Hypnotherapy Brisbane | Deep Confidence Hypnosis Meditation
just let your eyes close
just relax and focus your attention
on the rise and fall
of your breath
with each breath you take you notice yourself relaxing
for more you allow yourself to relax
the better you feel and the better you feel the more you allow yourself to relax
as that relaxation
drips throughout your body and your mind
I want you to imagine a beautiful flight of stairs
and there are 10 steps on this beautiful flight of stairs and each step you take down you find yourself 10 times more relaxed
starting from now
10 take the first comfortable step down now completely at peace in every way
nine going down deeper and deeper down
eight letting go of all stress tension and anxiety
completely
clearing your mind
seven going down deeper and deeper down
six being calm relaxed from deep within as you let go
five halfway down now feeling safe
circular
much more relaxed than ever before
full going down deeper and deeper down down
down
free clearing your mind completely
letting go from deep within
two allowing that inner peace
to drift within you feeling calm relax
in every way
one
almost at the basement of relaxation
feeling safe circular much more relaxed
than ever before
zero you are now at the basement of relaxation
feeling safe circular much more relaxed
than ever
before
and now I want you to imagine a safe place this can be a real place you have been to before but could just as effectively
be a fantasy place in your mind
coming out of this safe place into a comfortable room a room for change a room to become who you want to be
silent
your mind
completely
as you
let go
feeling that inner confidence
expanding [Music] rising
within you
deleting each fault
before it arises
witnessing each fault delete itself
without attachment
being present
in the moment
in the now
healing from deep within
as you acknowledge
that you and your mind are two different things
and you can easily
silence
and control your mind completely
welcome
that inner peace
as you
let go
being
Enlightened
as you
silence
all useless
mind
completely feeling
that positive energy
expand
within you like a wave from the top of your head to the bottom of your toes
just
being
empowered
enlightened
feeling
calm
relax
becoming that blank canvas
to completely
breathe and empower
yourself feeling
that inner confidence
as you let go of the past
the late
dring
upon
any thought
just clearing
silencing
your mind
healing
from deep
within
welcome
that inner presence
as you
let go
being
empowered
feeling safe circul
Much more enlightened
in pure calmness
than ever
before
healing from deep within
just welcome
for the present moment
as you delete all negative attachments
from your mind
from your life
as that positive energy
flows within you healing every cell every connection in your body
releasing
the version of you that you want to be
as that powerful positive energy takes over
feeling that inner confidence
that inner self
empowers
and awakens
for deep
relaxation
as you
let go
and silence your mind
all stress tension
and anxiety
disappears
completely
as you Feel
that inner silence
within
allowing
that inner peace
to empower
yourself
as you
let go
just
healing
as you clear your mind as now your mind is being washed
under a crystal clear
spring water
just washing away
each and every fault
from your reality
being calm
relaxed
in the present moment
in the now
just
focusing
your attention
on the rise
and fall
of your breath
as you acknowledge
that you and your mind are two different things
and you
can easily silence
and control your mind
completely
feeling
calm
relax
from deep
within
as you
bal
in yourself
completely
letting go
feeling
sight
circular
much more
empowered
than ever
before
just
expanding
that present moment
within you
feeling
confident
being
the best version of yourself
allowing
that inner silence
to enlighten
and empower
yourself
as you
let go
from deep
within
just
clearing
your mind
welcomecoming
third deep
relaxation
as you
let go of old stress tension and anxiety
just
believing in yourself
knowing you can follow the journey to greatness
to become
who you want to be as you silence
your mind
completely
feeling at peace
just
letting go
being
present
in that moment
in that now
clearing your mind
expanding
that healing sensation
within you
allowing
each f
to disappear
before it arises
witnessing
each fault
disappear
without
any attachment
being present in that moment
in the now
welcome
that positive energy
drifting
expanding
within you
destroying all negative
energy attachment
and feelings
just embracing
positivity
in pure confidence
as you
enlighten
yourself
focusing
your attention
on the rise
and fall
of Your breath
silence
your mind
completely
as you
let go
Being at peace
welcomecoming
that inner presence
from deep
within
allowing
for expansion
of the positive
energy
flowing throughout your body and mind
just clearing
your soul
feeling
at peace
in pure confidence
taking control of your mind
yourself
and your reality
as that self belief heightens
within you
allowing
that inner self
to become
far better version of yourself
silencing your mind as you focus your attention
on the rise
and fall of your breath
being
Calm
relaxed
healing with positive energy
flowing
throughout
just welcome
first silence
from deep within
as all useless
mind
becomes
extinct
completely
[Music] just relaxing
letting go
deleting each and every fault
from your mind
allowing
yourself
to feel
pure calmness washing over
as you let go
completely
going deeper and deeper down
just
feeling
confident
as you acknowledge
with deeply
that you and your mind are two different things and you can easily
Silence
your mind
as you feel
at peace
completely
letting
Being
enlightened
feeling
calm
relax
in every
As you
burn
in yourself
with pure
confidence
expanding
clearing ing your mind
focusing
your attention on the rise and fall of your breath
exploring your mind
searching and finding each and every fault
and completely
destroying
them all
being calm
relaxed
from deep
within
just
welcome
that pure inner calmness
taking over
yourself
being
present
in that moment
in the now
as you
welcome
that deep
relaxation
to become
better
more confident more positive version of yourself
clearing
your mind
welcome
that inner presence
from deep
within
just
allowing
that deep
relaxation
to take over
completely feeling
safe
secure
much more
empowered
much more enlightened
with deep inner confidence
than ever before
believing
in yourself
and take full control of your life
of your mind
completely
letting go
and being present in the moment
in the now as all of the changes
and suggestions
I have given you take place from now on for the rest of your life all of the changes
and suggestions
I have given you take place from now on for the rest of your life
in a moment I will count from one to five and on count of five I will say thoroughly aware and all of the changes and suggestions s take place from now on for the rest of your life
one feeling safe circular completely at peace in every way two clearing your mind feeling that inner silence heighten within yourself
free being confident being present in the moment in the now
four on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life
five fully aware open your eyes