just let your eyes close just relax and focus your attention

on the rise and fall of your breath

with each breath you take you notice yourself

relaxing

the more you allow

yourself

to relax

the better you feel and the better you feel further more you allow yourself to relax

as for deep relaxation

drifts from the top of your head

down to the bottom of your toes just allow

That deep inner peace to wash over

yourself

allowing

yourself

to allow Your mind to drift and wonder in deep relaxation

completely

and now I want you to imagine

A beautiful flight of stairs

and there are 10 steps on this beautiful flight of stairs and each step you take down you find yourself 10 times more relaxed starting from now

10 take the first comfortable step down now completely at peace in every way

nine going down deeper and deeper down down

down

eight deleting all stress tension and anxiety

from your mind completely at peace

seven going down deeper and deeper down

six allowing that inner peace

to welcome yourself

finding that deep

relaxation

expand

within you

five

halfway down now feeling safe circular more relaxed

than ever before

four

going down deeper and deeper down down

down

free silence your mind

completely

as you let go

two going deeper and deeper

as that deep relaxing calmness washes over yourself

one almost at the basement of relaxation

feeling safe secure much more relaxed than ever before

zero you are now at the basement of relaxation

feeling safe secure much more relaxed than ever before

and now I want you to imagine

a safe place

this can be a real place you have been to before

that could just as effectively

be a fantasy place in your mind

coming out of this safe place into A comfortable

room a room for change

a room to become who you want to be

silencing

Your mind

being

empowered

as that inner silence

takes over

deleting

Each fault

before it arises

witnessing each fall

the le itself

without Attachment

being present

in a moment

in the now

delete all association

with procrastination

clearing it all from your mind

as you take action

with deep inner confidence

as you welcome

that inner peace

expanding

rising

from within you

silence

your mind

letting go of all stress tension

and anxiety

just being

empowered

from deep within

drifting deeper and deeper down

down

clearing your mind as now your mind is being washed under a beautiful crystal clear spring water

just welcome

That inner peace

expanding

rising

within you

completely

just

letting go

from deep

within

Silence

your mind

completely

going deeper and deeper Now down

just focus

your attention

on the price

and fall

of your breath

welcome

that inner peace

as you feel

empowered

and confident

completely

letting go

from deep

within

just being

empowered

as you

clear

all negative

self-t talk from your mind deleting

it all completely

as you clear your mind

allowing that inner silence

to take over

as you

let God

being

confident

as you find it easy to take action

believing in yourself

knowing your value

as the best rapper and knowing that you

now Believe in yourself

as you silence your mind

deleting any association

with procrastination

from your mind

just allow

that deep inner peace

to expand

completely

as you

Let go

focusing

your attention

on the rise

and fall of your breath

allowing

that inner silence

to empower

yourself

completely

as you

let go

drifting

Deeper

as you

clear your mind

allowing each thought

to get left behind

completely

just relax

as you

let go

from deep

within

as you know

your value

as the best

rapper

completely

just

in yourself

As you

find that inner creativity

expand within you and you find it easy to take action

and control

your mind

it is easy for you

to silence your mind

being present in the moment

in the now

taking action

at all times

is the new behavior for you now

as you believe in yourself

with full confidence

letting go of all stress tension and anxiety

and just silence

your mind

being

present

in the moment

in the now

as you

let go

from deep

within

drifting deeper

as you believe in yourself

welcome

that inner silence

expanding

within you

completely

just being

safe

circular

more relaxed than ever before

and now I want you to imagine a stop sign in your mind this can be whatever you want that represents

stop

and now if there's any association

with procrastination

your mind say stop really loud and clear stop from the back to the front of your mind stop and you take a deep breath and find it easy to instantly take action

