Just lay eyes closed. Just relax and focus your attention on the rise and fall of your breath.

With each breath you take you notice yourself

relaxing

firm more. You allow yourself to relax.

The better you feel

and the better you feel, the more you allow yourself to relax.

As that relaxation [Music] drifts throughout your body and your mind,

I want you to imagine

a beautiful flight stairs. And there are 10 steps on this beautiful flight of stairs.

And each step you go down, you find yourself

10 times more, relaxed,

starting from now.

10. Take the first comfortable step down now. Completely at peace in every way.

Nine. Going down deeper. And deeper down.

Eight. Deleting all stress,

tension,

and anxiety.

completely

letting go.

Seven. Going down. Deeper and deeper. Down.

Down.

Six. Letting go of all worries,

all concerns,

deleting all resistance

completely.

Five. Halfway down. Now feeling safe, circ

than ever before.

Four. Going down deeper

and deeper

down.

Free.

Clearing

your mind. Letting

go. Going deeper and deeper. Down.

Two.

Being calm.

relaxed

and completely at peace in every way.

One almost at the basement

of relaxation,

feeling safe, secure,

much more relaxed than Therefore, before

zero, you are now

at the basement

of relaxation.

Feeling safe, secure, much more, relaxed

than ever before.

And now I want you to imagine a safe place.

This can be a real place you have been to before.

That could just as effectively

be a fantasy place in your mind.

Coming out

of this safe place

into a comfortable

room.

A room for change.

a room to become who you want to be.

Silence

your mind

finding the ultimate inner calmness

drifting and expanding

within you. As a wave of tranquility

washes over yourself,

being present

in every moment

in the Now

as you

let go

completely

from deep

within

Relating

any expectation.

Allowing

yourself

to realize

that you can just

Enjoy

each moment

without expecting any outcome.

leading far past.

allowing

each experience

to empower

within you.

Allowing

your soul

to feel pure.

Embracing each

and every moment

knowing that you are tough. You are calm and completely at peace.

Welcoming

that inner silence

drifting

and expanding

within you.

Silence.

Your mind

being

empowered

in every moment

from deep

within.

clearing

all useless

mind chat.

Allowing

that tranquil state of being

to empower

yourself

feeling safe.

You're

much more at peace

than ever

before.

Silence

your mind.

From deep

within

being present

in every moment

in the Now

as you

let go

completely

feeling safeure

much More relaxed

than ever

before.

Healing in deep

inner silence.

As you

let go,

being present

in every moment

completely.

Feeling

centered

without

any expectation.

Feeling the tranquility

of pure presence.

Deleting all

negative emotions

and experiences,

comparing

each moment. Moment

to your journey

of being

empowered

in presence.

All

comparing from past experience

and just follow that inner guide

to greatness.

Being present,

being calm

and at peace.

Just

letting go

from deep

within.

Clearing all useless

mind

as each fault

gets left behind.

Being centered,

being

clear and focused,

empty your mind

and experience Experience

your soul welcomecoming pure presence

within you.

Feeling tranquility

of each moment.

As that inner calmness

rises

and expands

completely

being

calm, relaxed.

and in control

of your own mind.

Deleting

all dwelling

of wanting

and just be

the best

most present version

of yourself.

clearing

your mind.

Being present

in the moment,

in the now.

As you

let go

feeling safe,

circular

much more

at peace

than ever.

before

allowing

yourself

to expand

that inner clarity. ity

rising

from deep

within.

Embracing

that pure presence

in every way.

Just

letting go.

Clearing

your mind.

Allowing

yourself

to feel that inner strength,

that inner toughness.

As you know that you are prepared

for any part of your journey.

Silencing

your mind.

Reenter

that inner self

and knowing your value.

Knowing

what you offer

and just

letting go of all self-doubt,

self-criticism,

And just

believing in yourself

completely.

Feeling powerful.

Feeling strong.

As you take control

of your mind

of your life

completely

as You

let go

clearing

your mind.

