

as you

believe

in yourself

silencing

your mind

being

empowered

claiming all

useless

mind chat

all negative energy

fades away

only

for positive

welcomes

as you allow

your mind

to silence

as you focus your attention

on the rise

and full

of your breath

clearing

silencing

your mind

from deep

within

as you

completely

let go

allowing

each fault

to disappear

wow coming

that inner silence

expanding

rising

within

yourself

being

empowered

with full confidence

as you welcome

the present

moment

fan now

focusing

your attention

on the rise

and full

of your breath

expanding

that inner silence

within

yourself

being

calm

relaxed

completely

empowered

as you

let go

drifting

deeper

into a healing

relaxation

clearing your mind

from deep

within

allowing

yourself

to believe

in yourself

with full confidence

expanding

within you

as you

let go

and silence

your mind

being

and power

completely

as you

believe

in yourself

from deep

within

allowing

that inner peace

to welcome

yourself

as you

let go

and silence

your mind

being

present

in that moment

and now now

I see you

yourself

to relax

completely

from deep

within

feeling safe

secure

much more

confident

than ever

before

allowing

that inner peace

to welcome

that inner power

within you

feeling confident in everything

that you do

knowing your value

and believing

in yourself

from deep

within

as you

silence

your mind

completely

letting go

clearing your mind

being

empowered

with full confidence

at all times

as you welcome

that's self belief

and feel

that inner confidence

take over

from the

within you

completely

being

calm

relaxed

and confident

as you truly understand

your value

and you know

that you and your mind

are two different things

and you can easily

silence

and control

your mind

completely

feeling safe

secure

more confident

than ever before

as all of the changes

and suggestions

I have given you take place from now on for the rest

of your life

or of the changes

and suggestions

I have given you take place from now on for the rest

of your life

in a moment I will count

from one to five

and on the count of five

I will say fully aware

and all of the changes and suggestions take place

from now on

for the rest of your life

1 feeling safe

secure

more relaxed

more empowered than ever before

2 being completely confident from deep within

allowing your mind to be silent

completely

free being present in the moment

in the now

as you let go

4 on next number

I will say fully aware

and all of the changes and suggestions take place

from now on for the rest of your life

5 fully aware open your eyes