just relax

and concentrate

on the rise

and full

of your praise

with each breath you take

you notice

yourself

relaxing

I'm more

you allow

yourself

to relax

for bedtime

you feel

and the better

you feel

the more you are loved

yourself

to realize

as the relaxation

drifts

throughout your body

and your mind

I want you to imagine

a beautiful

flight

of stairs

and there are 10 steps on this beautiful

flight of stairs

and each step you take down

you find yourself

10 times more relax

starting from now

take the first comfortable step down

now completely at peace in every way

night

going down

Dipa and Dipa

down

down

clearing your mind

letting go of all stress

tension and anxiety completely

7

going down deeper

and deeper

down

6

being at peace

feeling calm and relaxed

more relaxed

than ever

before

5

Halfway down

now feeling safe and secure

more relaxed than ever

be easy

going down

deep

and deep

down down

free

clearing your mind

completely

as you let go from deep within

going down deeper

and deeper

down

down

1

almost at the basement of relaxation

feeling sad

unsecure

more relaxed

than ever

before

Siri you are now at the basement of relaxation

feeling safe and secure

more relaxed than ever

before

and now as you go deeper

and deeper

with each breath you take

motocy the deep relaxation drifting within

and now I want you to imagine I sigh

flies

this can be a real place you have been to before

but could just as effectively

be a fantasy

place

in your mind

coming out of this same place

into a comfortable

run

I run for change

I will

to become

who you want

to be

silencing

your mind

completely

from deep

within

as old folks

gets left

behind

allowing that relaxation to drift and expand

throughout

your body

as you

let go

clearing your mind

as you acknowledge

that you and your mind are two different things

and it is easy

for you

to clear and silence

your mind

being

and power

oh no

oh fault

to get left

behind

as you focus

on the rise

and fall

of your breath

be calm and relax

completely

as you

let go

from the

with a

welcome

the present

moment

but now

as you

believe

in yourself

allow

oh fall

to disappear

be

present

as with each breath you take you notice

30

relaxation

drifting

within

as you

let go

silencing

your mind

completely

as of all

by the way

being present

in the moment

in and out

as you

let go

welcome

fatty

relaxation

as you focus

on the rise

and fall

all of your friends

silencing

your mind

deleting

oh you sly

Mijn

completely

as you

let go

allow me

oh fuck

to get left

behind

completely

welcome

the present

within you

as you

let go

allowing

your mind

to silence

completely

as you focus

on me

on the rise

and fall

oh you're home

allowing

yourself

to relax

spending at any time

as your mind

silences

and you are like that deep relaxation

to welcome you

completely

as you

let go

focused

I'm being

happy

as you

burn it

in yourself

completely

clearing

your mind

welcome

that in the

present

а а

love bro

feeling

that in a silence

empower you

completely

as you welcome

daddy

relaxation

вон ты

where is in

being safe

and secure

more relaxed

than ever

before

as you go deeper

and deeper

completely

letting go

dandy things

all useless

my chance

from deep

within

feeling

that in a silence

expand

within you

as you clear

your mind

being

and power

as you welcome

a present

maim

а мама

allow

your son

to burn Lee

in yourself

completely

I love you

Selamat Pagi

feeling

calm and relax

as you clear

and silence

your mind

from the

with in

being present

in the moment

and I'm now

as old folks

gets left

behind

well come

that in

how

within you

as you

let go

being calm

and relaxed

as you focus

on the rise

and for

of your friends

cleaving and silencing your mind

as the deep

relaxation

expand

within you

letting go

believing

in yourself

I am you

Sai

Yonna

welcome

for the present

Mama

as all fall

that's left

behind

allowing

yourself

to believe

in yourself

completely

from deep

within

being present

in the moment

in the now

as you

let go

focus

on being

present

as you can easily allow yourself

to deeply

relax

completely

as you welcome

for the deep

relaxation

from the deep

silencing

completely

as you

let go

allow me

yourself

too funny

funny

in yourself

completely

being calm

and relaxed

as you welcome

that in the presence

within you

as you

life goes

be

and power

romantic

with a

I now

your self

to clear

your mind

as you focus

on the rise

and fall

of your pain

being safe

and secure

Morila

лам эльфа

before

as old folks

gets left

behind

completely

letting go

from thee

within

feeling

that inner

silence

expand

within you

company name

as the tea relaxation

welcomes you from the within

allowing

yourself

to completely

let go

silencing

your mind

being present

in the morning

эй мама

I am you

allow yourself

to relax

at any time

as you welcome

30

relaxation

completely

I love you

silent

your mind

believing

in yourself

as you completely

let go

allowing

yourself

to welcome

that inner peace

from the

as you

allow

the deep relaxation

to dream

and expand

within

as you

am how

being present

in the moment

in the now

as you clear

your mind

from deep

within

allowin'

your mind

to silence

as you

let go

sparkles

on the rise

and fall

of your brain

welcome me

that in the

present

as you feel that deep relaxation

rise and expand

within you

as you silence

your mind

and let go of all stress

tension and anxieties

completely

focusing

on the rise

and fall

of your breath

completely

being safe and secure

more relax

than ever

before

as you silence

your mind

from the

with in

welcome me

not in the

presence

as you

Laat Dan

allowing

yourself

to clear

your mind

completely

being safe

and secure

more relaxed

than ever

before

as you believe

in yourself

completely

as you

silence

your mum

welcoming

the deep relaxation

at all times

as all of the changes and suggestions I have given you

high climes

from now on for the rest of your life

all of the changes

and suggestions

I have given you take place from now on

for the rest of your life

in a moment I will count from one to five

and on the count of five I will say fairly away

and all of the changes and suggestions take place

from now on for the rest of your life

1 feeling safe and secure

completely at peace in every way

to clearing and silencing your mind from deep within

as you let go

welcome

the deep relaxation

becoming more aware

4 on the next number

I will say fairly alert

and all of the changes and suggestions take place

from now on for the rest of your life

5 surely I am where open your eyes