Embracing

the silence

from deep

within

as each fault

gets left

behind. mind

feeling safe,

secure,

much more

at peace

than ever.

Be full.

Welcome

for expansion

of the pure silence.

within you.

As you

let go,

allowing

each fault

to get left behind.

As you welcome

that inner presence

completely

from deep

within

being calm.

relaxed

as you let go

completely.

completing all expectations.

Feeling centered,

completely present

in every moment.

Just being in the now,

feeling safe,

circular,

much more,

relaxed

than ever.

Be full.

Silence

your mind

completely

from deep

within.

Clearing

your mind

and letting go.

Finding that ultimate

inner calmness,

the pure feeling of tranquility.

With every breath

you take,

being calm

and relaxed

at all times.

Feeling safe,

secure,

much more

empowered

and ever

before.

Clearing,

silencing

your mind

from deep

within.

Welcome

30

relaxation

as you

empower

yourself.

Feeling calm,

relaxed,

and in control

as you let go.

Expanding

The pure presence

within you

from deep

within.

As you

let go,

clearing your mind.

Welcomecoming

that pure silence.

taking over

as each fall

gets left behind.

Feeling safe, secure.

Much more relaxed

than ever before.

Being present

in every moment.

allowing

that healing

inner calmness

to empower yourself.

As you can easily

feel centered

and silence.

Your mind

being calm,

relaxed,

from deep

within.

taking control

of your mind,

of your life

completely

as you

let go. Feeling

safe,

secure, much more

present

in pure tranquility

than ever for

believing

in yourself

as each fault gets left behind.

Clearing

your mind.

And now

all comparing

fades away.

Just living

in each moment

fully present

being

happy

empowered.

and proud of yourself

in every moment.

taking control

of your own mind,

of your life.

clearing your mind

as now. Your mind is being washed under a beautiful

crystal clear spring waterfall.

Just washing

each

and every f

away

completely.

Being calm.

Relax

as you.

Let go.

Silencing

your mind.

Completely

feeling

empowered

from deep

within.

Embracing

that inner silence

as you

feel

empowered.

Clearing

your mind,

welcomecoming

30

relaxation

at all times. Feeling

safe,

circul.

[Music]

before.

Being present

in every moment,

completely

from the

clearing all useless

mind

as you focus

your attention

on their rise

and fall

of your breath.

Silencing

your mind,

completely

from deep

within.

Being present

in the moment,

in the now.

As you

let go, Completely

just

being

at peace.

As you

let go,

welcomecoming

that healing presence

expanding

within you

at all times.

Feeling safe,

secure,

much more at peace

than ever.

before

allowing

your mind

to silence.

As you

let go

completely,

deleting any expectation.

Trusting

That inner instinct

as you follow path to greatness.

Being

empowered.

Feeling that inner strength

to take control

and silence

your mind

from deep within.

Feeling safe,

circular,

much more

at peace

than ever.

Welcomecoming

that healing

relaxation.

Being

enlightened

from deep

within,

expanding the pure silence.

within yourself.

As you recognize

that you

and your mind

are two

different things

and you can easily

Silence

and control

your mind

completely

from deep

within. in

being calm,

relaxed

as you

let go,

completely.

Feeling safe, circular,

much more

empowered

than ever

before.

Just allowing

That inner clavity

to empower

yourself.

Deleting each fault before it arises.

Witnessing each fault

delete itself

without attachment.

Being present

in the moment

in the now

from deep

within

letting go.

Clearing your mind.

Feeling safe,

circular,

much more at peace

than ever.

before

taking control

of your mind, of your reality.

Being present

as that ultimate inner calm

and deep tranquility

expands

within you. As all of the changes and suggestions take place from now on for the rest of your life. All of the changes and suggestions take place from now on for the rest of your life.

In a moment I will count from one to five and on for count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.

One, feeling safe, secure, completely at peace. Two, clearing, silencing your mind. from deep within.

Free being present in that moment in the now as you let go.

Four. On next number, I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.

Five. Fully aware. Open your eyes.