just relax

and concentrate

on the rise

and fall

of your breath

with each breath

you take

you notice

yourself

relaxing

for more

you are allowed

yourself

to relax

for better

you feel

and the better

you feel

far more

you allow

yourself

to relax

and now I want you

to imagine

a beautiful

flight of stairs

and there are 10 steps on this beautiful

flight of stairs

and each step you go down

you find

yourself

10 times

more deeper

relax

in deep hypnotic relaxation

starting from now

take the first comfortable

step down now completely at peace in every way

9

going down deeper

antipode

down

down

allowing your mind to drift and wonder

in deep relaxation

completely

7

going down

deeper

and deeper

down

down

clearing your mind

completely

as you

let go from deep

within

halfway down

now feeling sad

and secure

more relaxed than ever before

for going down deeper and deeper down

down

free

clearing your mind completely as you let go

2 going down

down

down

deeper and deeper

1

almost at the basement of relaxation

clearing your mind

completely

at peace

and now I want you

to imagine

a safe place

this can be

I will place

you have been to

before

but could just as effectively

be a fantasy place

in your mind

coming out of this safe place into a comfortable room

I room for change

a room to become

who you want to be

silencing

your mind

completely

as all faults

gets left

behind

and disappear

and full

of your breath

allowing

your mind

to silence

from deep

within

welcoming

the deep

relaxation

and inner clarity

within you

as you

let go

feeling

empowered

from the

within

as you

silence

your mind

concentrating

on the rise

and fall

of your breath

as you

let go of all stress

tension

and anxiety

completely

witnessing

each full

disappearing

without

attachment

as of all

fights away

and disappears

completely

concentrate

on the rise

and fall

of your praise

as you

let go

empowered from the

wave in

allowing

that inner

silence

to expand

within you as you

let go

being present

in the moment

in the now

as all fall

gets left

being

clearing

your mind

wow come in

relaxation

as you

let go

only

on the rise

and fall

of your breath

well coming

30

relaxation

as you

clear and silence

your mind

being present

in the moment

in the now

as old folk

gets left

behind

completely

focusing

on letting go

as you acknowledge

that you

and your mind

are two

different things and you

can easily

silence

your mind

from the

wave in

being safe

and secure

more relaxed

than ever

before

allowing

yourself

to let go

completely

from the

wave in

being calm

and relaxed

as all fault

disappears

before

a rising

witnessing

age fault

disappearing

without

attachment

as you go deeper

and deeper

down down

allowing your mind

to drift and wonder

completely

as you

let go

silencing

from deep

within

as all faults

gets left

behind

completely

being safe

and secure

more relaxed

than ever

before

as you

let go

going down

deeper

antipasto

тау

as you focus

only

on the rise

and fall

of your breath

completely

allowing

yourself

to feel comfortable

and relaxed as you silence

your mind

completely

from deep

within

welcoming

fatty

relaxation

as you

let go

allowing

all faults

to get left

behind

being present

in the moment

in the now

as you

let go

allowing

your mind

to silence

from deep

within

as you

let go

only

on the rise

and full

of your breath

completely

climbing

your mind

being present

in the moment

and I know

as you

believe

in yourself

from the

within

allowing that inner

silent

as you

let go

silencing

your mind

completely

from deep

wave in

the legging

all stress

and tension

as you focus

only on the rise

and fall

of your breath

completely

being

at peace

as all of the changes

and suggestions

take place from now on for the rest of your life

all of the changes

and suggestions

take place from now on for the rest of your life

in a moment

I will count from one to five and on the count of five

I will say fairly aware

and all of the changes and suggestions take place

from now on for the rest of your life

1 feeling safe and secure

completely at peace as you let go to

clearing and silencing your mind from deep within

believing in yourself

free allowing that deep relaxation to stay within you

as you feel motivated and calm and relaxed

4 on the next number

I will say fully aware

and all of the changes and suggestions take place

from now on for the rest of your life

5 fully aware open