and feel empowered from deep within

you know your talent is valuable

and you feel that inner confidence

to believe

in yourself

at all times

knowing what works is easy for you now as that inner creativity

expands within you

silence

your mind

being empowered

from deep within

just letting go

of all stress tension and anxiety

deleting each fault before it even arises

witnessing each fault delete itself without attachment

being present in the moment

in the now

completely

as you let go

taking action

is easy and effortless for you now

believing in yourself as you clear and silence your mind

exploring your mind

finding answers

to know The next step

to be able to follow your dreams

and become

completely successful in every area of your life

allowing that inner

confidence

to expand

within you as you silence

your mind

completely

being

present

in that moment

in the now

as you believe

in yourself

knowing

yourself

allowing

for music and inner Creativity

to flow from deep within

believing

in yourself

completely

as you

let go

silence

your mind

being empowered

from deep within

just welcome

that inner peace

becoming

yourself

as you

let go

and silence

your mind

focusing

your attention

on the rise

and fault

of your breath

being

empowered

completely completely

as you

let go

drifting deeper

and deeper

down

feeling That creative energy expand

within you as you silence

your mind

being

safe

secure

more empowered

than ever

before

just welcome

30

relaxation

as you

let go

and silence

your mind

believing in yourself

with full confidence

as that inner creativity

welcomes you

following your dreams is your new reality now taking action

every day

is your new reality now as you go forward

and allow

that inner clarity

to welcome yourself

as you bury

in yourself

completely

from deep within

clearing silencing

your mind

being present

in the moment

in the now

as you

let go

drifting deeper

and deeper

as all faults

gets left behind

completely completely

as you

let go

allowing

your mind

to silence

from deep within

as you witness

that inner self

expanding

within you

just allow your mind to drift and wonder in deep calming relaxation

as you take action

and completely

silence

your mind

being safe circ cure

much more relaxed

than ever

before

drifting

into a deep comfortable

relaxing

feeling self

as you know your value

with complete confidence

expanding

within you taking action

to follow your dreams is easy for you now as each day you take more steps to follow your dreams as you believe in yourself

knowing you are the best rapper and you allow all selfdoubt to disappear from your mind as you focus

your attention

on the rise

and f

of your breath

being safe secure

much more relaxed than ever before

being guided by that inner self to follow each dream and make it a permanent reality for you feeling that inner confidence

expand within you as you clear and silence your mind

being Life circles

much more relaxed

than ever before

drifting

deeper into a relaxing

Powerful

healing

sensation

as your mindset

becomes

empowered

and Enlightened

as you

follow

your dreams

completely

just being present in the moment

in the now

as you bury

in yourself

completely

just silencing

your mind

focusing

your attention

on the rise

and fall

of your breath

being the best rapper you can be with full confidence

expanding

as you take action at all times

as you clear your mind

being empowered

from deep within

just letting go

completely

as you

believe

in yourself

silence

your mind

taking action

is your new behavior now

and you apply it to every area of your life

deleting all selfdoubt from your mind

as that inner silence

empowers

yourself

completely

just welcome

30

relaxation

healing yourself

from deep

within

welcome

for present

moment

and now

as you

let go

deleting or procrastination

or overinking

Just deleted as you just silence your mind and take action completely

just being

empowered

feeling safe

circular

much more relax

than ever

before

drifting deeper and deeper

deleting each fault before it arises

witnessing

each fault delete itself

without attachment

being present

in that moment

in the now

as you

Let go

silencing

your mind

from deep

within

be

empowered

completely

as all faults gets left behind

and you silence your mind

completely

being confident confident as you believe in yourself

as all selfdoubt gets thrown away

and you realize that you and your mind are two different things

completely deeply being present in the moment in the now as you let go

feeling that inner confidence

Enlighten

and empower yourself

as all of the changes

and suggestions

take place from now on for the rest of your life all of the changes

and suggest suggestions take place from now on for the rest of your life

in a moment I will count from one to five and on for count of five I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

one feeling safe secure completely at peace in every way

two believing in yourself knowing who you are and what action to take as your mind is clear and focused

free being present in the moment in the now

as you let go

completely allowing yourself to believe in yourself

four on the next number I will say fully alert and all of the changes and suggestions take place from now on for the rest of your life

five fully allowed open your eyes

amazing