just let your eyes close

Just relax

and focus

your attention on the rise

and fall

of your breath

With each breath you take

you notice

yourself

relaxing

further You allow yourself

to relax

The better you feel

and the better you feel The more you allow yourself

to relax

As that relaxation

drifts throughout your body and your mind

I want you to imagine a beautiful

flight of stairs And there are 10 steps on this beautiful flight of stairs And each step you take down you find yourself 10 times more relaxed

starting from now 10 Take the first comfortable Step down now completely at peace in every way

Nine Going down

deeper and deeper Down down down

Eight Deleting all stress tension and anxiety

from deep within

Seven Going down

Clearing your mind

Feeling at peace in every way

Six

Deleting all worries concerns and resistance

as you let go

Five Halfway down now Feeling safe circul

[Music]

going down deeper And deeper down down

free

letting go

as the more you allow yourself to relax

The better you feel and the better you feel the more you allow yourself

to relax

Two Going down Deeper and deeper Down

Down

One Almost At the basement of relaxation

feeling safe circular much more relax than ever before

zero You are now at the basement of relaxation

feeling safe secure

much more

relaxed

than ever before

And now I want you to imagine a safe place

This can be a real place you have been to before but could just as effectively

be a fantasy place in your mind

As you let go

and thrive in pressure

indifferent to emotions

and feelings

as you get

the job done regardless

being the calm killer

confident

at all times

As that quiet confidence

expands

within you

that inner calmness

takes over

As you

let go

feeling that inner calmness

as you turn it into

applied bright

inner ring

As you

are a descendant

of warriors

and conquerors

being

the greatest warrior

As you awaken

your ancestral power

oh fear

of any Pressure

gets dilated

from your mind

from your reality

Believing

in yourself

as you

expand

that inner calmness

within you

indifferent

to any

emotions

and feelings

Focus

undoing what needs to be done

comfort

as you thrive in pressure

and believe

in yourself

completely

Focusing

your attention

on the rise

and fall

of your breath

Silence

Your mind

becoming

the ultimate

warrior within you

All distractions

get erase

from your reality

Believing

in yourself

unfaced

by any pressure

indifferent to emotions

and feelings

as a job gets done regardless

to any feelings and emotions

Silence your mind

deleting each fault

before

it arises

witnessing each fault

delete itself

without attachment

Being present

in that moment

in the now

as each fault

gets left

behind

Welcome

That pure silence

expanding

within you

being a calm killer

Embracing all pressure

and thriving

As you focus your attention

on the rise

and fall of your breath

silence

your mind

Believing in yourself

and feeling that inner confidence

rise

and expand

within you

letting go

Being in control

as each fault gets left

behind

Feeling safe

secure

much more

empowered

than ever

before

Silence

your mind

from deep

within

allowing

that inner clarity

to shine

within you

Being present

in that moment

in the now

Letting go

Allowing

your mind

to silence

from deep

within

Welcome

that healing relaxation

Feeling safe

circular

at all times

Being the calm killer

that's already

within you

confident

calm

and in control

Awaken your ancestral power

As you

are the descendant of warriors and conquerors

and you

are the warrior

The calm killer

unfaced

by pressure

as you thrive in pressure completely

Believing in yourself

feeling

confident

as you

feel indifferent

to emotions and feelings

Just focused

on getting the job done regardless

Welcome

that inner silence

from deep

within

being in control of your reality

expanding

for pure

relaxation

Just

welcome

that inner guide

within you

to become the greatest warrior you can be

Awaken your ancestral power

to become the best version of yourself

Thriving in pressure

is easy and even calming for you Now

as you

believe

in yourself

and silence

your mind

completely

as each fault gets left

behind

Welcome first silence

within

being confident

and calm

Allowing

yourself

to be completely in control of your mind

expanding

That pure silence

from deep

within

Feeling

empower

at all times

Thriving in pressure

unfaced completely

as You

believe in yourself

Take away all emotions

and feelings

As you type

control

being calm

and at peace

As that warrior ancestry empowers yourself

with deep calmness

Killer instinct

and pure confidence

being being

warrior You are meant to be

feeling powerful strong and in control of your mind

of yourself

Awaken your ancestral power

Feeling that inner calmness

take over

Embracing

the present moment

with each breath you take

Clearing your mind

as you thrive Impression

completely

being unfaced

completely

Awaken that inner confidence

to become the best version of yourself

Letting go

being

at peace

in every way

Focusing

your attention

on the rise

and fall

of your breath

Feeling

enlightened

in pure confidence

as you awaken

your ancestral power

From deep within your spirit becoming

the best warrior you can be

Complete confidence

unfaced and even thriving

in any pressure

indifferent to any emotions and feelings as you get it done

Regardless of any emotions and feelings

believing in yourself

taking control

of your life

of your mind

Deleting each fall

before it arises

witnessing each fault The late itself

without attachment

Being present

in that moment

in that now

as you

let go

silence

your mind

Welcome

for present moment

for now

As each f gets left

behind

embracing

first silence

within

as you focus

your attention

on the rise and fall

of your breath

Feeling sight

circular

much more

relaxed

than ever

before

Finding

it easy

to expand that selfbelief

that inner confidence

knowing the greatness that You

can achieve

and believe it

in yourself

completely

Finding

that inner calmness

as you awaken your ancestral power

Becoming the warrior you are meant to be

and take control of your life

of your mind

Welcome for pure

relaxation

as you

let go

completely

silencing

your mind

From deep

within

unfaced and thriving in pressure

As you

let go of all stress all tension and anxiety

You observe disappearing

from your mind from your reality

Being

at peace

embracing

the silence

within

As you acknowledge that you and your mind

are two different things

and you can easily silence

and control your mind

completely

feeling sight

being the caler

that's already

within you

Feeling confident

calm

and empowered

Letting go

from deep

within

silence

your mind

being

your best self

As you awaken

your ancestral

power

becoming

the war

within You

as each fault gets left

behind

Feeling calm

comforted

and in control

As that pure silence

takes over

and you believe

in yourself

feeling that inner our calmness

and turn it into a light rage

When you need

awaken

your ancestral power

to become

the greatest version of yourself

Believing in yourself

with great confidence

as you

silence

Your mind

embracing

fab pure relaxation

from deep

within in

being calm

relaxed

and in control

of your mind

As you realize that you and your mind are two different things And you can easily silence and control

your mind

As you awaken your ancestral power

thriving in pressure

being the calm confident killer are being the best version of yourself

As all of the changes and suggestions take place from now on for the rest of your life

all of the changes and suggestions take place from now on for the rest of your life

In a moment I will count from 1 to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

One feeling safe circular completely at peace Two clearing your mind completely from deep within

Free being the warrior you are meant to be the best version of yourself completely

Four On next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

Five fully aware Open your eyes