Hypnotherapy Brisbane Zoom Session for Letting go of Anxiety
Hypnotherapy Brisbane Zoom Session for Letting Go of Anxiety
Online Hypnosis for Anxiety, Overthinking & Fear of Anxious Feelings
Sometimes:
The:
More:
You:
Try:
To:
Stop:
Anxiety...
The more:
You:
Notice:
It.
You check:
Your thoughts.
Your breathing.
Your body.
Your feelings.
And:
Ask:
“Am I calm yet?”
This Hypnotherapy Brisbane Zoom Session for Letting Go of Anxiety with Clive Westwood is designed to support a different response to anxious thoughts and feelings — less fighting, less monitoring and greater confidence in your ability to cope.
[EMBED ZOOM SESSION FOR LETTING GO OF ANXIETY VIDEO HERE]
When Anxiety Becomes Anxiety About Anxiety
Anxiety can develop into a cycle:
Thought → Sensation → Fear → Monitoring → More Anxiety
You notice:
A:
Feeling.
Then:
Watch:
It.
You notice:
A:
Thought.
Then:
Analyse:
It.
And eventually:
You:
Become:
Anxious:
About:
Being:
Anxious.
Letting go can begin when you stop treating every anxious feeling as something that must:
Immediately:
Disappear.
What Does Letting Go of Anxiety Mean?
It doesn't mean:
Ignoring:
Real:
Problems.
And:
It:
Doesn't:
Mean:
Never:
Feeling:
Anxious:
Again.
Instead of:
“I must get rid of this feeling.”
You can practise:
“I can allow this feeling to pass.”
Instead of:
“What if I can't cope?”
You can practise:
“I can trust myself to handle this.”
Instead of demanding:
Complete:
Certainty.
You can become more comfortable with:
Not knowing everything in advance.
Experience Hypnotherapy Over Zoom
Online hypnotherapy allows you to experience hypnosis from your own private, comfortable environment.
During hypnosis you remain:
Aware.
Responsive.
And:
In:
Control.
You can:
Hear.
Think.
Move.
Communicate.
And:
Choose:
Whether:
To:
Continue.
Hypnosis does not require unconsciousness or surrendering control.
Hypnotherapy for Letting Go of Anxiety
This Zoom hypnosis session may provide complementary support around:
Anxiety and excessive worry
Overthinking
Fear of anxiety
Anxiety about anxiety
Physical tension
Mental checking
Reassurance seeking
Worst-case thinking
Difficulty relaxing
Fear and avoidance
Difficulty tolerating uncertainty
The aim isn't:
To:
Fight:
Anxiety:
Harder.
It is becoming:
Less:
Controlled:
By:
It.
Stop Checking Whether You're Calm
Every time you ask:
“Is the anxiety gone?”
Your:
Attention:
Returns:
To:
Anxiety.
Instead:
Notice:
The:
Feeling.
Allow:
It:
To:
Be:
There.
And:
Redirect:
Your:
Attention:
Back:
Into:
Your:
Life.
Notice → Allow → Redirect → Continue
You don't need to wait until you feel:
Perfectly:
Calm:
Before:
Continuing.
Direct Suggestions for Letting Go of Anxiety
You don't have to fight every anxious feeling.
You can stop checking whether you're calm yet.
You don't need to solve every “what if?”
You can notice anxious thoughts without automatically believing them.
You can allow uncomfortable sensations without immediately fearing them.
You can become more comfortable with uncertainty.
You can allow your body time to settle naturally.
You can redirect your attention toward what matters.
You can trust yourself to cope even when you don't feel completely calm.
Frequently Asked Questions
Can Zoom Hypnotherapy Help with Anxiety?
Hypnotherapy may be used as complementary support for relaxation, focused attention, self-talk and changing patterns associated with anxious thinking.
Individual responses vary.
Can Hypnosis Completely Remove Anxiety?
No ethical hypnotherapist should guarantee the permanent elimination of all anxiety.
Anxiety is a normal protective response. The aim is to reduce unnecessary anxiety and develop healthier responses when anxiety occurs.
Will I Lose Control During Zoom Hypnosis?
No.
You remain aware, responsive and capable of making your own choices throughout the session.
What If My Anxiety Is Severe?
If anxiety is severe, persistent, worsening or significantly affecting your sleep, relationships, work or everyday functioning, speak with your GP or an appropriate mental-health professional.
New, severe or unexplained physical symptoms should also be medically assessed rather than automatically attributed to anxiety.
Hypnotherapy should complement rather than replace appropriate medical or psychological care.
Hypnotherapy Brisbane Zoom Session for Letting Go of Anxiety
Clive Westwood has been helping clients through clinical hypnotherapy since 2013, including people seeking support with anxiety, panic, stress and overthinking.
Letting:
Go:
Of:
Anxiety:
Doesn't:
Require:
You:
To:
Force:
Yourself:
Calm.
