just let your eyes close

just relax and focus your attention

on the rise and fall

of your breath

with each breath you take you notice yourself relaxing

for more you allow yourself to relax

the better you feel and the better you feel the more you allow yourself to relax

as that relaxation

drips throughout your body and your mind

I want you to imagine a beautiful flight of stairs

and there are 10 steps on this beautiful flight of stairs and each step you take down you find yourself 10 times more relaxed

starting from now

10 take the first comfortable step down now completely at peace in every way

nine going down deeper and deeper down

eight letting go of all stress tension and anxiety

completely

clearing your mind

seven going down deeper and deeper down

six being calm relaxed from deep within as you let go

five halfway down now feeling safe

circular

much more relaxed than ever before

full going down deeper and deeper down down

down

free clearing your mind completely

letting go from deep within

two allowing that inner peace

to drift within you feeling calm relax

in every way

one

almost at the basement of relaxation

feeling safe circular much more relaxed

than ever before

zero you are now at the basement of relaxation

feeling safe circular much more relaxed

than ever

before

and now I want you to imagine a safe place this can be a real place you have been to before but could just as effectively

be a fantasy place in your mind

coming out of this safe place into a comfortable room a room for change a room to become who you want to be

silent

your mind

completely

as you

let go

feeling that inner confidence

expanding [Music] rising

within you

deleting each fault

before it arises

witnessing each fault delete itself

without attachment

being present

in the moment

in the now

healing from deep within

as you acknowledge

that you and your mind are two different things

and you can easily

silence

and control your mind completely

welcome

that inner peace

as you

let go

being

Enlightened

as you

silence

all useless

mind

completely feeling

that positive energy

expand

within you like a wave from the top of your head to the bottom of your toes

just

being

empowered

enlightened

feeling

calm

relax

becoming that blank canvas

to completely

breathe and empower

yourself feeling

that inner confidence

as you let go of the past

the late

dring

upon

any thought

just clearing

silencing

your mind

healing

from deep

within

welcome

that inner presence

as you

let go

being

empowered

feeling safe circul

Much more enlightened

in pure calmness

than ever

before

healing from deep within

just welcome

for the present moment

as you delete all negative attachments

from your mind

from your life

as that positive energy

flows within you healing every cell every connection in your body

releasing

the version of you that you want to be

as that powerful positive energy takes over

feeling that inner confidence

that inner self

empowers

and awakens

for deep

relaxation

as you

let go

and silence your mind

all stress tension

and anxiety

disappears

completely

as you Feel

that inner silence

within

allowing

that inner peace

to empower

yourself

as you

let go

just

healing

as you clear your mind as now your mind is being washed

under a crystal clear

spring water

just washing away

each and every fault

from your reality

being calm

relaxed

in the present moment

in the now

just

focusing

your attention

on the rise

and fall

of your breath

as you acknowledge

that you and your mind are two different things

and you

can easily silence

and control your mind

completely

feeling

calm

relax

from deep

within

as you

bal

in yourself

completely

letting go

feeling

sight

circular

much more

empowered

than ever

before

just

expanding

that present moment

within you

feeling

confident

being

the best version of yourself

allowing

that inner silence

to enlighten

and empower

yourself

as you

let go

from deep

within

just

clearing

your mind

welcomecoming

third deep

relaxation

as you

let go of old stress tension and anxiety

just

believing in yourself

knowing you can follow the journey to greatness

to become

who you want to be as you silence

your mind

completely

feeling at peace

just

letting go

being

present

in that moment

in that now

clearing your mind

expanding

that healing sensation

within you

allowing

each f

to disappear

before it arises

witnessing

each fault

disappear

without

any attachment

being present in that moment

in the now

welcome

that positive energy

drifting

expanding

within you

destroying all negative

energy attachment

and feelings

just embracing

positivity

in pure confidence

as you

enlighten

yourself

focusing

your attention

on the rise

and fall

of Your breath

silence

your mind

completely

as you

let go

Being at peace

welcomecoming

that inner presence

from deep

within

allowing

for expansion

of the positive

energy

flowing throughout your body and mind

just clearing

your soul

feeling

at peace

in pure confidence

taking control of your mind

yourself

and your reality

as that self belief heightens

within you

allowing

that inner self

to become

far better version of yourself

silencing your mind as you focus your attention

on the rise

and fall of your breath

being

Calm

relaxed

healing with positive energy

flowing

throughout

just welcome

first silence

from deep within

as all useless

mind

becomes

extinct

completely

[Music] just relaxing

letting go

deleting each and every fault

from your mind

allowing

yourself

to feel

pure calmness washing over

as you let go

completely

going deeper and deeper down

just

feeling

confident

as you acknowledge

with deeply

that you and your mind are two different things and you can easily

Silence

your mind

as you feel

at peace

completely

letting

Being

enlightened

feeling

calm

relax

in every

As you

burn

in yourself

with pure

confidence

expanding

clearing ing your mind

focusing

your attention on the rise and fall of your breath

exploring your mind

searching and finding each and every fault

and completely

destroying

them all

being calm

relaxed

from deep

within

just

welcome

that pure inner calmness

taking over

yourself

being

present

in that moment

in the now

as you

welcome

that deep

relaxation

to become

better

more confident more positive version of yourself

clearing

your mind

welcome

that inner presence

from deep

within

just

allowing

that deep

relaxation

to take over

completely feeling

safe

secure

much more

empowered

much more enlightened

with deep inner confidence

than ever before

believing

in yourself

and take full control of your life

of your mind

completely

letting go

and being present in the moment

in the now as all of the changes

and suggestions

I have given you take place from now on for the rest of your life all of the changes

and suggestions

I have given you take place from now on for the rest of your life

in a moment I will count from one to five and on count of five I will say thoroughly aware and all of the changes and suggestions s take place from now on for the rest of your life

one feeling safe circular completely at peace in every way two clearing your mind feeling that inner silence heighten within yourself

free being confident being present in the moment in the now

four on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

five fully aware open your eyes