eyes closed

just relax and concentrate on the rise and fall

of your breath

with each breath you take

you notice

yourself

relaxing

the more you allow yourself

to relax

for better

you feel

and the better you feel

for more you allow yourself

to relax

as the relaxation drips

throughout your body

and your mind

I want

to imagine

a beautiful

flight of stairs

and there are 10 steps

on this beautiful

flight of stairs

and each step you take down

you find yourself

10 times

more relaxed

starting

from now

10 take the first comfortable step down

now completely at peace in every way

9

going down deeper

antipapa

down

down

clearing your mind completely as you let go from deep

within

seven

going down deeper and deeper

down

down

6

clearing your mind completely

letting go of all stress

tension and anxiety

going deeper

antipão tá

5

halfway down

now feeling safe and secure

more relaxed than ever

before

fall

going down

deeper and deeper

down

down

clearing your mind

letting go completely

being at peace

2

going down deeper and deeper

allowing your mind to drift and wonder completely

as the relaxation drifts within you

one almost at the basement of relaxation

feeling safe and secure

more relaxed than ever before

still

you are now at the basement of relaxation

clearing your mind completely from deep within

and now I want you to imagine

a safe place

this can be a real place

you have been to before

but could just as effectively

be a fantasy place in your mind

coming out of this safe place into a comfortable room

a room for change

a room to become who you want to be

silencing your mind completely

as you let go

allowing

all folk

to find a way

and disappear

completely

as you focus

on the right

and full

of your brain

silencing your mind

the leading all useless

mind chat

allowing all negativity to completely

disappear

as you welcome

the present

from the

within

feeling

that in the silence

within you

as you

let go

well call me thirty

relaxation

allow

your mind

to silence

and power

from deep

within

as you

let go

allow

all folks

to get left

behind

be

safe

and secure

more relaxed

none ever

before

being calm and relaxed

as you

let go

completely

focusing

on the rise

and fall

of your breath

as old folk

completely

disappear

welcoming

for the

relaxation

washing

threw out your body

and your mind

silencing your mind as you go deeper and deeper

Tao Tao

then leave them all negativity

allowing all fault to fade away and disappear

before

a rising

witnessing each fold

disappearing without

attachment

as you

let go

being calm

and relaxed

as you

silence

your mind

allowing

yourself

to believe

in yourself

completely

as you

let go

being

empowered

allowing

your sound

to completely

silence

and clear

your mind

moving forward

allowing yourself to be guided

by that inner self

from deep within

as you go forward on your path

and welcome

the deep

relaxation

within you

as you allow your mind

to silence

completely

letting go

welcoming

that deep relaxation

as that inner self

heals you completely

as you focus

on the rise

and fall

of your breath

silencing

your mind

my child

as you

let go

welcome

the deep

relaxation

as you

feel

empowered

from the

within

clearing your mind as you come

to the realisation that you and your mind

are two different things and you can easily

control and silence

your mind

from deep

within

focusing

only

on the rise

and fall

of your breath

as you

let go

being

at peace

as you welcome that inner presence

within you

allowing

your mind

to silence

as you

let go

welcoming

30

relaxation

from the

within

as you burn Lee

in yourself

completely

being safe and secure

more relaxed

than ever before

allowing

yourself

to be present

in the moment

in the night

as you

let go

feeling

and power

as you welcome

the day

relaxation

expanding

within you as old folks

gets left

behind

welcome

that inner self

healing you from the within as you silence

your mind

be calm

and relax

as you

let go

welcome in

the present

morning

ป่านนาน

as you

silence

your mind

feeling

that deep

relaxation

and power you completely

as you welcome

that inner presence

from deep

with in

allowing yourself

to completely

let go

as you

Burnley

in your ability

to completely silence

your mind

being present

in a moment

in the night

as old folk

gets left

behind

and you feel

empowered from deep

within

being calm and relax

as you

allow yourself

to focus

on the rise

and fall

of your brain

as that in a silence

drifts

and expand

within you

completely

relaxing

letting go of all stress

tension and anxiety

clearing

your mind

from deep

within

allowing

your mind

to silence

being

happy

welcome me

that in the

present

within you

as you

let go and focus

on the rise

and fall

of your breath

being present in the moment

in a now as you let go

allowing yourself

to fill that deep relaxation and power you at all times

completely

being calm

and relax

as you

finally

in your sound

clearing and silencing your mind

as you focus

on the rise

and full

of your praise

silencing

your mind

completely

as you

let go

as all of the changes

and suggestion

take place from now on for the rest of your life

all of the changes and suggestions I have given you

take place from now on for the rest of your life

in a moment

I will count from one to five and on the count of five

I will say fairly away

and all of the changes and suggestions take place

from now on for the rest of your life

1 feeling safe and secure

completely at peace from deep within

2 silencing your mind

believing in yourself completely

3 allowing yourself to let go

as all faults disappear from deep within

4 on the next number

I will say fairly aware

and all of the changes and suggestions take place

from now on

for the rest of your life

5 fully aware open your eyes