Ready? Just let your eyes closed.

Just relax

and focus your attention on that rise and fall

of your breath.

With each breath you take, you notice yourself

relaxing.

The more you allow yourself to relax,

the better you feel.

And the better you feel, the more you allow yourself to relax.

As that relaxation [Music] drifts throughout your body

and your mind,

I want you to imagine

a beautiful flight of stairs.

And there are 10 steps on this beautiful flight of stairs.

And each step you go down,

you find yourself

10 times more relaxed

starting from now.

10. Take the first comfortable step down now completely at peace in every way.

Nine. Going down

deeper and deeper down.

Eight. Deleting all stress tension.

and anxiety

from your mind

completely.

Seven.

Going deeper and deeper. Down, down,

down.

Six.

Letting go of all worries, concerns,

and resistance.

Being at peace completely.

Five. Halfway down now. Feeling safe. Circular much more. Relax

and air fall before

full. Going down deeper and deeper down

free.

Clearing your mind.

Drifting

into

a deep inner peace.

Two, allowing

that inner calmness to drift from the top of your head to the bottom of your toes.

Just relaxing

completely.

One

almost at the basement of relaxation.

Feeling safe. circular much more relaxed

than ever before.

Sir, you are now at the basement of relaxation. Feeling safe, secure,

much more relaxed

than ever before.

And now I want you to imagine a safe place.

This can be a real place you have been to before.

But could just as effectively be a fantasy place in your mind

coming out

of this safe place

into a comfortable room.

A room for change.

A room

to become

who you want to be. Letting

go of all stress,

tension,

and anxiety.

Clearing your mind

from deep

within.

Expanding

that inner silence

as each fault

disappears

from your reality.

Knowing that fortune favors the bold

as you

feel that inner boldness

rising.

within you.

Taking

opportunities

without fear.

Feeling complete confidence

as you can speak. to anyone

at any time.

Loving rejection. As you know is just redirection to the right path for you.

By leaving

in yourself, being content

while improving each and every day

being

empowered.

Knowing your value

and feeling confident

whether alone

or with another.

You feel whole. You feel strong, powerful, completely calm,

and at peace.

As you know that all outcomes and emotions

are not determining

your selfworth.

Your selfworth

is with you. In every moment,

with every breath

you take,

pushing all limitations

of the mind.

Realizing

that you

and your mind

are two different things.

And you can easily silence

and control

your mind

completely

being present.

In that moment,

in that now,

as you

Let go.

Welcome

that inner presence

from deep

within.

Allowing

that inner peace

to rise and expand

within you.

Feeling

confident,

believing

in yourself,

expanding

that self by

and self worth

as each fault,

each limitation

of your mind

is just an illusion.

It never even existed.

Being bold,

knowing that you can easily take each opportunity [Music] as fear gets left behind.

in the distance until it disappears

completely.

Being present

in every moment

in the now.

As you

let go,

feeling calm,

relaxed,

and empowered.

As you focus

your attention

on the rise

and fall

of your breath,

deleting

each fault.

before it arises.

Witnessing

each fault

delete itself

without attachment.

Being present

in that moment

in that now.

As you

let go

completely Feeling

safe,

circular,

much more at peace,

much more confident

than ever before.

Expanding

that inner silence

from deep within

clearing

your mind.

completely

as you

let go.

Being present

in every way.

Allow

your mind

to silence. Feeling

[Music]

empowered

from deep

within.

allowing that inner clarity

to shine

within you.

Finding

it easy

to be bold and confident

as you feel

at peace.

Welcome.

that inner presence.

As you

let go,

welcoming

That inner power

expanding

within you

as you push forward.

Taking every opportunity [Music]

without any attachment to fear.

Just feeling confident,

being unfaced

as you welcome the best version of yourself.

Silence

your mind.

Taking

every opportunity

in every moment.

Thoroughly believing

in yourself.

As you

always know,

that fortune favors the B.

Being calm

relax

and completely

at peace.

Welcome.

that inner presence

as you

let go

silence

your mind.

Focusing

your attention

on the rise

and fall

of your breath.

allowing

each fault

to get left

behind.

Just welcome

That inner silence

from deep

within

feeling safe.

secure.

Much more

at peace

than ever before.

[Music]

Clearing

your mind of all doubts,

of all negative

thoughts

as Know your mind is being washed under a crystal clear spring waterfall.

Just being present

and at peace

from deep

within.

Expanding

that pure

relaxation

as you

let go.

Welcome

That inner silence

from deep

within.

Focusing

your attention

on their rise

and fall

of your breath.

Healing,

empowering,

being bold as you take each opportunity.

In every moment

without fear,

without

any useless mind,

just pushing forward. Ward,

taking chances

and being the best version

of yourself.

Silence

your mind

allowing

that inner silence

to empower yourself. Feeling

[Music] confident and bold

as you

take control of your mind.

of your life

completely.

As you

let go,

allowing

that inner silence

to expand.

Feeling safe

and secure as you push forward and take every opportunity.

Believing

in yourself

completely.

Welcome

that inner presence.

As you

let go,

being calm,

relaxed,

and at peace.

Just clearing and silencing

your mind.

allowing

that deep

relaxation

to expand

completely

being present.

In that moment,

in that

as you

let God

from deep

within.

Clearing

your mind.

Allowing

yourself

to become

bold.

As you take every opportunity

unfaced by rejection as you know is just redirection.

Being content

with yourself

and improve

in every moment

becoming

the best version of yourself.

Being whole,

feeling calm and at peace.

As you know that emotions and outcomes

Do not determine your self worth.

As your selfworth rises

in every moment

and you feel confident and calm

and completely

in control

of your life.

Welcome

that inner silence

from deep

within.

allowing

yourself

to feel

empowered

in pure confidence.

Finding it easy to communicate

with anybody.

being

bold,

confident

as each moment. You are the best version

of yourself

with full self

and full confidence

expanding.

within you.

As you

let go

and silence

your mind

being present

in every moment.

in the now.

As you

let go,

clearing

all useless mind,

deleting

and destroying ing all negative attachments and energy.

Feeling positive, confident,

and being bold

as you believe. in yourself

as all of the changes

and suggestions take place from now on for the rest of your life.

All of the changes and suggestions take place from now on for the rest of your life.

In a moment, I will count from one to five. And on the count of five, I will say fully aware,

and all of the changes and suggestions take place from now on for the rest of your life.

One feeling safe, secure, completely at peace in every way.

Two, clearing. Silencing

your mind

completely as you let go,

free being present. In the moment,

in the now,

being bold and confident at all times.

Four. on next number. I will say fully aware and all of the changes and suggestions take place from now on for the rest

of your life.

Five fully aware. Open your eyes.