just let your eyes close just relax and focus your attention on the rise and fall of your

breath with each breath you take you notice yourself relaxing far more you allow yourself to relax the better you feel and the better you feel fore you allow yourself to relax

as that relaxation drifts throughout your body and your mind I want you to imagine a beautiful flight of stairs and there are 10 steps on this beautiful flight of stairs and each step you take down you find yourself 10 times more relaxed

10 times more at

peace starting from now 10 take the first comfortable step down now completely at

peace in every

way nine going down deeper and deeper

down eight deleting all stress

tension and anxiety from your mind from your

reality seven going down deeper and deeper

down six being at peace clearing your mind from deep

within five halfway down now feeling safe secure much more relaxed than ever before

four going down deeper and deeper

down

down free clearing your mind from deep

within letting go of all worries concerns and

resistance two going down deeper and deeper

down

down

down one almost at the basement of

relaxation feeling safe circular much more relaxed than ever

before zero you are now at the basement of relaxation feeling safe

circular much more

relaxed than

ever

before and now I want you to imagine a safe place

this can be a real place you have been to before but could just as effectively be a fantasy place in your mind

coming out of this safe

place into a comfortable room a room for change

make room to become who you want to

be clearing your mind

letting

go of all stress tension and

anxiety become

completely stoic

allowing

yourself to completely

detach from every stop

allowing

yourself to be confident calm and

dangerous in the

ring as

you become a completely confident

boxer allowing

yourself to

welcome that inner presence

deleting each fault before it arises

witnessing each fault the late itself without

attachment being

present in that

moment in that now

as each thought gets

left

behind embracing that pure

silence within

yourself allowing

yourself to

completely clear your

mind as

you don't even think about losing

As you clear your mind of all

doubt and free the beast within you

remain in the

moment confident

calm

dangerous and detached from the outcome

following the journey

appreciate the journey to become

better to learn from every

situation and [Music] embrace being stoic

at all

times

feeling calm present and grounded

[Music] emotionless in the sense where your reaction is always the

same win or

lose or whatever

happens your

reaction is always the same

just appreciate the

journey and follow that inner guide to become a for better

self and a confident [Music] calm and

grounded

boxer truly believing in

yourself as all

doubt

disappears as you

Take control of your mind as you realize that you and your mind are two different

things and you can easily

silence and control your

mind completely

being

present in the

moment in the now as each fault gets left behind

welcome that inner

silence from

deep

within being

calm

relaxed exploring your

mind searching and finding all negative

attachments and destroying them all

completely completely

detached feeling [Music] confident

calm and dangerous

just

welcome that pure

silence from

deep

within

allowing the calmness

to take over

expanding that inner

presence as you focus your

attention on the

rise and

fall of your breath

recognizing that you and your mind are two different

things and you can

easily

silence and control your

mind

completely feeling safe

much more

relaxed than

ever

before

being

calm

completely detached from all

emotion from the

outcome just being dangerous calm and

confident in a ring it is easy for you to control each emotion and to remain stoic

knowing that

you have the

ability to [Music] become the greatest boxer that ever

lived

embracing the silent

mind

knowing that you are the

warrior and others are just part of your path

you are

empowered

enlighten as you recognize that you and your mind are two different

things and you can

easily

silence and control your

mind

completely embracing

That inner

silence as each

thought gets left

behind and

disappears completely

being the most confident

boxer you can

be embracing the

silence within

you as each fault gets

left

behind

knowing that

you can easily

Become who you want to be

believing in

yourself with full

confidence knowing your skills your

discipline and embracing the journey to become the greatest boxer that ever lived

just being

detached allowing

yourself to let

go of each fault

are leading each

fault before they

arise

witnessing each

fault

delete itself

without

attachment being

present in that

moment in that now

as

you let

go

welcome at inner silence

from

deep

within

just

remain in that present moment

now

allowing or

useless mind

chat to get left behind

feeling safe and

secure in every situation

believing in yourself with

full

confidence and having full

confidence in

believing in yourself

being calm present

grounded

unattached to all

faults just imagine each fault as a tiny [Music] purple in your

mind and each thought you can easily

pop and they all pop into extinction

pop

pop feeling

calm

relaxed

embracing that inner

silence as

you let go

welcome for present

moment for

now as

you

silence your

mind

completely

welcome that inner

presence from deep within

in

allowing that healing positive energy to rise and expand within

you feeling

confident

empowered and in control as you

completely let go and

silence your mind

feeling

safe circular much more

relaxed than ever

before as that deep inner calmness

drifts from the top of your head to the bottom of your

toes just letting

go being at

peace silencing

your

mind

completely as each

fault gets

left behind

knowing that any

association with losing disappears and become extinct from your

mindset Being detached from all negative thoughts feelings and emotions

embracing the

silence

within as you focus your

attention on the

rise and

fall of your breath

being

calm

relaxed and

empowered letting

go allowing that pure relaxation

to take

over as you clear and

silence your

mind

allowing that inner power to

expand within you

allowing

yourself to feel

safe

secure much more

relax and

everful be

full being present in that

moment in that now

emotion

less in your

reaction as your reaction remains first

same as you

detach yourself your

identity from the

result and just become the greatest version of yourself

allowing your mind to

silence as you

recognize that you and your mind are two different

things and you can easily

silence and control your mind

completely being stoic at all times

allowing all

self-doubt to evaporate into nothingness

clearing your mind as now your mind is being washed under a beautiful crystal clear spring waterful just washing

