you ready sleep eyes closed just

relax and

focus your attention on that rise and fall of your breath with each breath you take you notice yourself

relaxing the more you allow yourself to relax the better you feel and the better you feel the more you allow yourself to

relax as that

relaxation drips throughout your body and your mind I want you to imagine a beautiful flight of stairs and there are 10 steps on this beautiful flight of stairs and each step you take down you find yourself 10 times more relaxed

starting from now 10 take the first comfortable step down now completely at peace in every way nine going down deeper and deeper

down eight clearing your mind from deep

within seven

letting go

clearing all worries deleting them

completely six going down deeper and deeper down

five halfway down now feeling safe secure much more relaxed than ever

before full going down deeper and deeper

down free clearing your mind feeling

safe calm and relaxed two going down deeper and deeper

down one almost at the base of relaxation feeling safe

circular much more relaxed than ever

before zero you are now at the basement of relaxation feeling safe circular much more relaxed than ever before

and now just imagine a safe place this can be a real place you have been to before but could just as effectively be a fantasy place in your mind coming out of this safe place into a comfortable room a room for change a room to become who you want to be

silence your mind

completely feeling brave and confident as you find it easy to face each fear as you are brave

strong and powerful and you believe in yourself knowing that you are smart and pretty

believing in yourself as a confident girl knowing that you are brave and

you can feel calm and relaxed at all times just imagine a large bubble protecting you as you are inside this large bubble

and now all bad people can't come near you and

all

hoverable feelings and all sad feelings stay away and you feel calm and relaxed and at peace full of love as you face each fear and become completely confident with every breath you take as all of the changes and suggestions take place from now on for the rest of your life

all of the changes and suggestions take place from now on for the rest of your life being a confident brave girl at all times in a moment I will count from one to five and on the count of five I will say fully

aware one feeling safe calm and relaxed two facing each fear is easy for you now feeling powerful and strong free knowing your value knowing that you are a strong powerful confident girl four on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life five fully aware open your eyes