just let your eyes close just relax and focus your

attention on the rise and fall of your

breath with each breath you take you notice

yourself

relaxing far more you allow

yourself to

relax for better

you

feel and the better you feel the more you allow

yourself to relax

as that

relaxation drifts throughout your body and your

mind I want you to

imagine a beautiful flight 12

stairs and there are 10 steps on this beautiful flight of stairs and each step you take down you find yourself 10 times more relax starting from now 10 take the first comfortable step down now completely at peace in every

way nine going down deeper and deeper

down down

down eight deleting all stress

tension and

anxiety

completely being

Peace seven going down deeper and deeper

down six clearing your mind

completely as you let

go five halfway down now feeling safe circular much more relaxed

and ever

before full going down deeper and deeper Down

down

down free clearing your

mind from deep within

letting go

completely two going deeper and deeper down

one almost at the basement of

relaxation feeling safe secure much more relaxed than ever

before zero you are now at the basement of

relaxation feeling safe circular much more relaxed than ever

before and now I want you to imagine a safe place this can be a real place you have been to before but could just as

effectively be a fantasy place in your mind coming out of this safe place into a comfortable room a room for change a room to become who you want to

be silence your mind as you can easily face each fear feeling bright calm relaxed and confident in every

way deleting each

thought before they arise

witnessing each fault

disappear as you can easily take

action and face each fear completely

clearing your

mind from

deep

within letting

go being at

peace in every way

feeling

bright and

confident as

you

allow that deep inner

silence to expand

and within

you as

you can

imagine yourself stepping into a large big bubble and this bubble protects you from all

fear all negative

emotions and

you are inside this bubble feeling safe protected and at

peace full of love

knowing that you are strong powerful and completely confident at all

times just clearing your

mind completely

as all of the changes and

suggestions take place from now [Music] on for the rest of your

life all of the changes and suggest suggestions take place from now on for the rest of your life in a moment I will count from one to five and on the count of five i will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

one feeling safe circular completely at peace two clearing silencing your mind from deep

within free believing in yourself feeling brave confident knowing that you are strong and powerful

four on the next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your

life five fully aware open your eyes