Hypnotherapy Brisbane Demonstration for Clearing your mind
okay you ready so just uh let your eyes close just relax
and focus
on the rise
and fall
of your breath
with each breath you take you notice
yourself
relaxing
fir more
you allow
yourself
to relax
the better
you feel
and the better
you feel
firmness
you allow
yourself
to relax
as the relaxation
drips throughout
your body
and your mind
i want you to imagine
a beautiful
flight of stairs
and there are 10 steps on this beautiful
flight of stairs and each step you take down you find yourself
10 times more relaxed
starting from now
10 take the first comfortable
step down now
completely
at peace in every way
nine going down deeper
and deeper
down
down
clearing your mind completely
as you let go from deep within
seven going down deeper and deeper down
six being completely
at peace
letting go of all stress tension and anxiety
allowing your mind to drift and wonder deeper in relaxation
five halfway down now
feeling safe circular
more relaxed
than ever before
completely
letting go from deep within
Going down deeper and deeper down
free feeling completely
relaxed
being at peace from deep within
two going down deeper
and deeper
down
one almost at the base
of relaxation feeling
safe circular
more relaxed
than ever before
zero you are now at the basement of relaxation
feeling safe circular
more relaxed than ever before
and now I want you to imagine
a safe place
this can be a real place you have been to before but could just as effectively
be a fantasy place
in your mind
coming out of this safe place
into a comfortable
room
a room for change
a room
to become
who you want to be
silencing
your mind
from deep
within
focus
your attention
on the rise
and fall
of your breath
allowing
your mind
to silence
from deep
within you
letting go of all strength stress tension
and anxiety
allowing
yourself
to feel that inner strength within you
to completely
take control
of your life
and your mind
feeling very deep calmness
as you focus your attention
on the rise
and fall
of your breath
being
empowered
letting go
of all fault
before it even arises
witnessing
ageful
the late itself
without
attachment
being
present
in the moment
in the now
completely
from deep
within
focusing
your attention
on the rise
and fall of your breath
going down deeper and deeper
allow
your mind
to drift
and wonder
from deep within you
completely
as you
Let go
clearing
silence
your mind
from the
air
allow
yourself
to be
empowered
welcome
her presence
moment
within you
as you
completely
let go
allowing
your mind
to feel that inner silence
within you feeling
from the within
feeling
centered
ready to take control
and completely
let go
welcome
that inner peace
expanding
that inner confidence
as you fully fully
in yourself
knowing your worth
and being in control
of your life
of your mind
as you recognize
that you and your mind
are two different things
and you can easily
Silence
and contrast your mind
from deep within
being
present
in the moment
in the now as you completely
let go
clearing
your mind
of all useless
mind
deleting
throwing away all faults as you
Welcome
that inner presence
within you
completely
at peace
circular
more relaxed
than ever
before
allow
yourself
to completely
let go
from deep
within
welcome
relaxation
he
be
empowered
as you complete
silence
your mind
focusing
your attention
on the right
and
of your breath
allowing
yourself
to clear your mind
as night being washed under a beautiful
Crystal clear spring
just washing
old folks away
from your mind
as all falls
gets left behind
and disappears
completely
just focus
your attention
on the rise
and fall
of your breath
silence
your mind
completely
from
within
allow
your mind
to silence
as you
completely
let
Welcome
30
relaxation
expanded
within you
as you
and yourself
be
present
in the moment
in
just
letting go
exploring
your mind
allows
that deep relaxation
to expand
within you
completely
allowing
yourself
to welcome
that deep relaxation
as it drips and wanders
throughout your body
and your mind
being
safe
more relaxed
than ever
before
feeling
that inner silence
within you
as you
complet
Welcome
that inner cell
as you
focus
your attention
on the rise
and fall
of your breath
being
present
healing yourself from deep within
allow
yourself
to completely
let go
as you
burn
in yourself
completely
focusing
your attention
on the device
and full
of your breath
be
empowered
completely
from the
within
just
allowing
yourself
to recognize
that you
and your mind
are too
different things
and you
can easily
silence
and contrast
your mind
completely
focusing
your attention
on the rise
and fall
of your breath
being
safe
circular
