just uh let your eyes close

just relax and concentrate

on the rise

and fall

of your breath

with each breath

you notice

yourself

relaxing

for more

you are allowed

yourself

to relax

the better you feel

and the better you feel far more you allow yourself

to relax

as the relaxation drifts throughout your body

and your mind I want you to imagine a beautiful

flight of stairs

and there are 10 steps on this beautiful

flight of stairs

and each step you take down you find yourself

10 times more relaxed starting from now

take the first comfortable step down

now completely at peace in every way

9 going down deeper and deeper down down

clearing your mind completely at peace as you let go

seven going down deeper and deeper down down

being completely at peace

as you let go from deep within

5 Halfway down now feeling safe and secure

more relaxed than ever before

going down deeper and deeper down down

clearing your mind

completely at peace as you let go from deep within you

going down deeper and deeper down down

1

almost at the basement of relaxation

feeling safe and secure

more relaxed than ever before

Siri you are now at the basement of relaxation

clearing your mind completely at peace as you let go

and now I want you to imagine a safe place

this can be a real place you have been to before

but could just as effectively

be a fantasy place in your mind

coming out of this sight place

into a comfortable room a room for change a room

to become who you want to be

silencing your mind completely

deleting all useless

mind junk from deep

within

allowing your mind

to silence

completely

as you

let go

well call me

fatty

relaxation

as old fault gets left

behind

concentrating

on the rise

and fall

of your breath

as you completely

silence

your mind

from the

within

allowing your mind to silence

as you let go

welcoming

relaxation

completely

as you allow

yourself

to relax

focusing

only on the rise

and fall

of your brain

well coming

fatty

relaxation

as old fault

gets left

behind

clearing and silencing

your mind

from deep

within

being safe and secure

more relaxed

than ever

before

well coming

relaxation

expanding

within you

as you

let God

silencing

your mind

completely

as you

bunny

in yourself

allowing

yourself

to welcome that inner presence

as you

let go of all stress

tension and anxiety

completely

as you

believe

in yourself

allowing

your mind

to silence

completely

from the

within

being safe

and secure

more relaxed

than ever

before

wow coming

relaxation

expanding

with in

as all folks

Desapais

allowing

your mind

to silence

from the deep

within

as you welcome

that inner

presence

within you

completely

allowing

yourself

to let go

being calm

and relaxed

as you

clear

your mind

allowing

yourself

to believe

in yourself

as all faults

gets left behind in the far distance

and completely disappears

фам три

within

allowing

your mind

to silence

as you focus

only on the rise

and fall

of your prayers

as all of the changes and suggestions I have given you

take place from now on

for the rest of your life

all of the changes and suggestions I have given you

take place from now on

for the rest of your life

in a moment I will count from 1 to 5

and on for count of 5 I will say fairly aware

and all of the changes and suggestions take place

from now on for the rest of your life

1 feeling safe and secure completely at peace

to clearing and silencing your mind from deep within

3

welcoming the deep relaxation as you completely let go

4 on the next number

I will say fairly aware

and all of the changes and suggestions take place

from now on for the rest of your life

5 fully aware open your eyes