Sometimes:
It begins when you realise:
“I don't need to fight this.”
“I don't need to analyse this.”
“I don't need complete certainty.”
And:
“I can feel anxiety and still trust myself to continue.”
just relax
and concentrate
on the rise
and fall
of your breath
with each breath you take
you notice
yourself
relaxing
some more
you allow
yourself
to relax
for better
you fail
and a battle you fail
the more you allow yourself
to relax
as the relaxation drifts throughout your body
and your mind
I want you to imagine
a beautiful
flight of stairs
and there are 10 steps on this beautiful
flight of stairs
and each step you go down
you find yourself
10 times more relaxed
starting from now
10
take the first comfortable step down there
completely at peace in every way
night
going down
deeper and deeper down
down
clearing your mind completely
letting go from deep
within
seven
going down deeper and deeper down
down
letting go of old stress
tension and anxiety
going deeper and deeper down
down
5 Halfway down
now feeling safe and secure
more relaxed than ever before
going down deeper and deeper down
down
free
clearing your mind completely from deep within
letting go as you focus
I'm going deeper down
down
into a deep relaxation
to clearing
all useless mind junk
and allowing your mind to drift
and wander into complete peace
1
almost
at the basement
of relaxation
feeling safe and secure
more relaxed than ever before
still
you are now at the basement of relaxation
feeling safe and secure
more relaxed than ever
before
and now I want you to imagine a safe place
this can be a real place you have been to before
but could just as effectively
be a fantasy life in your mind
coming out of this cyclone
into a comfortable room
a room for change
a room to become who you want to be
silencing your mind
completely
as old folk
gets left
behind
focusing on the rise
and fall
of your breath
from deep
within
allowing your mind
to silence
as of old
cats
that lay dead
before a rising
without
attachment
as you focus
only
on the rise
and fall
of your brain
welcoming
the present
moment
from now
as of all
cats left
hey hi
being safe
and secure
more relax
never
before
as you
let go
completely
allow
your mind
to silence
from the
within
allowing
your sound
to feel calm and relax
as you focus
on
on the right
I'm full
of your pride
clearly your mind
allow
yourself
to let go
as you welcome
30
and power like
completely
пей
a piece
from the
within
as you
let go
allowing
all folk
to get left
behind
be calm
and relax
as you
delete all useless
mind junk
and focus
on that inner self
killing you
from deep
within
as you focus
on
on the right
and full
all your pain
being present in the moment
и на на
as you
là-bas
then they think
oh folks
allowing
your mind
to silence
with full permission
as you
feel
not in the power
of the sound
and the ability
to control
your mind
from deep
within
as you recognize
that you and your mind
are two different things
you can easily
control and silence your mind
completely
believing
in yourself
and your inner power from deep within
as you can easily
shut off
all noise
oh useless
mine chest
can easily disappear
anytime you choose
as you remain
strong and in control
as you welcome
that in a present
drifting
throughout
yourself
allowing your mind to silence
from deep
within you
as you
let God
be
present
in the moment
энна на
feeling calm and relaxed as you go deeper Antip Tao Tao
allowing
yourself
to experience
that inner sound
healing you
from this within
as old folk
gets left
behind
being present
in a moment
en LA LA
as you
I love
your soul
to completely let go of all stress
tension and anxiety
and welcome that inner peace
flowing and drifting
within you
being
safe and secure
more relaxed
than ever
before
clearing your mind
allowing yourself
to feel
at peace
feeling calm
and relaxed
at all times
being present
in the moment
in the now
just allowing
your mind to completely drift into silence
and to experience
that deep
inner peace
as you know
that you can drink
there any time you wish
to take that inner journey
to Serenity
to complete peace and deep relaxation
at any time
as you now recognize
that you and your mind
are two different things and you can easily
control
and silence
your mind
at any time
as you
are loud
not in a piece
that deep
relaxation
to expand
be
safe
and secure
more relaxed
than ever
beifa
being present
in the moment
in the now
allowing
yourself
to let go
completely
as you
welcome
that in the
power
from the
within you
allowing
yourself
to relax
as you
silence
you're mine
from the
with a
пэй
calm
and dream on
in every way
as you
like God
silencing
you're mine
oh no
oh folks
to completely get left
behind
as you focus
on the rise
and fall
of your breath
at all times
completely
Laat je een keer
as all of the changes and suggestions
tight place from now on for the rest of your life
all of the changes
and suggestions take place from now on
for the rest of your life
in a moment
I will count from one to five and on account of fire
I will say fairly aware
and all of the changes and suggestions take place
from now on for the rest of your life
1 feeling safe and secure
completely letting go of all negativity
and allow your mind to be at peace
2
being calm and relaxed at all times
as you welcome that inner presence
free
being present in the moment
in the now
as all of the changes and suggestions take place
from now on for the rest of your life
so on the next number I will say fairly away
and all of the changes and suggestions take place
from now on for the rest of your life
5 surely are we open your eyes
