Stress can pull your attention into everything that has already happened or everything that might go wrong next. This guided hypnosis meditation is an invitation to pause, reconnect with the present moment and give your mind and body space to settle.

Use it when you would like to step back from a busy day, slow down racing thoughts and practise a calmer state of awareness.

A guided meditation for letting go of stress

This recording is designed to support relaxation, presence and a sense of mental space. Rather than trying to force thoughts away, you can practise noticing them and gently returning your attention to the moment you are in.

You may choose to listen before bed, during a quiet break, after work or whenever you have time to sit or lie down comfortably.

Only listen when you can relax safely. Do not use this recording while driving, operating machinery or doing anything that requires your full attention.

Present-moment hypnosis for a busy mind

Stress can show up as tension in the body, a mind that will not switch off, irritability, poor sleep or constant overthinking. This hypnosis meditation may support personal goals such as:

• Feeling calmer in the moment

• Releasing everyday tension

• Creating a pause before reacting

• Letting the body settle

• Returning attention to the present

• Reducing mental overload

• Improving relaxation before sleep

• Building a regular self-care routine

Everyone responds differently. This recording is not a guarantee of results and does not replace medical, psychological or psychiatric care.

Stress and anxiety support in Brisbane

Clive Westwood has practised hypnotherapy since 2013, with a special interest in anxiety, panic attacks, overthinking and phobias.

For people who would like one-to-one support, sessions are private, calm and tailored to your goals, experiences and pace. You do not need to have everything figured out before attending. The session begins with a conversation about what you are experiencing and what you would like to work towards.

Award-recognised hypnotherapy and guided meditation

Clive is a Clinical Member of the Australian Hypnotherapy Association. He has been featured on Today Tonight, 9 News, ABC Radio and 2GB Radio.

His Brisbane practice has been recognised by ThreeBestRated and Quality Business Awards. You can also explore Google reviews, real client video testimonials and a wide range of free hypnosis and guided-meditation resources online.

Watch Clive Westwood on Today Tonight

Red Hill clinic appointments and online sessions

From 1 October 2026, in-person appointments are available at:

Room 9, Perfect Wellness
148 Arthur Terrace, Red Hill QLD 4059

The clinic is convenient for people in Red Hill, Ashgrove, Paddington, Bardon, Kelvin Grove, Newmarket, Petrie Terrace, Brisbane City, Spring Hill, Herston, Milton, Fortitude Valley and surrounding inner-Brisbane suburbs.

Online appointments may also be available.

Learn more about Clive Westwood Hypnotherapy

Frequently asked questions

What is present-moment hypnosis?

It is a guided relaxation practice that encourages focused attention on what is happening here and now, rather than becoming caught up in worries about the past or future.

Can this recording get rid of stress?

No recording can guarantee that stress will disappear. It may support relaxation and present-moment awareness as part of a broader self-care routine.

When is the best time to listen?

You can listen whenever you can safely relax without interruption. Many people choose a quiet time after work or before bed.

What if stress is affecting my health or daily life?

If stress is severe, persistent or affecting your wellbeing, speak with a GP, psychologist or other appropriate health professional. Hypnotherapy is complementary support and does not replace professional care.

Can I book a private appointment?

You can enquire about a private Red Hill or online appointment to discuss goals relating to stress, anxiety, overthinking or confidence.

Discuss an appointment with Clive Westwood

Individual results vary. Hypnotherapy is complementary support and is not a replacement for medical, psychological, psychiatric or emergency care.