Just let your eyes close. Just relax

and focus your attention

on the rise and fall of your breath.

With each breath you take you notice

yourself

relaxing.

The more you allow yourself to relax.

The better you feel and the better you feel. The more you allow yourself

to relax.

As that relaxation drifts throughout your body and your mind, I want you to imagine a beautiful flight of stairs.

And there are 10 steps on this beautiful flight of stairs. And each step you take down, you find yourself.

10 times more relaxed

starting from now on.

10. Take the first comfortable step down. Now completely at peace in every way.

Nine. Going down deeper and deeper. Down.

Eight. Deleting all stress tension and anxiety completely as you let go.

Seven. Going down deeper and deeper down.

Six. Letting go of all worries, concerns.

Deleting all resistance completely.

Five. Halfway down now. Feeling safe. Circ much more. relaxed than ever before.

Four. Going down, deeper, and deeper. Down, down,

down.

Free. Clearing

your mind.

Being at peace in every way.

Two. Going down, deeper, and deeper.

Down.

One almost at the basement.

of relaxation.

Feeling safe,

circular,

much more relaxed

than ever before.

Zero. You are now at the basement of relaxation.

Feeling safe, circular,

much more, relaxed

than ever,

before.

And now I want you to imagine

a safe place.

This can be

a real place you have been to before,

but could just as effectively

be a fantasy. place in your mind.

Coming out of this safe place into a comfortable room,

a room for change.

A room to become who you want to be.

Clearing your mind

as you make friends with the present moment.

You feel at home

wherever you are.

Complete stillness

rises

and expands

within you.

Embracing

that inner calmness

that pure presence.

letting go of things

that are out of your control.

Being grounded,

acting without any fault.

Taking action.

Being empowered

as the best version

of yourself.

Feeling

confident

full of charisma.

interested and interesting.

As you embrace

that inner power

of silence,

complete presence,

stillness

within,

expanding. ing

that deep

relaxation

clearing all negative

attachment of fault.

Being present

in the moment,

in the now.

As you

let go,

completely

embracing

the pure

calmness

trusting

your instinct.

and fully

believe

in that inner self.

Being friends

with the present.

Being enlightened,

empowered.

As stillness speaks. Feeling

comfortable

to instantly trust your instincts

and to follow that inner guide within you.

Being present

creating

action

without thinking.

As you

expand

that inner power,

complete stillness,

complete presence.

As you

feel grounded,

acting without fault.

As old limitations

get destroyed from your mind.

Knowing that each fault is just an illusion.

It never even existed.

Being present

in every moment

in that now

feeling

empowered

in deep confidence.

Clearing

your mind

completely

allowing

that inner self,

that inner instinct to Take control.

Feeling safe,

secure,

more at peace

than ever.

before

embracing

the silence.

Live in

feeling grounded,

confident

with full

charisma.

Being the best version

of yourself,

embracing

that inner silence.

As you

let go,

clearing [Music] your mind. Feeling

complete present

within you,

deleting

each fault.

before it even arises.

Witnessing

each fold

itself

without

attachment

being present.

In that moment,

in that now,

as you

let go,

feeling

calm.

relaxed

and empowered.

Silencing

your mind.

Welcome

that inner presence

from the

within.

Just welcoming

that pure silence

as you

feel

empowered

completely.

Taking action

without any association

with any fault.

Being present

in the moment,

in the now

as you

let go,

feeling sight.

secure,

more at peace

than ever,

before.

[Music] Clearing

your mind.

Taking action

without thinking.

As you trust

your instincts

your true self

being empowered

in pure presence

completely deeply as you

let go.

Silencing

your mind

being calm,

relaxed

and in control

from See

within

allowing

your mind

to silence

completely

as You

let go

safe,

circular,

more at peace

than ever

before.

Trusting

that inner presence

and trusting your intuition

completely.

Silence

your mind

from the

within

feeling

calm,

relaxed.

As that deep relaxation

drifts from the top of your head to the bottom of your toes.

Just relaxing.

Being present and in control

of your own mind.

Knowing your value

as you destroy

each and every self-doubt

and truly believe

in yourself.

Just

embracing

that inner silence

completely

expanding

the present.

moment.

For now,

as you

let go,

being calm.

and in control

from deep

within.

All worries

and concerns

fall into extinction.

As you believe

in yourself,

as you trust your intuition

completely,

just

letting Go.

Silencing

your mind

completely,

expanding

that inner power. From deep

within.

Welcome

that inner healing

as you

feel present in every moment

in the now.

completely as you

let go.

Silencing

your mind

feeling,

safe,

circular,

much more empowered

and for

allowing that inner clarity

to rise

and expand.

Healing with the inner presence.

As you

let go

silence

your mind

being

empower

from Day

within

welcoming

pure confidence

expanding

within you. Feeling

safe,

circular,

more at peace

than ever

before.

taking control of your own mind.

As you can easily silence your mind

completely

being calm,

relaxed.

And that peace

from thee

within

as you

let Go

completely

just

feeling

enlightened.

Fun day.

We have end,

[Music]

clearing,

silencing.

your mind

feeling calm

in stillness

in presence.

Each fault was just an illusion.

It never even

existed

as you

feel confident

and empowered

in every Why?

As you

let go,

completely.

Welcoming

that inner silence

from deep

within

being calm,

relaxed.

and present

in every moment

completely.

Just

letting go.

Being

in control

as each fault

gets left

behind.

Feeling safe,

secure,

more at peace

than ever

before.

Just

allowing your mind

to silence

and welcome the present moment at all times.

As all of the changes

and suggestions

take place from now on for the rest of your life,

all of the changes and suggestions questions take place from now on for the rest of your life.

In the moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.

One, feeling safe, secure, completely at peace. Two, clearing your mind, being calm. relaxed and present,

free, believing in yourself,

being guided by your intuition completely.

Four. On next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life.

Five. Fully aware. Open your eyes.