Let your eyes close. Just relax

and focus on your breathing.

With every breath you take, you notice yourself relaxing.

and more you allow yourself to relax,

the better you feel. And the better you feel, the more you allow yourself to relax.

Feeling calm,

relaxed

throughout your body. and your mind

feeling

deeply

calm

as you

just

concentrate.

on every breath.

Feeling

at peace.

allowing

yourself

to remain.

Relax

in every way.

Feeling brave.

finding it easy to face

every fear.

Just relaxing

being

calm

as you follow

yourself

into

relaxation.

Feeling brave

at all times.

Finding it easy

to delete

and clear

all bad things.

from your mind.

Every breath you take,

you notice

yourself

relaxing.

As you

let go

completely,

knowing

you're smart,

you're strong.

being powerful

and in control

of your mind.

With every breath you take,

you notice

yourself

feeling calm

and relaxed

completely.

in every way.

Just

letting go,

feeling,

peaceful.

With every breath you take,

relaxing

completely.

Just

being

strong.

Smart

and powerful.

Just

knowing

that you

can easily

Silence

all bad things

and take control

of your mind,

of yourself

completely

being

fully

relaxed.

Focusing

on the rise and fall of your breath

as you breathe

through your belly.

And you

feel calm.

and in control

in every way.

Being

smart,

strong

and powerful.

As you

welcome

the greatest

version

of yourself

Being

the best you can be with every breath you take.

As all of the changes and suggestions take place from now on for the rest of your life,

all of the changes and suggestions questions take place from now on for the rest of your life. In a moment,

I will ask you to open your eyes

feeling strong. Smile and powerful from now on for the rest of your life.

Fully aware, open your eyes.