okay you ready so just uh let your eyes close just relax

and focus

on the rise

and fall

of your breath

with each breath you take you notice

yourself

relaxing

fir more

you allow

yourself

to relax

the better

you feel

and the better

you feel

firmness

you allow

yourself

to relax

as the relaxation

drips throughout

your body

and your mind

i want you to imagine

a beautiful

flight of stairs

and there are 10 steps on this beautiful

flight of stairs and each step you take down you find yourself

10 times more relaxed

starting from now

10 take the first comfortable

step down now

completely

at peace in every way

nine going down deeper

and deeper

down

down

clearing your mind completely

as you let go from deep within

seven going down deeper and deeper down

six being completely

at peace

letting go of all stress tension and anxiety

allowing your mind to drift and wonder deeper in relaxation

five halfway down now

feeling safe circular

more relaxed

than ever before

completely

letting go from deep within

Going down deeper and deeper down

free feeling completely

relaxed

being at peace from deep within

two going down deeper

and deeper

down

one almost at the base

of relaxation feeling

safe circular

more relaxed

than ever before

zero you are now at the basement of relaxation

feeling safe circular

more relaxed than ever before

and now I want you to imagine

a safe place

this can be a real place you have been to before but could just as effectively

be a fantasy place

in your mind

coming out of this safe place

into a comfortable

room

a room for change

a room

to become

who you want to be

silencing

your mind

from deep

within

focus

your attention

on the rise

and fall

of your breath

allowing

your mind

to silence

from deep

within you

letting go of all strength stress tension

and anxiety

allowing

yourself

to feel that inner strength within you

to completely

take control

of your life

and your mind

feeling very deep calmness

as you focus your attention

on the rise

and fall

of your breath

being

empowered

letting go

of all fault

before it even arises

witnessing

ageful

the late itself

without

attachment

being

present

in the moment

in the now

completely

from deep

within

focusing

your attention

on the rise

and fall of your breath

going down deeper and deeper

allow

your mind

to drift

and wonder

from deep within you

completely

as you

Let go

clearing

silence

your mind

from the

air

allow

yourself

to be

empowered

welcome

her presence

moment

within you

as you

completely

let go

allowing

your mind

to feel that inner silence

within you feeling

from the within

feeling

centered

ready to take control

and completely

let go

welcome

that inner peace

expanding

that inner confidence

as you fully fully

in yourself

knowing your worth

and being in control

of your life

of your mind

as you recognize

that you and your mind

are two different things

and you can easily

Silence

and contrast your mind

from deep within

being

present

in the moment

in the now as you completely

let go

clearing

your mind

of all useless

mind

deleting

throwing away all faults as you

Welcome

that inner presence

within you

completely

at peace

circular

more relaxed

than ever

before

allow

yourself

to completely

let go

from deep

within

welcome

relaxation

he

be

empowered

as you complete

silence

your mind

focusing

your attention

on the right

and

of your breath

allowing

yourself

to clear your mind

as night being washed under a beautiful

Crystal clear spring

just washing

old folks away

from your mind

as all falls

gets left behind

and disappears

completely

just focus

your attention

on the rise

and fall

of your breath

silence

your mind

completely

from

within

allow

your mind

to silence

as you

completely

let

Welcome

30

relaxation

expanded

within you

as you

and yourself

be

present

in the moment

in

just

letting go

exploring

your mind

allows

that deep relaxation

to expand

within you

completely

allowing

yourself

to welcome

that deep relaxation

as it drips and wanders

throughout your body

and your mind

being

safe

more relaxed

than ever

before

feeling

that inner silence

within you

as you

complet

Welcome

that inner cell

as you

focus

your attention

on the rise

and fall

of your breath

being

present

healing yourself from deep within

allow

yourself

to completely

let go

as you

burn

in yourself

completely

focusing

your attention

on the device

and full

of your breath

be

empowered

completely

from the

within

just

allowing

yourself

to recognize

that you

and your mind

are too

different things

and you

can easily

silence

and contrast

your mind

completely

focusing

your attention

on the rise

and fall

of your breath

being

safe

circular

more relaxed

than ever

before

clear

