Anxiety can make everyday life feel exhausting. Racing thoughts, a tight chest, constant “what if” thinking, panic sensations, poor sleep and feeling on edge can leave you wanting a moment of calm.

This anxiety relief guided hypnosis is designed to support relaxation, help you slow down and create space from anxious thoughts. You are not expected to force your mind to be blank. Instead, you can practise noticing thoughts, settling your body and returning your attention to the present moment.

A calmer approach to anxiety relief

Anxiety often grows when the mind is trying to predict, prevent or control everything at once. This guided hypnosis may help you step back from that pressure and develop a calmer internal response.

You may use this recording to support:

• Calming racing thoughts and overthinking

• Releasing everyday stress and tension

• Feeling more settled before sleep

• Creating a sense of safety in your body

• Building confidence when anxiety shows up

• Taking one manageable step at a time

• Practising a calmer response to worry and uncertainty

Use this recording as a quiet moment for yourself. You do not need to do it perfectly. Simply allow yourself to listen, breathe naturally and return to the words whenever your attention drifts.

Do not listen while driving, cycling, walking near traffic, operating machinery or doing anything that requires your full attention.

Hypnosis for anxiety in Brisbane

For people who would like more personalised support, Clive Westwood offers private, calm and non-judgmental one-to-one hypnotherapy for anxiety in Brisbane and online where appropriate.

Clive has been practising hypnotherapy since 2013, with a special interest in anxiety, panic attacks, overthinking and phobias. Sessions are tailored to your goals, experiences and pace. He works with adults, teenagers and children where appropriate.

Whether anxiety is affecting your work, sleep, confidence, relationships, social life or ability to relax, a private session provides an opportunity to explore what is happening in a supportive setting.

Award-recognised Brisbane hypnotherapy

Clive Westwood is a Clinical Member of the Australian Hypnotherapy Association. His practice has been recognised by ThreeBestRated and the Quality Business Awards, and he has been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio.

You can also explore Google reviews, video testimonials from real clients and a range of free hypnosis and guided-meditation resources.

Watch Clive Westwood on Today Tonight

Learn more about Clive Westwood Hypnotherapy

Brisbane clinic and online sessions

From 1 October 2026, face-to-face appointments will be available at Room 9, Perfect Wellness, 148 Arthur Terrace, Red Hill QLD 4059.

The clinic is convenient for people seeking anxiety help near Red Hill, Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Bowen Hills and Fortitude Valley. Online appointments may also be available for suitable clients.

Frequently asked questions

Can guided hypnosis help with anxiety?

Guided hypnosis may help some people practise relaxation, reduce stress and develop a different relationship with anxious thoughts. It cannot guarantee a particular result, and individual experiences vary.

What if anxiety feels severe or persistent?

Hypnotherapy is complementary support, not a replacement for medical, psychological or psychiatric care. Speak with a GP, psychologist or psychiatrist about severe, persistent, worsening or unexplained symptoms. If you are in immediate danger or need urgent support in Australia, call Triple Zero (000).

Can I use this recording before bed?

Yes, many people choose to listen while resting in bed or sitting comfortably. Make sure you are in a safe place where you do not need to remain alert or respond to tasks.

Can I book a private anxiety hypnotherapy session?

Yes. Private sessions are tailored to your individual goals, experiences and pace.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.