you

ready just let your eyes

close just

relax and focus your attention on the rise and fall of your breath

with each breath you take you

notice

yourself

relaxing the more you allow yourself to relax

the better you feel and the better you feel the more you allow yourself to

relax as that relaxation drifts throughout your body and your

mind I want you to

imagine a beautiful flight of stairs and there are 10 steps on this beautiful flight of stairs and each step you take down you find yourself 10 times

more relax starting from now 10 take the first comfortable step down now completely at peace in every way

nine going down deeper and deeper

down eight

deleting all fear and just calming your mind feeling calm

relax and at peace as your mind becomes quieter

seven going down deeper and deeper down down

down six being at peace in every way

just letting go from deep

within five halfway down now feeling safe

circular much more relax than ever

before four going down deeper and deeper

bow bow

bow free clearing your mind completely as you let

go two going deeper and deeper

down one almost at the basement of relaxation feeling safe [Music] circular much more

relaxed than

ever

before serious you are now completely

relaxed just imagine a safe place this can be a real place you have been to before what could just as effectively be a fantasy place in your

mind coming out of this safe place into a comfortable room a room for change a room to become who you want to

be feeling brave confident knowing that you are strong and powerful in every way deleting all fear and feelings of being scared as you face your

fear and smile

feeling

happy and

confident as

you become more brave each and every

day feeling

powerful and in control of your

mind allowing yourself to become who you want to be

with full

confidence feeling bright and powerful in every

way and now I want you to

imagine stepping inside a big bubble and this bubble protects you from everything scary it just bounces off the big bubble and you feel at peace all anger from others bounces off and you are inside this big bubble laughing feeling

happy and smiling as you know you are strong

powerful brave and confident each fear you

face

until they turn

tiny and you

feel calm and relax as you easily face each fear feeling brave and comforted knowing you are strong and

powerful as all of the changes and suggestions take place from now on for the rest of your life

all of the changes and suggestions take place from now on for the rest of your life in a moment I will count from one to five and on the count of five I will say fully

aware and all of their changes and suggestions take place from now on for the rest of your

life one feeling safe circular completely at peace two clearing silencing your mind from deep

within free feeling brave and comforted completely in every

way four on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your

life five fly aware open your eyes