away each and every

thought being

calm

confident and

completely

dangerous in a brain

[Music] believing in [Music] yourself knowing the hard work the

discipline that you have already

accomplished and knowing now's your time to

shine to [Music]

become the greatest boxer you can

be allowing

yourself to have full

selfie with [Music] complete

detachment from all

outcomes just being the

greatest you can

be

welcome that inner

silence from

deep

within feeling calm

present and

grounded

allowing that inner

presence to expand

within your reality

leading each

fault

before it

arises

witnessing each

fall

itself Live out

attachment being

present in that

moment in that

now as all faults gets left

behind feeling

safe

circular much

more relaxed

and

therefore

before

being in the

brain is

calming for you

Now you

feel completely

calm

grounded and

present with every competition every

match every [Music] time you are in the

ring you feel calm

present and detached

knowing that your skills and your

discipline is

unmatched that

you can

easily become Their greatest

boxer

finding

fingering calming for you

now as you Feel confident with every match every

competition you are

confident calm and

stoic as you

believe in

yourself and all doubt gets thrown away and deleted from your

mind as it

becomes

extinct completely

[Music] embracing the

silence

within feeling safe

secure much more

relaxed than ever

before

welcome for present

moment for now as you let go and

silence your

mind being calm and

confident is easy for you now

each competition each time you enter that ring you already know that you have

one and you

detach from all

outcome and

just become the best version of yourself

embracing that pure

silence remaining in the

moment with each

competition being confident

Being

sent with a strong warrior

mindset to

become the greatest you can be

freebased within

you silence your

mind as all doubt gets thrown away from your reality

recognize that each fault is just an illusion in your

mind being

present in that

moment in that now

freeing the beast within

you

believing in your

power your

skill and your discipline

allowing

yourself to become a stoic beast in the ring

knowing your

value and completely feeling yourself becoming the champion of the world

already and you know that you can easily

achieve to become the greatest boxer that ever

lived feeling [Music] calm present and

grounded as you welcome third deep

relaxation feeling

sense

allowing that inner

silence to

expand within you

focusing your

attention on the

rise and

fall of your breath

silence your

mind

completely as each fault gets

left

behind letting go

deleting or

useless

full as they were just

illusions in your mind

and now they fall into

extinction being calm

present in that

moment being

detached from the result from the outcome [Music] learning through your

journey to become the greatest the world champion and truly believing in yourself with pure confidence

rising and

expanding within

you

silence your

mind

embracing that inner presence

from

deep

within

just letting

go

knowing that you're the best boxer and feeling that inner

confidence within you as you

recognize that you and your mind are two different things

and you can easily

silence and control your

mind

completely feeling stoic and in control of each

emotion [Music] becoming

emotionless in your reaction to the

outcome as you see it as just a part of your

path and

you are becoming the greatest

boxer you can be the greatest

boxer that ever lived

just

welcome that inner

peace as each

fault gets

left behind

welcome for the

present

moment for

now

deleting each

fall before it arises

witnessing each

fault

itself

without attachment

being

present in that

moment in that

now as each

thought gets

left behind

praising for

silence from

deep within

becoming a completely confident boxer is easy for you

now as you

believe in yourself with boxing you are confident stoic calm and grounded

completely present in that

moment in the

now following the journey to

greatness as you

Believe in

yourself freeing that beast within

you as you clear and

silence your mind

welcome that healing

presence taken

over as each fault gets left behind

and

deleted completely from your

reality as each fault falls into

extinction becoming the most confident boxer you can

be feeling stoic calm and

grounded feeling confident calm and completely dangerous in that ring

[Music] knowing your skill level is the

greatest your discipline and your will to become the best boxer you can be

[Music] believing in yourself with true

confidence as you clear and silence your

mind

completely feeling safe

secure much more

empowered in

deep

relaxation and

calmness than ever

before becoming a stoic

warrior in your

mind in your

reality deleting

any

attachment to any fault

clearing and

silencing your mind and embrace that new found

confidence within you

being completely confident in that ring as you

believe in yourself

as all of the changes and suggestions I have given you take place from now on for the rest of your life

all of the changes and

suggestions I have given you take place from now on for the rest of your

life in a moment I will count from one to five and on for count of five I will say fully aware and all of the changes and suggestions take place from now one for the rest of your life one feeling safe

circuling silencing your mind

completely free

believing in yourself as you completely let

go

four on next number I will say fully aware and all of the changes and suggestions I have given you take place from now on for the rest of your life

five fully aware open your eyes