just let your eyes close just relax

and focus your attention on the rise and fall

of your breath

with each breath you take you notice

yourself

relaxing

firm more you allow yourself

to relax

the better you feel and the better you feel the more you allow yourself to relax

as that relaxation

drifts throughout your body and your mind I want you to imagine

yourself

going Now a beautiful flight of stairs and there are 10 steps on this beautiful flight of stairs and each step you go down you find yourself 10 times deeper starting from now

10 take the first comfortable step down now

completely being at peace

nine going down deeper and deeper down

eight clearing your mind completely

at peace

in every way letting go

of all useless mind child

seven going down deeper and deeper

down

six being completely at peace in every way

letting go

allowing your mind to silence

five halfway down now

feeling safe circular much more relaxed than ever before

four all worries and concerns fade away and disappear completely as you let go

free going down deeper and deeper down

to clearing your mind completely from deep within

feeling

empowered

allowing

each thought to get left

behind

one almost at the basement of relaxation

feeling safe circular much more relaxed than ever before

zero you are now at the basement of relaxation

feeling safe circular

much more relaxed

than ever before

and now I want you

to imagine a safe place this can be a real place you have been to before but could just as effectively

be a fantasy place in your mind

coming out of this safe place into a comfortable room a room for change

room to become who you want

to be

clearing

all trauma

from your mind

silencing

your mind

as you notice

at inner peace

drifting

and expanding

throughout out yourself

allowing

yourself

to completely

go

to those inner depths of your mind

finding

exploring

each fault

and completely

destroying

them all

all Selfdoubt

falls into extinction

as you fully believe in yourself

as the best you can be feeling

that inner confidence

within you

allowing

yourself

to be in control

as you silence and control your mind

completely

dilating

each fault

before

it arises this is

witnessing

each fault

the itself

without

attachment

being present

in that moment

in the now

as you

let go

completely

and now

each thought in your mind turns to a little bubble and you can easily pop these bubbles

in your mind pop pop

just completely

feeling

that inner clarity

expand

within you

and now you notice a big bubble of protection

and you step inside this big bubble of protection

which is filled with love inner peace and confidence

as all negative

thoughts feelings

completely

bounce off this big bubble around you and you just feel loved being unaffected by all outside influences

just clearing your mind

believing in yourself

with full confidence

as you feel that selfbelief

empower yourself from deep within

deleting

all useless

Mind

feeling

empowered

letting go as all stress

melts away

from your reality

knowing that each fault is just an illusion in your mind

healing

yourself

completely

as You

let go

expanding

that pure silence

from deep

within

embracing that new version of yourself

first self with pure inner confidence

and great selfie

knowing your value as it heightens

each moment

every day feeling more empowered

allow

yourself

to let go and clear

your mind

focusing

your attention

on the rise

and fall

of your breath

healing

from deep within

allowing

all stress

anxiety

and any association

with all traumas

to fade away

and disappear

knowing that you're stronger

now than ever before

allowing yourself

to feel strong and powerful

from deep

within

being calm

relaxed

as you

silence

your mind

completely

Being

empowered

as each thought

gets left behind

thrown away

completely

as you destroy

all

negativity

and allow

that inner strength

to shine

within you

being calm

relaxed

and empowered

from deep

within

as you

Let go

understanding

that you and your mind are two different things and you can easily silence

and control your mind completely

allowing

that inner silence

to expand

within you completely

being calm

relaxed

as each fault gets left

behind

completely

healing

yourself

embracing

that positive

self

embracing all the progress you have made

and fully Believing in yourself with full confidence

completely

deleting

all useless

mind

as you

focus

your attention

on the rise

and fall

of your breath

silence

your mind

embracing

that inner clarity

as each fault

gets left

behind

being empowered

in pure strength

feeling stronger

as you embrace

that inner progress rest

and take control

of your mind

of your life

allow

or useless

faults

to disappear

completely

as you

let go

feeling

safe

circular

much more

relaxed

much more stronger

than ever before feeling

confident

empowered

as you silence

your mind

from deep

within

embracing

that inner presence

as You

let go

completely

being calm

relax

from deep

within

welcome

that pure

inner silence

within you

going deeper

and deeper

relaxing

completely

just focusing

your attention

on each and every breath

each fold completely

fades away

and you feel that deep relaxation

drifting from the top of your head down to the bottom of your toes

just

relaxing

being calm

and at peace

as each fault

gets left

behind

completely

clearing

your mind

welcomecoming

that pure

relaxation

as you

believe

in yourself

allowing that bubble of protection

to allow you

to be feeling safe and at peace at all times

just welcome

that pure silence

as you

let go

and burn

in yourself

feeling

Enlightened

from deep

within

being calm

relaxed

as you embrace

fo confident

version of yourself

as you truly believe in yourself

completely

as you let go

silence

your

Being

at peace

from deep

within

embracing

the

You are empowered

you as you completely

let go

from deep

within

healing

empowering

yourself

completely

as each fault gets left

behind

as you recognize

each fault

as just the illusion

it truly is

being

empowered

in that present

moment

for now

allow

useless

mind

to disappear

completely

as you

let go

and silence

your mind

from deep

within

healing

empowering

yourself

completely

as you Feel strong powerful

and completely

confident [Music]

from every cell in your body

shining

pure inner peace and confidence

from deep within

leading

each fault

before it arises

witnessing

each fault daily itself

without attachment

being present in that moment

in the now as you let go

completely

silencing

your mind

feeling

sle

relaxed

Be full

expanding

that pure silence

within you

as each fault gets left behind

being

comforted

as you focus your attention on the rise and fall of your breath

silence

your mind

completely

as you

let go

from deep

within

feeling strong powerful

and ready to be the best version of yourself

truly believing in yourself with full Confidence

completely

silence

your mind

embracing

the positive change within you

as you

Embrace the silence within

allowing yourself

to let go as you take control of your life of your mind

completely

just welcome

that inner happiness

as it empowers

yourself

completely

just

welcome

that selfie

and confidence

within you

as All of the changes and suggestions take place from now on for the rest of your life

all of the changes and suggestions take place from now on for the rest of your life

in a moment I will count from one to five and on the count of five I will say fully aware and all of the changes and suggestions take place from now One for the rest of your life one feeling safe circular completely at peace

two clearing silencing your mind completely as you Let go free welcome that inner peace that confidence shining within you as you believe in yourself completely

for on next number I will say fully aware and all of the changes and suggestions take place from now on for the rest of your life

five fully aware open your eyes