all negative

out of your light

completely

as you focus

on Being present

in the moment

in the

allowing

yourself

to feel That inner strength

within you

to completely

let go

from deep

with it

in yourself

as you completely

let

allow

old thoughts

to get left

behind

welcome

present

moment

as you

let go

from deep

empower

completely

as you

Allow

your mind

to silence

completely

focus

your attention

on the voice

and fall

of your breath

welcome

deep

relaxation

expanding

healing yourself

feeling strong

in control

as your mind

remains

completely

at peace

being

ready to be

completely

confident

and in control of your mind

as you now allow

that inner confidence

to expand

within you completely

as you

let go

focus

your attention

on the voice

and fall

of your breath

welcome

30

as you

and silence

your mind

from deep

within

being

empowered

as you

completely

let go

relaxation

as you

believe

in yourself

as you

believe in yourself

completely

as that self control

expands

going down deeper

and deeper

down

clearly

silencing

your mind

from deep

with it

as you

come

focusing

on the rise

and fall

of your

as you

completely

silence

your mind as you acknowledge

that you and your mind are two different things

and you can easily

silence

and control

your mind

completely

from

with

Allow

yourself

to completely

let go of

the

Welcome

press

moment

as You

allow

your mind

to silence

completely

empowered

allow

yourself

to let go

of all stress tension

and anxiety

as you

focus

your attention

on the Christ and thought

of your pray

at all times

completely

as you

in yourself

allow

your mind

to silence

welcome

that in

presence

expanded

within you as you completely

Let go for

in yourself

welcome Relaxation

completely

focusing

on the rise

and fall

of your breath

allow

your mind

to silence

going deeper

and deeper

just allow

your body and mind to drift and wonder through deep relaxation

as you

Let go

as your mind

completely

slowly

release

all tension

all stress

and anxiety

with each breath you take

as that inner confidence

rises

and expands

within you

being present

in the moment

in the now

as you

completely

let go

from deep

with it

sight

more relaxed

than ever

before

focusing

on being

pressing

in the moment

in

complete

from deep

breathing

allow

all faults

to get there

behind

just be

empowered

from deep

within

allow

that inner silence

to expand

within you

completely

as you

let go

welcome

present

moment

as you

s

your mind

be

and power

welcome

that inner presence

within

as you recognize

from deep live in

that you and your mind

are two

different things

and you can easily

silence

and contrast

your mind

completely

be

safe

more relaxed

than ever

before

allow

all thoughts

to get left

behind

completely

as you

let go

silence

your mind

be

empowered

in the present

moment

Welcome

relaxation

expand

within you

as you completely

center yourself

as that ultra Confidence

rises

and expands

within you as you come to the realization

that you and your mind

are two different things

and you can

Silence

and control

your mind

completely

from deep

within

welcome

30

empowerment

within you

as you

completely

let go

focusing

your attention

on the voice

and full

of your breath

being

safe

circular

more relaxed

than ever

before

welcome

that inner peace

expand

within you

as you

completely

let go

be

present

feeling strong with inside yourself

allowing that confidence

to rise and expand

within you

elling all the

from your life

from your mind

completely

as you let

Allow

your mind

to silence

from deep

within

as you

consent and

on the right

and

of your breath

being present

in the moment

in and now as you

let go

clearing all useless mind chart deleting

All faults before

they arise

witnessing

each fall

itself

without

attachment

as you come to the realization

that you and your mind are two different things and you can

silence

and contract

your mind

completely

from deep

within

being

completely

at peace as you let go

as full after changes

and suggestions

take place from now on for the rest of your life

all of the changes

and suggestions

take place from now on for the rest of your life

in the moment I will count from one to five and on fair count of five I will say fully aware and all of the changes and suggestions

take place from now on for the rest of your life

one feeling safe circul

within

two silencing your mind completely letting go being at peace

free welcome for present moment for now feeling that inner strength and power yourself believing in yourself

completely

four on the next number I will stay fully aware and all of the changes and suggestions take place from now on for the rest of your life

five fully aware open your eyes