just let your eyes close just relax

and focus your attention on the rise and fall of your breath

with each breath you take you notice yourself relaxing

the more you allow yourself

to relax

the better

you feel

and the better you feel the more you allow yourself to relax

as that relaxation

drifts throughout your body and your mind

i want you to imagine a beautiful flight of stairs and there are 10 steps on this beautiful flight of stairs and each step you take down you find yourself 10 times more relaxed

starting from now 10 take the first comfortable step down now completely at peace in every way

nine going down deeper and deeper down down

eight deleting all stress

all tension

completely

drifts away

seven

completely

letting go of all worries and concerns

as you focus

your attention

on every breath

clearing your mind

six all resistance fades away

allowing that deep relaxation

to expand

within you

five halfway down now feeling safe circular

much more relaxed than ever before

going down deeper and deeper down

free clearing your mind

allowing

yourself

to relax

as that pure calmness

takes over

two going down deeper

and deeper

down

one almost at the basement of relaxation

feeling safe circular

much more relaxed

than ever before

zero you are now at the basement of relaxation

clearing

silencing

your mind

completely drifting

deeper with each breath you take

and now just imagine a safe place this can be a real place you have been to before

what could just as effectively

be a fantasy place in your mind

coming out of this safe

into a comfortable room a room for change

a room to become who you want to be

as that deep relaxation

drifts from the top of your head to the bottom of your toes

letting go

clearing your mind

deleting each fault

before it arises

witnessing each

telling itself

without attachment

being present in that moment

in that now

as sugar is a thing of the past for you now

it was a mistake

to have been

eaten sugar before

but now you fight that horrible destructive poison away

clearing your mind

focusing

your attention

on the rise and fall of your breath

healing

as that self control

empowers

from deep

within

allowing

that pure silence

to take over

completely

as each fault

gets left

behind

and now

I want you to imagine a stop sign in your mind

this can be whatever you want that represents

Stop

and now

if there's any association

with sugar your mind says "Stop really loud and clear stop from the back to the front of your mind stop and you take

a deep breath and allow yourself

to relax

deleting all association

with sugar completely

from your mind

from your reality

as you focus your attention

on the rise

and fall

of your breath

clearing all associ creation with sugar

as you expand that self-ont control

within you

allowing your mind to silence

as you

Let go of any association

with sugar

healing from deep within

being at peace

allowing

that pure [Music] silence

and selfont control

to rise and expand

within you

recognize

that you and your mind are two different things

and you can easily

silence

and control

your mind

completely

welcome

that inner presence

as you burn in yourself

with full confidence

in your ability

to easily Control your mind

being calm

relaxed

completely

as you

let go

clearing

all useless

mind chat as you focus your attention

on the rise

and fall

of your breath

being

calm

relaxed

as that healing

empowerment

shines

within you

and now if there's any association

with sugar

your mind says

"Stop really loud and clear stop from the back to the front of your mind

stop and you take a deep breath and allow yourself

to relax

being calm

relaxed

and empowered

from deep within

clearing your mind as now your mind is being washed under a beautiful crystal clear

spring waterful

just washing away

each fault

each impulse

of sha from your mind

flowing a way or association

with sugar from your reality

clearing your mind

being in control

completely

as sugar becomes

extinct from your reality now deleting all association

with sugar

completely

healing yourself

being at peace

from deep

within

allowing

your mind

to silence

as a deep

Relaxation

empowers

yourself

completely

and now if there's any association

with sugar your mind says

"Stop

really loud and clear

stop from the back to the front of your mind

stop and you take a deep breath and allow yourself

to become completely in control of your mind

clearing all useless

mind chat

as you focus your attention

on the rise and fall of your breath

being

empowered

completely

As you

let go

throwing away all association

with sugar from your mind

from your reality

healing from deep within

expanding

that inner silence

as you take control of your mind

of yourself

believing

in yourself

completely

as that self control

expands

and empowers

from deep

within

clearing your mind

from all association

with sugar

completely

welcome

that inner peace

first silence

from deep

within you

as you

let go

healing

allowing

yourself

to take control

of your mind

of your reality

welcome

that healthy life

as sugar is a thing of the past for you now

and you throw that horrible destructive

poison

welcome

for deep relaxation

and pure calmness

washing over yourself

completely

at peace

allowing yourself

to let go

every association

with sugar

disappears

from your mind

as you focus

your attention

on the rise

and fall

of your breath

being

calm

relaxed

from deep

within

allowing

yourself

to completely

let go

and destroy all

attachment and association

with sha

from your mind

from your reality

welcome

that inner peace

for silence

the power within you

to completely

recognize

that you and your mind

are two different things

and you can easily

silence

and control

your mind

completely

being

empowered

from deep

within

just welcome

That pure

relaxation

taken over

yourself

and now if there's any

ass association

with sugar

your mind says

stop really loud

and clear

stop from the back to the front

of your mind

stop

and you take a deep breath and allow

yourself

to relax

and remain

in control

of your mind

[Music] calm

relaxed

and empowered

clearing all useless mind chat from your mind

as that self control

rises

and expands

within you

throwing away all association

we've sh

from your mind

from your reality

being

empowered

from deep

within

as sugar is a thing of the past for you now

and you

completely

destroy it from your mind

being in control

allowing

that pure

self control

and inner calmness

to take over

as sugar is a

of the past for you now

being

calm

relaxed

and in control

of your mind

just welcome

that pure silence

from deep

within

just

allowing

that healing relaxation

to take over

completely

being

at peace

allowing

yourself

to empower

yourself

completely

from deep within

and now if there's any

association

with sugar your mind says "Stop really loud and clear stop from the back to the front of your mind

stop and you remain in control as you focus your attention on that rise and full of your breath

deleting each fault

before it arises

witnessing each fault delete itself

without attachment

being in control of your mind of your reality

as all of the changes and suggestions

take place

from now on for the rest of your life

all of the changes and suggestions

take place from now on for the rest of your life in a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from Now one for the rest of your life

one feeling safe secure completely at peace two clearing silencing your mind

deleting All association with sugar completely

free believing in yourself in your ability to control and silence your mind completely

four on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

five fully aware open your eyes