more relaxed
than ever
before
clear
all negative
out of your light
completely
as you focus
on Being present
in the moment
in the
allowing
yourself
to feel That inner strength
within you
to completely
let go
from deep
with it
in yourself
as you completely
let
allow
old thoughts
to get left
behind
welcome
present
moment
as you
let go
from deep
empower
completely
as you
Allow
your mind
to silence
completely
focus
your attention
on the voice
and fall
of your breath
welcome
deep
relaxation
expanding
healing yourself
feeling strong
in control
as your mind
remains
completely
at peace
being
ready to be
completely
confident
and in control of your mind
as you now allow
that inner confidence
to expand
within you completely
as you
let go
focus
your attention
on the voice
and fall
of your breath
welcome
30
as you
and silence
your mind
from deep
within
being
empowered
as you
completely
let go
relaxation
as you
believe
in yourself
as you
believe in yourself
completely
as that self control
expands
going down deeper
and deeper
down
clearly
silencing
your mind
from deep
with it
as you
come
focusing
on the rise
and fall
of your
as you
completely
silence
your mind as you acknowledge
that you and your mind are two different things
and you can easily
silence
and control
your mind
completely
from
with
Allow
yourself
to completely
let go of
the
Welcome
press
moment
as You
allow
your mind
to silence
completely
empowered
allow
yourself
to let go
of all stress tension
and anxiety
as you
focus
your attention
on the Christ and thought
of your pray
at all times
completely
as you
in yourself
allow
your mind
to silence
welcome
that in
presence
expanded
within you as you completely
Let go for
in yourself
welcome Relaxation
completely
focusing
on the rise
and fall
of your breath
allow
your mind
to silence
going deeper
and deeper
just allow
your body and mind to drift and wonder through deep relaxation
as you
Let go
as your mind
completely
slowly
release
all tension
all stress
and anxiety
with each breath you take
as that inner confidence
rises
and expands
within you
being present
in the moment
in the now
as you
completely
let go
from deep
with it
sight
more relaxed
than ever
before
focusing
on being
pressing
in the moment
in
complete
from deep
breathing
allow
all faults
to get there
behind
just be
empowered
from deep
within
allow
that inner silence
to expand
within you
completely
as you
let go
welcome
present
moment
as you
s
your mind
be
and power
welcome
that inner presence
within
as you recognize
from deep live in
that you and your mind
are two
different things
and you can easily
silence
and contrast
your mind
completely
be
safe
more relaxed
than ever
before
allow
all thoughts
to get left
behind
completely
as you
let go
silence
your mind
be
empowered
in the present
moment
Welcome
relaxation
expand
within you
as you completely
center yourself
as that ultra Confidence
rises
and expands
within you as you come to the realization
that you and your mind
are two different things
and you can
Silence
and control
your mind
completely
from deep
within
welcome
30
empowerment
within you
as you
completely
let go
focusing
your attention
on the voice
and full
of your breath
being
safe
circular
more relaxed
than ever
before
welcome
that inner peace
expand
within you
as you
completely
let go
be
present
feeling strong with inside yourself
allowing that confidence
to rise and expand
within you
elling all the
from your life
from your mind
completely
as you let
Allow
your mind
to silence
from deep
within
as you
consent and
on the right
and
of your breath
being present
in the moment
in and now as you
let go
clearing all useless mind chart deleting
All faults before
they arise
witnessing
each fall
itself
without
attachment
as you come to the realization
that you and your mind are two different things and you can
silence
and contract
your mind
completely
from deep
within
being
completely
at peace as you let go
as full after changes
and suggestions
take place from now on for the rest of your life
all of the changes
and suggestions
take place from now on for the rest of your life
in the moment I will count from one to five and on fair count of five I will say fully aware and all of the changes and suggestions
take place from now on for the rest of your life
one feeling safe circul
within
two silencing your mind completely letting go being at peace
free welcome for present moment for now feeling that inner strength and power yourself believing in yourself
completely
four on the next number I will stay fully aware and all of the changes and suggestions take place from now on for the rest of your life
five fully aware open your eyes